Description

Do you struggle with pain, a lack of mobility, or a position in the saddle that just won't improve? Do you ever feel like you cannot find the right exercise routine to help your body and your riding, let alone fit it into your busy schedule? Biomechanics for the Equestrian wil show you how to prepare your body for life in and out of the saddle by changing the way you move throughout the day. Discover what is causing your lower back pain or the stiffness in your hips and learn how you can move yourself away from discomfort and towards performance, without having to find extra time in your day. Key topics covered include: the physiology of movement; understanding your body; the riding connection; alignment; expansion breathing; mobilization; strengthening and integrating exercises into a busy day. Working with the mechanics of the human body and how we were all designed to move, you will learn how to build a sustainable and functional body that can sit in the saddle with comfort, strength and balance.

Biomechanics for the Equestrian: Move Well to Ride Well

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£25.00

Includes FREE delivery
Usually despatched within 5 days
Paperback / softback by Debbie Rolmanis

3 in stock

Short Description:

Do you struggle with pain, a lack of mobility, or a position in the saddle that just won't improve? Do... Read more

    Publisher: The Crowood Press Ltd
    Publication Date: 30/10/2019
    ISBN13: 9781908809841, 978-1908809841
    ISBN10: 1908809841

    Number of Pages: 160

    Description

    Do you struggle with pain, a lack of mobility, or a position in the saddle that just won't improve? Do you ever feel like you cannot find the right exercise routine to help your body and your riding, let alone fit it into your busy schedule? Biomechanics for the Equestrian wil show you how to prepare your body for life in and out of the saddle by changing the way you move throughout the day. Discover what is causing your lower back pain or the stiffness in your hips and learn how you can move yourself away from discomfort and towards performance, without having to find extra time in your day. Key topics covered include: the physiology of movement; understanding your body; the riding connection; alignment; expansion breathing; mobilization; strengthening and integrating exercises into a busy day. Working with the mechanics of the human body and how we were all designed to move, you will learn how to build a sustainable and functional body that can sit in the saddle with comfort, strength and balance.

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