Description

Book Synopsis
Depression is a complex global health challenge with considerable economical and psychological burden. Women, adolescents, and aging subjects are highly vulnerable to suffer from depression. Depression is linked to numerous modifiable and non-modifiable risk factors. Its effective treatment involves both psychotherapy and/or chemotherapy. Currently available pharmacotherapeutical agents used for the treatment of depression have a low margin of safety and reduced therapeutic index with deleterious adverse effects including osteoporosis, obesity, hypertension, diabetes, cardiovascular diseases, infertility and even fatalities if abused. It is now realized that a healthy life style and consuming diets rich in Mediterranean component can ameliorate minor to moderate symptoms of depression. In this regard, tryptophan-rich diets, diets rich in omega-3 fatty acids such as fish, olive oil, and Flax seed oil, whole grains, soy bean, vitamin B1, vitamin B6, folate, and vitamin B12 along with iron and vitamin D3 are highly significant for alleviating various symptoms of depression.

Beyond Diet & Depression: Volume 1 -- Basic

    Product form

    £159.74

    Includes FREE delivery

    RRP £212.99 – you save £53.25 (25%)

    Order before 4pm today for delivery by Fri 26 Jun 2026.

    A Hardback by Sushil Sharma

    2 in stock

      Trusted by thousands of customers. See 2,385+ Customer Reviews

      View other formats and editions of Beyond Diet & Depression: Volume 1 -- Basic by Sushil Sharma

      Publisher: Nova Science Publishers Inc
      Publication Date: 01/12/2014
      ISBN13: 9781634632744, 978-1634632744
      ISBN10: 1634632745
      Also in:
      Dietetics and nutrition

      Description

      Book Synopsis
      Depression is a complex global health challenge with considerable economical and psychological burden. Women, adolescents, and aging subjects are highly vulnerable to suffer from depression. Depression is linked to numerous modifiable and non-modifiable risk factors. Its effective treatment involves both psychotherapy and/or chemotherapy. Currently available pharmacotherapeutical agents used for the treatment of depression have a low margin of safety and reduced therapeutic index with deleterious adverse effects including osteoporosis, obesity, hypertension, diabetes, cardiovascular diseases, infertility and even fatalities if abused. It is now realized that a healthy life style and consuming diets rich in Mediterranean component can ameliorate minor to moderate symptoms of depression. In this regard, tryptophan-rich diets, diets rich in omega-3 fatty acids such as fish, olive oil, and Flax seed oil, whole grains, soy bean, vitamin B1, vitamin B6, folate, and vitamin B12 along with iron and vitamin D3 are highly significant for alleviating various symptoms of depression.

      Recently viewed products

      © 2026 Book Curl

        • American Express
        • Apple Pay
        • Diners Club
        • Discover
        • Google Pay
        • Maestro
        • Mastercard
        • PayPal
        • Shop Pay
        • Union Pay
        • Visa

        Login

        Forgot your password?

        Don't have an account yet?
        Create account