Description
Book SynopsisThe goal isn't to be sober. The goal is to love yourself so much you don't need to drink.For decades we have been sold the idea that alcohol is our 'reward' at the end of a busy day. We use it to celebrate and commiserate, for self-care and socialising, and to relieve the stress of the daily grind.
But alcohol affects our physical and mental wellbeing in ways we don't even realise. It negatively impacts our sleep, anxiety levels, weight and skin, not to mention our mood and mindset. If you can't remember when you last felt energised, optimistic or motivated, you are not alone.
Creating a life without alcohol can feel scary. In a culture so captivated with booze, can we really remove it altogether and still be happy? The answer is absolutely YES, and this book shows you how.
Packed full of guidance, support and practical tools,
Beyond Booze will help you create a life you love so much that you no longer need to drink. It's not so much about how to take alcohol out, but rather what to add in to create a more fulfilling, purposeful and contented life. It's about finding your way back to feeling 10 out of 10, and falling in love with life - and yourself - without booze.
Trade Review'This powerful, practical, inspiring and transformative book offers a clear roadmap to not only a life without booze, but a life that is truly fulfilling and joyful.' - Dr Helena Popovic MBBS
'If you've ever worried about your relationship with alcohol, then Sarah is your very best friend.
Beyond Booze is totally non-judgemental and incredibly helpful, and Sarah is a joy and an inspiration.' - Clare Pooley, author of
The Sober Diaries'Sarah Rusbatch combines her lived experience, extensive research and the stories of all the women she's helped to show you how you too can create the life you want without alcohol.' - William Porter, author of
Alcohol Explained'For anyone questioning their relationship with alcohol, this book is a must-read. It's empathetic, inspiring and full of practical ideas and tools that might just change your life.' - Zoe Blaskey, founder of Motherkind
'By exploring the deeper meanings behind why women drink, Sarah Rusbatch helps women find new ways to cope with the complexities of their lives and offers hope, clarity and a new path forward.' - Dr Wendy Sweet PhD, My Menopause Transformation
'With a deeply personal and compassionate approach, Sarah leaves no stone unturned when it comes to breaking through the barriers to cutting down on alcohol. She explores the root causes, asks the tough questions, and provides lasting and life-enriching solutions. I recommend Sarah's book to all my patients who want to change their relationship with alcohol and discover their best selves.' - Dr Helena Popovic MBBS, medical practitioner, leading authority on brain health, and best-selling author
Table of Contents1.Are you a grey area drinker too? (Yes, there is such a thing)
2.The uncomfortable truth: Peeling off the booze mask
3.The science bits: Cravings 101
4.Feeling jumpy? How to soothe stress
5.Time and guilt: The two main stumbling blocks to stopping drinking
6.Sober love: Navigating our romantic relationships.
7.Socialising sober: Yes, you can do it!
8.What's your fun plan? What to add in that brings more joy and interest to your life
9.Value your life! Creating a life that prioritises what you love
Your happily ever after
