Description

True wellness begins with mindfulness. Best Worst Grateful is perfect tool for self-care: 5 minutes per day--that's all you need to invest in greater happiness and personal growth, Proven and practical--studies show that mindfulness and gratitude practices improve mood, focus, and memory, Easy and enjoyable to use--attractive interior pages offer plenty of safe space to record the day's memorable moments and lessons, Inspiring--uplifting quotes on the power of gratitude appear throughout, Train your gratitude muscles--includes exercises for discovering things to feel grateful for all around us.

Best Worst Grateful - Color Block: A Daily 5 Minute Mindfulness Journal to Cultivate Gratitude and Live a Peaceful, Positive, and Happier Life

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£12.49

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Diary or journal by Spruce Books

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Short Description:

True wellness begins with mindfulness. Best Worst Grateful is perfect tool for self-care: 5 minutes per day--that's all you need... Read more

    Publisher: Sasquatch Books
    Publication Date: 06/12/2022
    ISBN13: 9781632174819, 978-1632174819
    ISBN10: 1632174812

    Number of Pages: 192

    Not Just Books , Stationery

    Description

    True wellness begins with mindfulness. Best Worst Grateful is perfect tool for self-care: 5 minutes per day--that's all you need to invest in greater happiness and personal growth, Proven and practical--studies show that mindfulness and gratitude practices improve mood, focus, and memory, Easy and enjoyable to use--attractive interior pages offer plenty of safe space to record the day's memorable moments and lessons, Inspiring--uplifting quotes on the power of gratitude appear throughout, Train your gratitude muscles--includes exercises for discovering things to feel grateful for all around us.

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