Description

Book Synopsis

Now completely revised and updated, the classic guide that helps mothers- and fathers-to-be conceive more easily and boost the odds of a healthy pregnancy
 
Covering preconception and interconception (between-pregnancy) well-being for women and men, Amy Ogle and Lisa Mazzullo draw on new research from their complementary fields of expertise and reveal how good preconception health can lower the risk of pregnancy complications and improve lifelong health. Why a ninety-day guide? It takes that long for sperm to mature, and at least that much time for the prospective mother to ensure that her body becomes pregnancy-ready. In a warm, intelligent style, the authors address up-to-date topics such as age, heredity, vaccinations, supplements, and weight. In easily accessible chapters, this guide covers such topics as
 
• Nutrition: meal makeovers plus new facts (and fiction) about fish, omega-3s, vitamins, and herbs
• Personal readine

Before Your Pregnancy A 90Day Guide for Couples

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    A Paperback / softback by Amy Ogle, Lisa Mazzullo, Mary D'Alton

    £19.00

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    RRP £20.00 – you save £1.00 (5%)

    Order before 4pm today for delivery by Wed 23 Sep 2026.

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      Book details

      Publisher Ballantine Books Inc.
      Published 24 May 2011
      ISBN-13 9780345518415
      978-0345518415
      ISBN-10 0345518411
      Also in:
      Midwifery

      Description

      Book Synopsis

      Now completely revised and updated, the classic guide that helps mothers- and fathers-to-be conceive more easily and boost the odds of a healthy pregnancy
       
      Covering preconception and interconception (between-pregnancy) well-being for women and men, Amy Ogle and Lisa Mazzullo draw on new research from their complementary fields of expertise and reveal how good preconception health can lower the risk of pregnancy complications and improve lifelong health. Why a ninety-day guide? It takes that long for sperm to mature, and at least that much time for the prospective mother to ensure that her body becomes pregnancy-ready. In a warm, intelligent style, the authors address up-to-date topics such as age, heredity, vaccinations, supplements, and weight. In easily accessible chapters, this guide covers such topics as
       
      • Nutrition: meal makeovers plus new facts (and fiction) about fish, omega-3s, vitamins, and herbs
      • Personal readine

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