Description
Book SynopsisThis positive and insightful guide gives you the tools to build your confidence, eliminate negative feelings and boost happiness in all areas of your life.Being a teenager has its own unique challenges, but it's also the perfect time to shape your own mental wellbeing and happiness. Scientists reckon 40% of your happiness is within your control, that's A LOT of happiness and this book will help you to harness itThere are tons of ideas to try from creating an anxiety toolkit, to planning a digital detox and meditating, plus you'll learn the science behind why they work. Carry out the activities by yourself or with family and friends and take your happiness into your own hands!
Trade Review“This is a book that I will pull off the bookshelf time and time again.” – Boo Roo and Tigger Too, parenting blog
“A must read for Tweens and teens” – Toppsta reviewer, aged 12
