Description

Book Synopsis
Ayurveda, a 5,000 year old Indian medical system, is a complete system of self-healing for the body, mind and spirit. The goal is to create perfect health using natural means to maintain a balanced life. Cybele Tomlinson, the author of Simple Yoga, takes readers through the history of this tradition, describes the body types (the doshas of Vata, Pitta and Kapha)/ balancing the doshas/the importance of food/Ayurvedic healing practices, meditation practices and remedies for common ailments. Readers will be able to test themselves to determine their body types and learn the best ways to find balance through food choices, meditation, temperature regulation and exercise.

Ayurveda Wisdom: A Simple Wisdom Book

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    Order before 4pm today for delivery by Fri 19 Jun 2026.

    A Paperback / softback by Cybele Tomlinson

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      Publisher: Red Wheel/Weiser
      Publication Date: 24/09/2020
      ISBN13: 9781590035115, 978-1590035115
      ISBN10: 1590035119
      Also in:
      Complementary therapies, healing and health

      Description

      Book Synopsis
      Ayurveda, a 5,000 year old Indian medical system, is a complete system of self-healing for the body, mind and spirit. The goal is to create perfect health using natural means to maintain a balanced life. Cybele Tomlinson, the author of Simple Yoga, takes readers through the history of this tradition, describes the body types (the doshas of Vata, Pitta and Kapha)/ balancing the doshas/the importance of food/Ayurvedic healing practices, meditation practices and remedies for common ailments. Readers will be able to test themselves to determine their body types and learn the best ways to find balance through food choices, meditation, temperature regulation and exercise.

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