Description

Book Synopsis
Make Ayurveda an indispensable part of your everyday self-care routine with this step-by-step guide to holistic balance and wellness.

Introducing Ayurveda, a natural approach to self-healing, alternative medicine, and wellness brought to you by experts Sonja Shah-Williams and Sahara Rose. Featuring tailored remedies including Ayurveda recipes, skincare, yoga, and mindful meditation techniques, this marvelous medicine book is a one-stop guide to all things nature and nurture. 

This little self-care book will take you on a breathtaking journey of holistic healing, featuring: 

- What Ayurveda is and the benefits of the practice
- A step-by-step illustrated guide to Ayurvedic practices 
- What ingredients and equipment you will need to get started
- How to easily incorporate this Ayurveda practices into everyday life

New to Ayurveda? No worries, we’ve got you covered!

Ayurveda encompasses a view of the wor

Ayurveda An ancient system of holistic health to

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    £13.49

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    RRP £14.99 – you save £1.50 (10%)

    Order before 4pm today for delivery by Thu 9 Jul 2026.

    A Hardback by Sonja Shah-Williams

    10 in stock

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      View other formats and editions of Ayurveda An ancient system of holistic health to by Sonja Shah-Williams

      Publisher: DK
      Publication Date: 12/01/2021
      ISBN13: 9780744026771, 978-0744026771
      ISBN10: 0744026776
      Also in:
      Complementary therapies, healing and health

      Description

      Book Synopsis
      Make Ayurveda an indispensable part of your everyday self-care routine with this step-by-step guide to holistic balance and wellness.

      Introducing Ayurveda, a natural approach to self-healing, alternative medicine, and wellness brought to you by experts Sonja Shah-Williams and Sahara Rose. Featuring tailored remedies including Ayurveda recipes, skincare, yoga, and mindful meditation techniques, this marvelous medicine book is a one-stop guide to all things nature and nurture. 

      This little self-care book will take you on a breathtaking journey of holistic healing, featuring: 

      - What Ayurveda is and the benefits of the practice
      - A step-by-step illustrated guide to Ayurvedic practices 
      - What ingredients and equipment you will need to get started
      - How to easily incorporate this Ayurveda practices into everyday life

      New to Ayurveda? No worries, we’ve got you covered!

      Ayurveda encompasses a view of the wor

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