Description

Book Synopsis

Using repeated sets of exercises meant to relax and desensitize the mind, autogenic training equips patients to deal with chronic conditions such as anxiety disorders, recurring pain and stress. Patients learn how to gain control over their symptoms and improve coping to reduce suffering. This expanded edition presents practitioners with a concise exploration of autogenic technique and its clinical use for patients, especially in treating those suffering from chronic pain syndrome and disrupted sleep.

Autogenic Training

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    A Paperback by Micah R. Sadigh

    £20.89

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    RRP £21.99 – you save £1.10 (5%)

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      Book details

      Publisher McFarland & Co Inc
      Published 1 December 2019
      ISBN-13 9781476677514
      978-1476677514
      ISBN-10 1476677514
      Also in:
      Pain and pain management

      Description

      Book Synopsis

      Using repeated sets of exercises meant to relax and desensitize the mind, autogenic training equips patients to deal with chronic conditions such as anxiety disorders, recurring pain and stress. Patients learn how to gain control over their symptoms and improve coping to reduce suffering. This expanded edition presents practitioners with a concise exploration of autogenic technique and its clinical use for patients, especially in treating those suffering from chronic pain syndrome and disrupted sleep.

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