Description

Book Synopsis
Autogenic training is one of the most powerful techniques ever developed for reducing stress, promoting relaxation and awakening the innate healing power we all possess. With this practical, comprehensive book you can learn for the first time how to practise it yourself. Simple step-by-step instructions explain how to perform a series of easy mental exercises which will help you to achieve deep relaxation in mind and body and make your subconscious receptive to the healing effects of the therapy.You will learn how to:Improve your health and well-being to a dramatic degreeStrengthen your immune response to combat illnessIncrease your energy levelsRelease your latent creativityDeal with unresolved emotionsCure yourself of phobias and anxietiesImprove your ability to concentrate.Autogenic Training: The Effective Holistic Way to Better Health also gives guidance on combining autogenic training with diet, exercise and other therapies for a complete holistic health programme.Dr Kai Kermani h

Autogenic Training

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    £11.69

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    RRP £12.99 – you save £1.30 (10%)

    Order before 4pm today for delivery by Sat 25 Jul 2026.

    A Paperback / softback by Kai Kermani

    2 in stock

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      Publisher: Profile Books Ltd
      Publication Date: Publication Date: 11/04/1996
      ISBN13: 9780285633223, 978-0285633223
      ISBN10: 0285633228
      Also in:
      Complementary therapies, healing and health

      Description

      Book Synopsis
      Autogenic training is one of the most powerful techniques ever developed for reducing stress, promoting relaxation and awakening the innate healing power we all possess. With this practical, comprehensive book you can learn for the first time how to practise it yourself. Simple step-by-step instructions explain how to perform a series of easy mental exercises which will help you to achieve deep relaxation in mind and body and make your subconscious receptive to the healing effects of the therapy.You will learn how to:Improve your health and well-being to a dramatic degreeStrengthen your immune response to combat illnessIncrease your energy levelsRelease your latent creativityDeal with unresolved emotionsCure yourself of phobias and anxietiesImprove your ability to concentrate.Autogenic Training: The Effective Holistic Way to Better Health also gives guidance on combining autogenic training with diet, exercise and other therapies for a complete holistic health programme.Dr Kai Kermani h

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