Description

Book Synopsis
John Scott's Ashtanga Yoga draws on his expertise as a teacher of this most energetic form of yoga. An easy-to-use guide, it features color photographs and a series of step-by-step exercise sessions -- starting with a simple sequence designed for beginners that, once mastered, provides the foundation for moving to the next cycle.

Ashtanga Yoga The Definitive StepByStep Guide to

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    RRP £22.00 – you save £3.30 (15%)

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    A Paperback / softback by John C. Scott, Shri K. Pattabhi Jois

    10 in stock

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      Publisher: Potter/Ten Speed/Harmony/Rodale
      Publication Date: 15/05/2001
      ISBN13: 9780609807866, 978-0609807866
      ISBN10: 0609807862
      Also in:
      Popular medicine and health

      Description

      Book Synopsis
      John Scott's Ashtanga Yoga draws on his expertise as a teacher of this most energetic form of yoga. An easy-to-use guide, it features color photographs and a series of step-by-step exercise sessions -- starting with a simple sequence designed for beginners that, once mastered, provides the foundation for moving to the next cycle.

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