Description
Book SynopsisMake aromatherapy an indispensable part of your everyday self-care routine with this comprehensive holistic healing guide.
If you''re in search of a more natural approach to health and wellbeing, expert Louise Robinson has created over 40 bespoke remedies, blends, and rituals to transform your body and mind - the perfect antidote to the stresses of everyday life.
Science now supports what practitioners have long known: that oils derived from plants have powerful therapeutic properties, working holistically on mind, body, and spirit. From massage oils to boost immunity, to room diffusers to help you sleep - this book is your complete guide to essential oils and their healing properties.
Harness the power of essential oils and discover:
- What aromatherapy is and the benefits of the practice
- How essential oils work
- What ingredients and equipment you will need to get started
- How to use essential oils safely with guidance to bo
Trade Review
This little book of self-care shares the perfect blend of essential oils to care for and heal yourself, combined with massage routines, yoga, meditation, and breathwork * Happiful *
