Description
Book SynopsisTable of ContentsIntroduction 1
Part 1: Dissecting Distress and Preparing a Plan 5
Chapter 1: Sorting Out Symptoms of Anxiety and Depression 7
Chapter 2: Discovering the Beginnings 21
Chapter 3: Overcoming Obstacles to Change 35
Chapter 4: Minding Your Moods 47
Part 2: Thinking About Thinking: Thought Therapy 59
Chapter 5: Untangling Twisted Thinking 61
Chapter 6: Indicting and Rehabilitating Thoughts 79
Chapter 7: Looking at Problematic Assumptions 101
Chapter 8: Managing Mindfulness and Achieving Acceptance 119
Part 3: Actions Against Angst: Behavior Therapy 133
Chapter 9: Facing Feelings: Avoiding Avoidance 135
Chapter 10: Lifting Mood Through Exercise 145
Chapter 11: Entertaining Enjoyment 157
Chapter 12: Moving and Tackling Life’s Problems 167
Part 4: Focus on Physical Feelings 179
Chapter 13: Sleeping Soundly for Emotional Health 181
Chapter 14: Making the Medication Decision 193
Part 5: Relationship Therapy 201
Chapter 15: Restoring Relationships 203
Chapter 16: Smoothing Out Conflict 215
Part 6: Looking Beyond Anxiety and Depression 225
Chapter 17: Reining in Relapse 227
Chapter 18: Promoting Positives 241
Part 7: The Part of Tens 255
Chapter 19: Ten Reasons to Seek Additional Support 257
Chapter 20: Ten Ways to Help a Loved One with Anxiety or Depression 261
Index 265
