Description

This book is about how to focus your yoga practice on the chakras and how to sense your subtle energy using postures, breath-work, mantras, imagery, and meditation. Early chapters introduce what chakra yoga is all about. Following chapters each focus on one of the 7 chakras and includes a medi-tation on sensing the subtle energy of that chakra before going on to the more physical yogic pose practices. Full posture sequences are included at the end of each chakra chapter.

Anodea Judith's Chakra Yoga

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Paperback / softback by Anodea Judith

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Description:

This book is about how to focus your yoga practice on the chakras and how to sense your subtle energy... Read more

    Publisher: Llewellyn Publications,U.S.
    Publication Date: 08/09/2015
    ISBN13: 9780738744445, 978-0738744445
    ISBN10: 0738744441

    Number of Pages: 312

    Non Fiction , Health & Wellbeing

    Description

    This book is about how to focus your yoga practice on the chakras and how to sense your subtle energy using postures, breath-work, mantras, imagery, and meditation. Early chapters introduce what chakra yoga is all about. Following chapters each focus on one of the 7 chakras and includes a medi-tation on sensing the subtle energy of that chakra before going on to the more physical yogic pose practices. Full posture sequences are included at the end of each chakra chapter.

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