Description

Book Synopsis

Anger. It''s one of our most basic, and often most destructive, human emotions. And in today''s world, it''s a constant, escalating force, from road rage to domestic abuse, from teen violence to acts of terrorism. More than ever we need effective ways to live with it, understand it-and learn to deal with it. This landmark book from world-renowned psychotherapist Dr. Albert Ellis, creator of Rational Emotive Behavior Therapy (REBT), shows you how.

Presented in a simple step-by-step program that anyone can master, the proven, time-tested principles of REBT teach you to manage and even eliminate anger, without sacrificing necessary assertiveness. Here you''ll discover:

*What exactly is anger, and must you feel it?
*How you create your own anger
*Methods of thinking, feeling, and acting your way out of anger
*Why holding on to anger is sometimes fun-and how to let it go
*How to use REBT to cope with tragic events that are far beyond our control

...and mu

Trade Review
"No individual - not even Freud himself-has had a greater impact on modern psychotherapy." Psychology Today

Anger

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    A Paperback / softback by Albert Ellis

    £11.69

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    RRP £12.99 – you save £1.30 (10%)

    Order before 4pm today for delivery by Fri 4 Sep 2026.

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      Book details

      Publisher Little, Brown Book Group
      Published 10 January 2019
      ISBN-13 9781472142849
      978-1472142849
      ISBN-10 1472142845
      Also in:
      Clinical psychology

      Description

      Book Synopsis

      Anger. It''s one of our most basic, and often most destructive, human emotions. And in today''s world, it''s a constant, escalating force, from road rage to domestic abuse, from teen violence to acts of terrorism. More than ever we need effective ways to live with it, understand it-and learn to deal with it. This landmark book from world-renowned psychotherapist Dr. Albert Ellis, creator of Rational Emotive Behavior Therapy (REBT), shows you how.

      Presented in a simple step-by-step program that anyone can master, the proven, time-tested principles of REBT teach you to manage and even eliminate anger, without sacrificing necessary assertiveness. Here you''ll discover:

      *What exactly is anger, and must you feel it?
      *How you create your own anger
      *Methods of thinking, feeling, and acting your way out of anger
      *Why holding on to anger is sometimes fun-and how to let it go
      *How to use REBT to cope with tragic events that are far beyond our control

      ...and mu

      Trade Review
      "No individual - not even Freud himself-has had a greater impact on modern psychotherapy." Psychology Today

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