Description

Book Synopsis

Practical ''footsteps'' to help you live well with a chronic pain condition

If you live with a long term condition that causes you chronic pain, then you are not alone. Chronic or persistent pain affects many adults and children in many ways. It can impact on your mood, your home and work life, your relationships, your sleep, your activities and all areas of your health. It can take your life over.

Change is possible. Effective pain management requires a practical multi-focused approach. This self-help guide brings together tools that have worked with thousands of people with pain. It guides you through skills that help you stop struggling and cope well with pain, including:

Goal-setting, making action plans and rewarding yourself
Pacing your day to day activities and building in relaxation practice
Developing healthy exercise and eating routines
Sleeping well again
Coping with setbacks

An Introduction to Living Well with Pain

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    £12.58

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    Order before 4pm tomorrow for delivery by Tue 30 Jun 2026.

    A Paperback / softback by Dr. Frances Cole

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      View other formats and editions of An Introduction to Living Well with Pain by Dr. Frances Cole

      Publisher: Little, Brown Book Group
      Publication Date: 07/12/2017
      ISBN13: 9781472137715, 978-1472137715
      ISBN10: 147213771X
      Also in:
      Coping with / advice about illness and specific health conditions Pain and pain management

      Description

      Book Synopsis

      Practical ''footsteps'' to help you live well with a chronic pain condition

      If you live with a long term condition that causes you chronic pain, then you are not alone. Chronic or persistent pain affects many adults and children in many ways. It can impact on your mood, your home and work life, your relationships, your sleep, your activities and all areas of your health. It can take your life over.

      Change is possible. Effective pain management requires a practical multi-focused approach. This self-help guide brings together tools that have worked with thousands of people with pain. It guides you through skills that help you stop struggling and cope well with pain, including:

      Goal-setting, making action plans and rewarding yourself
      Pacing your day to day activities and building in relaxation practice
      Developing healthy exercise and eating routines
      Sleeping well again
      Coping with setbacks

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