Description

Book Synopsis

Low self-esteem can impact on many areas of your life such as your relationships, work life and general wellbeing. This invaluable self-help guide will help you to understand what has led to your poor self-esteem, what keeps it going and how to improve your self-image, gaining a more balanced and positive view of yourself.

This self-help guide is based on clinically proven cognitive behavioural therapy (CBT) techniques to help you improve your confidence. You will learn:

- How low self-esteem develops
- How to challenge negative predictions
- How to improve self-acceptance

An Introduction to Improving Your SelfEsteem 2nd

    Product form

    A Paperback / softback by Leonora Brosan, Melanie Fennell

    £10.18

    Includes FREE delivery

    Order before 4pm tomorrow for delivery by Fri 2 Oct 2026.

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      Book details

      Publisher Little, Brown Book Group
      Published 17 September 2020
      ISBN-13 9781472140180
      978-1472140180
      ISBN-10 1472140184
      Also in:
      Health & Wellbeing Popular psychology

      Description

      Book Synopsis

      Low self-esteem can impact on many areas of your life such as your relationships, work life and general wellbeing. This invaluable self-help guide will help you to understand what has led to your poor self-esteem, what keeps it going and how to improve your self-image, gaining a more balanced and positive view of yourself.

      This self-help guide is based on clinically proven cognitive behavioural therapy (CBT) techniques to help you improve your confidence. You will learn:

      - How low self-esteem develops
      - How to challenge negative predictions
      - How to improve self-acceptance

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