Description

Book Synopsis

Low self-esteem can impact on many areas of your life such as your relationships, work life and general wellbeing. This invaluable self-help guide will help you to understand what has led to your poor self-esteem, what keeps it going and how to improve your self-image, gaining a more balanced and positive view of yourself.

This self-help guide is based on clinically proven cognitive behavioural therapy (CBT) techniques to help you improve your confidence. You will learn:

- How low self-esteem develops
- How to challenge negative predictions
- How to improve self-acceptance

An Introduction to Improving Your SelfEsteem 2nd

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    £10.66

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    Order before 4pm today for delivery by Tue 30 Jun 2026.

    A Paperback / softback by Leonora Brosan, Melanie Fennell

    1 in stock

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      View other formats and editions of An Introduction to Improving Your SelfEsteem 2nd by Leonora Brosan

      Publisher: Little, Brown Book Group
      Publication Date: 17/09/2020
      ISBN13: 9781472140180, 978-1472140180
      ISBN10: 1472140184
      Also in:
      Health & Wellbeing Popular psychology

      Description

      Book Synopsis

      Low self-esteem can impact on many areas of your life such as your relationships, work life and general wellbeing. This invaluable self-help guide will help you to understand what has led to your poor self-esteem, what keeps it going and how to improve your self-image, gaining a more balanced and positive view of yourself.

      This self-help guide is based on clinically proven cognitive behavioural therapy (CBT) techniques to help you improve your confidence. You will learn:

      - How low self-esteem develops
      - How to challenge negative predictions
      - How to improve self-acceptance

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