Description
Book SynopsisThis book, now in its fifth edition, provides a comprehensive introduction to Buddhist psychology and counselling, exploring key concepts in psychology and practical applications in mindfulness-based counselling techniques using Buddhist philosophy of mind, psychology, ethics and contemplative methods.
Trade Review"This book...is the best introduction to Buddhist Psychology and Counselling now available." - Sri Lankan Daily News
"The book is full of inspiring, thought provoking strategies which promote increased self-awareness and wellbeing...Therapists will find this book a valuable resource and certainly, in my opinion, worth investing in." - Wellbeing Mentor
"Accessible to anyone with an interest in Buddhism, and useful to counselors and therapists, this wellresearched, well-documented book includes guidelines for readers, further reading, and notes." - CHOICE
Table of ContentsAuthor's Preface PART I 1. Buddhist Psychology and The Revolution in Cognitive Sciences 2. Basic Features of Buddhist Psychology: An Overview 3. The Psychology of Perception and Cognition 4. Psychology of Motivation 5. Emotions: Western Theoretical Orientations and Buddhism 6. Personality: Philosophical and Psychological Issues 7. Mental Health and Sickness 8. Mental-Wellbeing 9. Body-Mind Problem: Buddhist Contextualism 10. Towards A Holistic Psychology, Blending Thinking & Feeling 11. Buddhism as Contemplative Philosophy, Psychology and Ethics PART II 12. Nature of Counselling 13. Mindfulness-Based Therapeutic Orientations 14. Exploring the Content and Methodology of Buddhist Meditation 15. Stress Management 16. Sadness 17. Grief 18. Anger Management 19. Addictions 20. Pride and Conceit: Emotions of Self-Assessment 21. Greed, Generosity and Altruism Chapter References & Footnotes Glossary of Buddhist Concepts in Pali Questions for the Class Room Index
