Description

This practical, comprehensive, and easy to use book helps alcohol abusers understand their behavior, but provides practical steps that anyone can use to solve an alcohol problem. Written by a cognitive-behavioral psychologist, this book includes chapters on overcoming low self-esteem, depression, stress, attending self-help groups, and living a better life after quitting. Each chapter contains specific self-help techniques. Recommended by SMART Recovery.

Alcohol

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£14.95

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Usually despatched within 12 days
Paperback / softback by Tate P

2 in stock

Short Description:

This practical, comprehensive, and easy to use book helps alcohol abusers understand their behavior, but provides practical steps that anyone... Read more

    Publisher: See Sharp Press
    Publication Date: 01/01/1996
    ISBN13: 9781884365102, 978-1884365102
    ISBN10: 1884365108

    Number of Pages: 208

    Non Fiction , Health & Wellbeing

    Description

    This practical, comprehensive, and easy to use book helps alcohol abusers understand their behavior, but provides practical steps that anyone can use to solve an alcohol problem. Written by a cognitive-behavioral psychologist, this book includes chapters on overcoming low self-esteem, depression, stress, attending self-help groups, and living a better life after quitting. Each chapter contains specific self-help techniques. Recommended by SMART Recovery.

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