Description

Book Synopsis
This practical, comprehensive, and easy to use book helps alcohol abusers understand their behavior, but provides practical steps that anyone can use to solve an alcohol problem. Written by a cognitive-behavioral psychologist, this book includes chapters on overcoming low self-esteem, depression, stress, attending self-help groups, and living a better life after quitting. Each chapter contains specific self-help techniques. Recommended by SMART Recovery.


Trade Review
"Insightful and practical...has the potential to become a classic on the subject of substance abuse and treatment." -- SMART Recovery News & Views

Alcohol

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    £14.20

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    RRP £14.95 – you save £0.75 (5%)

    Order before 4pm tomorrow for delivery by Tue 30 Jun 2026.

    A Paperback / softback by Tate P


      View other formats and editions of Alcohol by Tate P

      Publisher: See Sharp Press
      Publication Date: 01/01/1996
      ISBN13: 9781884365102, 978-1884365102
      ISBN10: 1884365108
      Also in:
      Coping with / advice about drug and alcohol problems

      Description

      Book Synopsis
      This practical, comprehensive, and easy to use book helps alcohol abusers understand their behavior, but provides practical steps that anyone can use to solve an alcohol problem. Written by a cognitive-behavioral psychologist, this book includes chapters on overcoming low self-esteem, depression, stress, attending self-help groups, and living a better life after quitting. Each chapter contains specific self-help techniques. Recommended by SMART Recovery.


      Trade Review
      "Insightful and practical...has the potential to become a classic on the subject of substance abuse and treatment." -- SMART Recovery News & Views

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