Description

Book Synopsis
This practical, comprehensive, and easy to use book helps alcohol abusers understand their behavior, but provides practical steps that anyone can use to solve an alcohol problem. Written by a cognitive-behavioral psychologist, this book includes chapters on overcoming low self-esteem, depression, stress, attending self-help groups, and living a better life after quitting. Each chapter contains specific self-help techniques. Recommended by SMART Recovery.


Trade Review
"Insightful and practical...has the potential to become a classic on the subject of substance abuse and treatment." -- SMART Recovery News & Views

Alcohol

    Product form

    A Paperback / softback by Tate P

    £14.20

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    RRP £14.95 – you save £0.75 (5%)

    Order before 4pm today for delivery by Tue 15 Sep 2026.

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      Book details

      Publisher See Sharp Press
      Published 1 January 1996
      ISBN-13 9781884365102
      978-1884365102
      ISBN-10 1884365108
      Also in:
      Coping with / advice about drug and alcohol problems

      Description

      Book Synopsis
      This practical, comprehensive, and easy to use book helps alcohol abusers understand their behavior, but provides practical steps that anyone can use to solve an alcohol problem. Written by a cognitive-behavioral psychologist, this book includes chapters on overcoming low self-esteem, depression, stress, attending self-help groups, and living a better life after quitting. Each chapter contains specific self-help techniques. Recommended by SMART Recovery.


      Trade Review
      "Insightful and practical...has the potential to become a classic on the subject of substance abuse and treatment." -- SMART Recovery News & Views

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