Description

Embark on a remarkable journey of self-discovery and personal growth with ACTivate Your Life. This second edition, now in a user-friendly workbook format, equips you with powerful tools derived from Acceptance and Commitment Therapy (ACT) to help you set meaningful goals and breathe new life into your being.

- A clear introduction to the ACT approach
- Real life scenarios to make the examples come alive
- Workbook activities for clinicians and clients

Learn to enhance your life skills and change your behaviour for the better!

ACTivate Your Life

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£18.99

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Paperback by Eric Morris

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Short Description:

Embark on a remarkable journey of self-discovery and personal growth with ACTivate Your Life. This second edition, now in a... Read more

    Publisher: Little, Brown Book Group
    Publication Date: 1/5/2024
    ISBN13: 9781472148797, 978-1472148797
    ISBN10: 1472148797

    Non Fiction , Politics, Philosophy & Society

    Description

    Embark on a remarkable journey of self-discovery and personal growth with ACTivate Your Life. This second edition, now in a user-friendly workbook format, equips you with powerful tools derived from Acceptance and Commitment Therapy (ACT) to help you set meaningful goals and breathe new life into your being.

    - A clear introduction to the ACT approach
    - Real life scenarios to make the examples come alive
    - Workbook activities for clinicians and clients

    Learn to enhance your life skills and change your behaviour for the better!

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