Description

Book Synopsis

Embark on a remarkable journey of self-discovery and personal growth with ACTivate Your Life. This second edition, now in a user-friendly workbook format, equips you with powerful tools derived from Acceptance and Commitment Therapy (ACT) to help you set meaningful goals and breathe new life into your being.

- A clear introduction to the ACT approach
- Real life scenarios to make the examples come alive
- Workbook activities for clinicians and clients

Learn to enhance your life skills and change your behaviour for the better!

ACTivate Your Life

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    £17.09

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    RRP £18.99 – you save £1.90 (10%)

    Order before 4pm today for delivery by Wed 24 Jun 2026.

    A Paperback by Eric Morris

    1 in stock

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      Publisher: Little, Brown Book Group
      Publication Date: 1/5/2024
      ISBN13: 9781472148797, 978-1472148797
      ISBN10: 1472148797
      Also in:
      Psychology

      Description

      Book Synopsis

      Embark on a remarkable journey of self-discovery and personal growth with ACTivate Your Life. This second edition, now in a user-friendly workbook format, equips you with powerful tools derived from Acceptance and Commitment Therapy (ACT) to help you set meaningful goals and breathe new life into your being.

      - A clear introduction to the ACT approach
      - Real life scenarios to make the examples come alive
      - Workbook activities for clinicians and clients

      Learn to enhance your life skills and change your behaviour for the better!

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