Description

Book Synopsis

_____________________________
This book is your pocket therapist

Five Minute Therapy makes being the best version of yourself quick and easy.

Who am I? What does that dreaded phrase 'Just be yourself' even mean? What does it mean to be 'authentic'? These big questions can feel overwhelming; in Five-Minute Therapy, psychotherapist Sarah Crosby will help you to find the answers with psychological explorations, exercises and guidance to apply to your own life, one step at a time.

Including chapters on attachment, boundaries, self talk, triggers, reparenting and more, this book will help you to find long-lasting happiness, confidence and calm in yourself and your relationships.

From psychotherapist Sarah Crosby, aka Instagram sensation @themindgeek

5 Minute Therapy: A Therapist’s Guide to

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    £10.44

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    RRP £10.99 – you save £0.55 (5%)

    Order before 4pm today for delivery by Fri 19 Jun 2026.

    A Paperback / softback by Sarah Crosby

    2 in stock

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      View other formats and editions of 5 Minute Therapy: A Therapist’s Guide to by Sarah Crosby

      Publisher: Cornerstone
      Publication Date: 26/01/2023
      ISBN13: 9781804941669, 978-1804941669
      ISBN10: 1804941662
      Also in:
      Health & Wellbeing Popular psychology Not Just Books Stationery

      Description

      Book Synopsis

      _____________________________
      This book is your pocket therapist

      Five Minute Therapy makes being the best version of yourself quick and easy.

      Who am I? What does that dreaded phrase 'Just be yourself' even mean? What does it mean to be 'authentic'? These big questions can feel overwhelming; in Five-Minute Therapy, psychotherapist Sarah Crosby will help you to find the answers with psychological explorations, exercises and guidance to apply to your own life, one step at a time.

      Including chapters on attachment, boundaries, self talk, triggers, reparenting and more, this book will help you to find long-lasting happiness, confidence and calm in yourself and your relationships.

      From psychotherapist Sarah Crosby, aka Instagram sensation @themindgeek

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