Description

_____________________________
This book is your pocket therapist

Five Minute Therapy makes being the best version of yourself quick and easy.

Who am I? What does that dreaded phrase 'Just be yourself' even mean? What does it mean to be 'authentic'? These big questions can feel overwhelming; in Five-Minute Therapy, psychotherapist Sarah Crosby will help you to find the answers with psychological explorations, exercises and guidance to apply to your own life, one step at a time.

Including chapters on attachment, boundaries, self talk, triggers, reparenting and more, this book will help you to find long-lasting happiness, confidence and calm in yourself and your relationships.

From psychotherapist Sarah Crosby, aka Instagram sensation @themindgeek

5 Minute Therapy: A Therapist’s Guide to Navigating Life’s Highs and Lows

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£10.99

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Usually despatched within 3 days
Paperback / softback by Sarah Crosby

1 in stock

Short Description:

_____________________________This book is your pocket therapistFive Minute Therapy makes being the best version of yourself quick and easy. Who am... Read more

    Publisher: Cornerstone
    Publication Date: 26/01/2023
    ISBN13: 9781804941669, 978-1804941669
    ISBN10: 1804941662

    Number of Pages: 288

    Non Fiction , Self Help & Mindfulness

    Description

    _____________________________
    This book is your pocket therapist

    Five Minute Therapy makes being the best version of yourself quick and easy.

    Who am I? What does that dreaded phrase 'Just be yourself' even mean? What does it mean to be 'authentic'? These big questions can feel overwhelming; in Five-Minute Therapy, psychotherapist Sarah Crosby will help you to find the answers with psychological explorations, exercises and guidance to apply to your own life, one step at a time.

    Including chapters on attachment, boundaries, self talk, triggers, reparenting and more, this book will help you to find long-lasting happiness, confidence and calm in yourself and your relationships.

    From psychotherapist Sarah Crosby, aka Instagram sensation @themindgeek

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