Description

Book Synopsis

_____________________________
This book is your pocket therapist

Five Minute Therapy makes being the best version of yourself quick and easy.

Who am I? What does that dreaded phrase 'Just be yourself' even mean? What does it mean to be 'authentic'? These big questions can feel overwhelming; in Five-Minute Therapy, psychotherapist Sarah Crosby will help you to find the answers with psychological explorations, exercises and guidance to apply to your own life, one step at a time.

Including chapters on attachment, boundaries, self talk, triggers, reparenting and more, this book will help you to find long-lasting happiness, confidence and calm in yourself and your relationships.

From psychotherapist Sarah Crosby, aka Instagram sensation @themindgeek

5 Minute Therapy: A Therapist’s Guide to

    Product form

    A Paperback / softback by Sarah Crosby

    £10.44

    Includes FREE delivery

    RRP £10.99 – you save £0.55 (5%)

    Order before 4pm today for delivery by Fri 2 Oct 2026.

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      Book details

      Publisher Cornerstone
      Published 26 January 2023
      ISBN-13 9781804941669
      978-1804941669
      ISBN-10 1804941662
      Also in:
      Health & Wellbeing Popular psychology Not Just Books Stationery

      Description

      Book Synopsis

      _____________________________
      This book is your pocket therapist

      Five Minute Therapy makes being the best version of yourself quick and easy.

      Who am I? What does that dreaded phrase 'Just be yourself' even mean? What does it mean to be 'authentic'? These big questions can feel overwhelming; in Five-Minute Therapy, psychotherapist Sarah Crosby will help you to find the answers with psychological explorations, exercises and guidance to apply to your own life, one step at a time.

      Including chapters on attachment, boundaries, self talk, triggers, reparenting and more, this book will help you to find long-lasting happiness, confidence and calm in yourself and your relationships.

      From psychotherapist Sarah Crosby, aka Instagram sensation @themindgeek

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