Description

Book Synopsis

Self-care for new mums is a necessity, not a luxury, so make sure you factor in me-time throughout baby’s first year with the help and advice in this book

Motherhood is a life-changing, magical experience, but it’s also a time in your life that’s emotionally charged and physically exhausting. Not only that, but you’re trying to care for a tiny human being who needs you 24/7. Self-care couldn’t be more important to you than it is right now.

As you experience your first year of motherhood, let this little book be your helping hand from the early days to your child’s first birthday. Packed with tips and quotes, it offers quick, simple ways to help you look after yourself, covering a number of topics such as:

  • Recovering from birth
  • Feelings and relationships
  • Sleep deprivation
  • Confidence and self-kindness
  • Healthy living for you and baby
  • Avoiding the comparison trap

You deserve as much love and attention as you give, so let the advice in this book help you boost your well-being and feel like a fully functioning, confident new mum.

365 Days of Self-Care for New Mums: Advice for

    Product form

    A Paperback / softback by Zeena Moolla

    £9.49

    Includes FREE delivery

    RRP £9.99 – you save £0.50 (5%)

    Order before 4pm tomorrow for delivery by Thu 1 Oct 2026.

    7 in stock

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      Book details

      Publisher Octopus Publishing Group
      Published 12 January 2023
      ISBN-13 9781800076730
      978-1800076730
      ISBN-10 1800076738
      Also in:
      Health & Wellbeing Pregnancy, birth and baby care: advice, topics and issues Mind, Body & Spirit Mind, body, spirit Not Just Books Stationery

      Description

      Book Synopsis

      Self-care for new mums is a necessity, not a luxury, so make sure you factor in me-time throughout baby’s first year with the help and advice in this book

      Motherhood is a life-changing, magical experience, but it’s also a time in your life that’s emotionally charged and physically exhausting. Not only that, but you’re trying to care for a tiny human being who needs you 24/7. Self-care couldn’t be more important to you than it is right now.

      As you experience your first year of motherhood, let this little book be your helping hand from the early days to your child’s first birthday. Packed with tips and quotes, it offers quick, simple ways to help you look after yourself, covering a number of topics such as:

      • Recovering from birth
      • Feelings and relationships
      • Sleep deprivation
      • Confidence and self-kindness
      • Healthy living for you and baby
      • Avoiding the comparison trap

      You deserve as much love and attention as you give, so let the advice in this book help you boost your well-being and feel like a fully functioning, confident new mum.

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