Description

Self-care for new mums is a necessity, not a luxury, so make sure you factor in me-time throughout baby’s first year with the help and advice in this book

Motherhood is a life-changing, magical experience, but it’s also a time in your life that’s emotionally charged and physically exhausting. Not only that, but you’re trying to care for a tiny human being who needs you 24/7. Self-care couldn’t be more important to you than it is right now.

As you experience your first year of motherhood, let this little book be your helping hand from the early days to your child’s first birthday. Packed with tips and quotes, it offers quick, simple ways to help you look after yourself, covering a number of topics such as:

  • Recovering from birth
  • Feelings and relationships
  • Sleep deprivation
  • Confidence and self-kindness
  • Healthy living for you and baby
  • Avoiding the comparison trap

You deserve as much love and attention as you give, so let the advice in this book help you boost your well-being and feel like a fully functioning, confident new mum.

365 Days of Self-Care for New Mums: Advice for Surviving (and Thriving) in Baby’s First Year

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£9.99

Includes FREE delivery
Usually despatched within days
Paperback / softback by Zeena Moolla

1 in stock

Short Description:

Self-care for new mums is a necessity, not a luxury, so make sure you factor in me-time throughout baby’s first... Read more

    Publisher: Octopus Publishing Group
    Publication Date: 12/01/2023
    ISBN13: 9781800076730, 978-1800076730
    ISBN10: 1800076738

    Number of Pages: 160

    Non Fiction , Health & Wellbeing

    • Tell a unique detail about this product4

    Description

    Self-care for new mums is a necessity, not a luxury, so make sure you factor in me-time throughout baby’s first year with the help and advice in this book

    Motherhood is a life-changing, magical experience, but it’s also a time in your life that’s emotionally charged and physically exhausting. Not only that, but you’re trying to care for a tiny human being who needs you 24/7. Self-care couldn’t be more important to you than it is right now.

    As you experience your first year of motherhood, let this little book be your helping hand from the early days to your child’s first birthday. Packed with tips and quotes, it offers quick, simple ways to help you look after yourself, covering a number of topics such as:

    • Recovering from birth
    • Feelings and relationships
    • Sleep deprivation
    • Confidence and self-kindness
    • Healthy living for you and baby
    • Avoiding the comparison trap

    You deserve as much love and attention as you give, so let the advice in this book help you boost your well-being and feel like a fully functioning, confident new mum.

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