Description

Book Synopsis

Through a series of simple tips and calming quotes, this little book will be your guide to finding moments of mindfulness 365 days of the year.

In a world that's busier and more demanding than ever, emotional self-care has never been more important.

Mindfulness is a practice that trains the brain to focus on the present moment, and meditation is a means of quietening the mind. When used together, these techniques can bring calm to your day, help you to face challenging situations, improve your health and wellbeing and enrich your life experiences.

Within these pages you'll find:
- Practical tips to help you create moments of stillness
- Simple meditation and breathing exercises to help reduce stress and anxiety
- A raft of calming quotes to promote peace in your heart and soul
With 365 Days of Mindful Meditations you can find time for mindfulness every day and live well all year round.

365 Days of Mindful Meditations: Daily Guidance

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    A Hardback by Karen Edwards

    £7.59

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    RRP £7.99 – you save £0.40 (5%)

    Order before 4pm today for delivery by Tue 25 Aug 2026.

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      Book details

      Publisher Octopus Publishing Group
      Published 16 December 2021
      ISBN-13 9781800071018
      978-1800071018
      ISBN-10 1800071019
      Also in:
      Mind, body, spirit: meditation and visualization Mind, body, spirit: thought and practice Not Just Books Stationery

      Description

      Book Synopsis

      Through a series of simple tips and calming quotes, this little book will be your guide to finding moments of mindfulness 365 days of the year.

      In a world that's busier and more demanding than ever, emotional self-care has never been more important.

      Mindfulness is a practice that trains the brain to focus on the present moment, and meditation is a means of quietening the mind. When used together, these techniques can bring calm to your day, help you to face challenging situations, improve your health and wellbeing and enrich your life experiences.

      Within these pages you'll find:
      - Practical tips to help you create moments of stillness
      - Simple meditation and breathing exercises to help reduce stress and anxiety
      - A raft of calming quotes to promote peace in your heart and soul
      With 365 Days of Mindful Meditations you can find time for mindfulness every day and live well all year round.

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