Description

Through a series of simple tips and calming quotes, this little book will be your guide to finding moments of mindfulness 365 days of the year.

In a world that's busier and more demanding than ever, emotional self-care has never been more important.

Mindfulness is a practice that trains the brain to focus on the present moment, and meditation is a means of quietening the mind. When used together, these techniques can bring calm to your day, help you to face challenging situations, improve your health and wellbeing and enrich your life experiences.

Within these pages you'll find:
- Practical tips to help you create moments of stillness
- Simple meditation and breathing exercises to help reduce stress and anxiety
- A raft of calming quotes to promote peace in your heart and soul
With 365 Days of Mindful Meditations you can find time for mindfulness every day and live well all year round.

365 Days of Mindful Meditations: Daily Guidance for a Calmer, Happier You

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£7.99

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Usually despatched within 4 days
Hardback by Karen Edwards

1 in stock

Short Description:

Through a series of simple tips and calming quotes, this little book will be your guide to finding moments of... Read more

    Publisher: Octopus Publishing Group
    Publication Date: 16/12/2021
    ISBN13: 9781800071018, 978-1800071018
    ISBN10: 1800071019

    Number of Pages: 160

    Non Fiction , Health & Wellbeing

    Description

    Through a series of simple tips and calming quotes, this little book will be your guide to finding moments of mindfulness 365 days of the year.

    In a world that's busier and more demanding than ever, emotional self-care has never been more important.

    Mindfulness is a practice that trains the brain to focus on the present moment, and meditation is a means of quietening the mind. When used together, these techniques can bring calm to your day, help you to face challenging situations, improve your health and wellbeing and enrich your life experiences.

    Within these pages you'll find:
    - Practical tips to help you create moments of stillness
    - Simple meditation and breathing exercises to help reduce stress and anxiety
    - A raft of calming quotes to promote peace in your heart and soul
    With 365 Days of Mindful Meditations you can find time for mindfulness every day and live well all year round.

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