Description

Book Synopsis
21 Day Mindfulness Challenge combines the empowering, brain-altering approach of mindful thinking with a clear, three week program of reflective exercises, meditations and facts.

With this deeply practical book, mindfulness will become a locked in habit.

Every day you'll learn (at least!) three new approaches, and will discover:
- How to calm down, gain perspective and regroup
- How to vary the intensity or focus of mindful exercises for any situation
- How to use mindfulness as a starting point for how you approach everyday challenges
- Why three weeks is enough to pierce the bubble of stress you're used to carrying around with you.

21 Day Mindfulness Challenge

    Product form

    A Paperback / softback by Gill Hasson

    £14.99

    Includes FREE delivery

    Order before 4pm today for delivery by Wed 9 Sep 2026.

    1 in stock

      Trusted by thousands of customers. See 2,385+ Customer Reviews

      View other formats and editions of 21 Day Mindfulness Challenge by Gill Hasson

      Book details

      Publisher John Murray Press
      Published 13 October 2022
      ISBN-13 9781399803014
      978-1399803014
      ISBN-10 1399803018
      Also in:
      Health & Wellbeing Coping with / advice about anxiety and phobias Coping with / advice about stress and stress-related issues or topics Mindfulness

      Description

      Book Synopsis
      21 Day Mindfulness Challenge combines the empowering, brain-altering approach of mindful thinking with a clear, three week program of reflective exercises, meditations and facts.

      With this deeply practical book, mindfulness will become a locked in habit.

      Every day you'll learn (at least!) three new approaches, and will discover:
      - How to calm down, gain perspective and regroup
      - How to vary the intensity or focus of mindful exercises for any situation
      - How to use mindfulness as a starting point for how you approach everyday challenges
      - Why three weeks is enough to pierce the bubble of stress you're used to carrying around with you.

      Recently viewed products

      © 2026 Book Curl

        • American Express
        • Apple Pay
        • Diners Club
        • Discover
        • Google Pay
        • Maestro
        • Mastercard
        • PayPal
        • Shop Pay
        • Union Pay
        • Visa

        Login

        Forgot your password?

        Don't have an account yet?
        Create account