Description

Book Synopsis
21 Day Mindfulness Challenge combines the empowering, brain-altering approach of mindful thinking with a clear, three week program of reflective exercises, meditations and facts.

With this deeply practical book, mindfulness will become a locked in habit.

Every day you'll learn (at least!) three new approaches, and will discover:
- How to calm down, gain perspective and regroup
- How to vary the intensity or focus of mindful exercises for any situation
- How to use mindfulness as a starting point for how you approach everyday challenges
- Why three weeks is enough to pierce the bubble of stress you're used to carrying around with you.

21 Day Mindfulness Challenge

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    £13.49

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    RRP £14.99 – you save £1.50 (10%)

    Order before 4pm today for delivery by Mon 22 Jun 2026.

    A Paperback / softback by Gill Hasson

    1 in stock

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      Publisher: John Murray Press
      Publication Date: 13/10/2022
      ISBN13: 9781399803014, 978-1399803014
      ISBN10: 1399803018
      Also in:
      Health & Wellbeing Coping with / advice about anxiety and phobias Coping with / advice about stress and stress-related issues or topics Mindfulness

      Description

      Book Synopsis
      21 Day Mindfulness Challenge combines the empowering, brain-altering approach of mindful thinking with a clear, three week program of reflective exercises, meditations and facts.

      With this deeply practical book, mindfulness will become a locked in habit.

      Every day you'll learn (at least!) three new approaches, and will discover:
      - How to calm down, gain perspective and regroup
      - How to vary the intensity or focus of mindful exercises for any situation
      - How to use mindfulness as a starting point for how you approach everyday challenges
      - Why three weeks is enough to pierce the bubble of stress you're used to carrying around with you.

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