Description

Book Synopsis
An accessible guide to health and nutrition to encourage shifts in diet and lifestyle to a healthier, happier you

2 Weeks to Feeling Great is nutritionist Gabriela Peacock''s comprehensive guide to health and wellbeing aimed at busy people who may not have the time - or inclination - to commit to strict rules that are not compatible with real life and focuses on what is achievable. It includes two detailed 14-day programs on intermittent fasting, scientifically proven to be the most effective method of safely reaching a healthy weight. The book focuses on the 4:3 and 16:8 two-week plans - the two most effective and clinically researched weight-loss methods. It also includes quick and easy recipes to support the weight-loss plans.

Covering everything from improving sleep to rebalancing hormones and increasing energy, the easy-to-remember tips and recommendations require minimal effort but deliver significant results. Gabriela also looks at other

2 Weeks to Feeling Great

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    RRP £20.00 – you save £3.00 (15%)

    Order before 4pm today for delivery by Tue 16 Jun 2026.

    A Hardback by Gabriela Peacock

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      Publisher: Octopus Publishing Group
      Publication Date: 27/05/2021
      ISBN13: 9780857839633, 978-0857839633
      ISBN10: 0857839632
      Also in:
      Health & Wellbeing Health: Diets and nutrition Dietetics and nutrition Personal and public health / health education

      Description

      Book Synopsis
      An accessible guide to health and nutrition to encourage shifts in diet and lifestyle to a healthier, happier you

      2 Weeks to Feeling Great is nutritionist Gabriela Peacock''s comprehensive guide to health and wellbeing aimed at busy people who may not have the time - or inclination - to commit to strict rules that are not compatible with real life and focuses on what is achievable. It includes two detailed 14-day programs on intermittent fasting, scientifically proven to be the most effective method of safely reaching a healthy weight. The book focuses on the 4:3 and 16:8 two-week plans - the two most effective and clinically researched weight-loss methods. It also includes quick and easy recipes to support the weight-loss plans.

      Covering everything from improving sleep to rebalancing hormones and increasing energy, the easy-to-remember tips and recommendations require minimal effort but deliver significant results. Gabriela also looks at other

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