Description
Book SynopsisBanish aches and pains with these simple 15-minute back exercises.
If modern life, back injuries and poor posture are causing back pain, then these four 15-minute workout plans for beginners are for you! This exercise book is filled with easy workouts for back pain relief and a stronger, more flexible back. All you need is a mat.
Here’s what you’ll find inside: • Four illustrated step-by-step sequences: developing the back, revitalizing the back energizing the back and soothing the back
• At-a-glance summaries of the complete 15-minute sequences plus yoga for back pain
• Four sequences with clear step-by-step instructions, allowing readers to get an instructor-led experience at home
• General information on back anatomy, posture and protecting the muscles.
• Advice for beginners on safe
