Description

Book Synopsis
Banish aches and pains with these simple 15-minute back exercises.

If modern life, back injuries and poor posture are causing back pain, then these four 15-minute workout plans for beginners are for you! This exercise book is filled with easy workouts for back pain relief and a stronger, more flexible back. All you need is a mat.

Here’s what you’ll find inside:

   • Four illustrated step-by-step sequences: developing the back, revitalizing the back energizing the back and soothing the back
   • At-a-glance summaries of the complete 15-minute sequences plus yoga for back pain
   • Four sequences with clear step-by-step instructions, allowing readers to get an instructor-led experience at home
   • General information on back anatomy, posture and protecting the muscles.
   • Advice for beginners on safe

15Minute Better Back

    Product form

    A Paperback / softback by Suzanne Martin

    £13.50

    Includes FREE delivery

    RRP £15.00 – you save £1.50 (10%)

    Order before 4pm today for delivery by Mon 23 Nov 2026.

    Out of stock

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      Book details

      Publisher DK
      Published 1 March 2022
      ISBN-13 9780744048155
      978-0744048155
      ISBN-10 074404815X
      Also in:
      Popular medicine and health Pain and pain management

      Description

      Book Synopsis
      Banish aches and pains with these simple 15-minute back exercises.

      If modern life, back injuries and poor posture are causing back pain, then these four 15-minute workout plans for beginners are for you! This exercise book is filled with easy workouts for back pain relief and a stronger, more flexible back. All you need is a mat.

      Here’s what you’ll find inside:

         • Four illustrated step-by-step sequences: developing the back, revitalizing the back energizing the back and soothing the back
         • At-a-glance summaries of the complete 15-minute sequences plus yoga for back pain
         • Four sequences with clear step-by-step instructions, allowing readers to get an instructor-led experience at home
         • General information on back anatomy, posture and protecting the muscles.
         • Advice for beginners on safe

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