Description

Book Synopsis
Fit exercise into your busy life with quick, gentle yoga programs.

Do you struggle to find time for regular yoga practice? Stress no more: these four 15-minute programs for beginners offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and a few household items, ease tension, increase vitality, and get the flexible body you've always wanted by regularly practicing these 15-minute routines.

Clear, step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each asana, and at the end of each 15-minute program there's an at-a-glance summary of the routine.

15 Minute Gentle Yoga will inspire you to make yoga part of your weekly routine, so you soon reap the benefits of enhanced health and wellness.

15 Minute Gentle Yoga Four 15Minute Workouts for

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    A Paperback / softback by Louise Grime

    £14.25

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    RRP £15.00 – you save £0.75 (5%)

    Order before 4pm today for delivery by Thu 24 Sep 2026.

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      Book details

      Publisher DK
      Published 10 December 2019
      ISBN-13 9781465490414
      978-1465490414
      ISBN-10 1465490418
      Also in:
      Exercise and workouts Popular medicine and health Women’s health

      Description

      Book Synopsis
      Fit exercise into your busy life with quick, gentle yoga programs.

      Do you struggle to find time for regular yoga practice? Stress no more: these four 15-minute programs for beginners offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and a few household items, ease tension, increase vitality, and get the flexible body you've always wanted by regularly practicing these 15-minute routines.

      Clear, step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each asana, and at the end of each 15-minute program there's an at-a-glance summary of the routine.

      15 Minute Gentle Yoga will inspire you to make yoga part of your weekly routine, so you soon reap the benefits of enhanced health and wellness.

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