Description
Book Synopsisâœ10-Minute Toughness is a solid mental training program. In fact I feel it is the best of its kind. . . . [It's] what the title says: ten minutes a day that connects your talents and abilities to the outcome you're seeking. As a retired NFL player looking forward, I can see as many applications for the toughness Jason Selk's program brought out of me in the business world as there were on the football field.â
--Jeff Wilkins, Former NFL Pro Bowl Kicker
âœThe mental side of the game is extremely important. 10-Minute Toughness helps the players develop the mental toughness needed for success; it really makes a difference.â
--Walt Jocketty, General Manager of the 2006 World Champion St. Louis Cardinals
âœJason Selk has spent a tremendous amount of time and energy developing effective mental-training programs and coaches workshops. He is truly committed to helping individuals and teams to perform at their very best, when it really counts.â
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Table of Contents
Introduction
Chapter 1: 10-MT Part 1: Centering Breaths—Controlling your Biology
Chapter 2: 10-MT Part 2: The Performance Statement
Chapter 3: 10-MT Part 3: The Personal Highlight Reel—Seeing is Believing
Chapter 4: 10-MT Part 4: The Identity Statement—Influencing Self Image
Chapter 5: 10-MT Part 5: Another Centering Breath and Away We Go…
Chapter 6: Effective Goal Setting—Creating and Achieving the Dream
Chapter 7: Personal Rewards Program
Chapter 8: Follow Through—Success Logs and Program Maintenance
Chapter 9: The Solution-Focused Tool
Chapter 10: Positive Team Chemistry
Chapter 11: Controlling Future Success
