Description

Book Synopsis

With programs that are clearly explained, easy to follow, and, best of all, proven to be effective at burning more calories and body fat, this workbook enables women to achieve firm, healthy, strong bodies. Readers are introduced to numerous forms of working out—from barbells and dumbbells to machines and elastic bands—so that they never grow bored or complacent with the routines. This resource also includes complete meal plans that are designed by some of the country’s best nutritionists, as well as a collection of recipes that are both healthy and delicious.

101 Get Lean Workouts and Strategies for Women

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    A Paperback / softback by Muscle & Fitness Hers Magazine

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      View other formats and editions of 101 Get Lean Workouts and Strategies for Women by Muscle & Fitness Hers Magazine

      Publisher: Triumph Books
      Publication Date: 30/11/2012
      ISBN13: 9781600787379, 978-1600787379
      ISBN10: 1600787371
      Also in:
      Women’s health Bodybuilding Weightlifting

      Description

      Book Synopsis

      With programs that are clearly explained, easy to follow, and, best of all, proven to be effective at burning more calories and body fat, this workbook enables women to achieve firm, healthy, strong bodies. Readers are introduced to numerous forms of working out—from barbells and dumbbells to machines and elastic bands—so that they never grow bored or complacent with the routines. This resource also includes complete meal plans that are designed by some of the country’s best nutritionists, as well as a collection of recipes that are both healthy and delicious.

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