Description

Book Synopsis

With programs that are clearly explained, easy to follow, and, best of all, proven to be effective at burning more calories and body fat, this workbook enables women to achieve firm, healthy, strong bodies. Readers are introduced to numerous forms of working out—from barbells and dumbbells to machines and elastic bands—so that they never grow bored or complacent with the routines. This resource also includes complete meal plans that are designed by some of the country’s best nutritionists, as well as a collection of recipes that are both healthy and delicious.

101 Get Lean Workouts and Strategies for Women

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A Paperback / softback by Muscle & Fitness Hers Magazine

15 in stock


    View other formats and editions of 101 Get Lean Workouts and Strategies for Women by Muscle & Fitness Hers Magazine

    Publisher: Triumph Books
    Publication Date: 30/11/2012
    ISBN13: 9781600787379, 978-1600787379
    ISBN10: 1600787371
    Also in:
    Women’s health Bodybuilding Weightlifting

    Description

    Book Synopsis

    With programs that are clearly explained, easy to follow, and, best of all, proven to be effective at burning more calories and body fat, this workbook enables women to achieve firm, healthy, strong bodies. Readers are introduced to numerous forms of working out—from barbells and dumbbells to machines and elastic bands—so that they never grow bored or complacent with the routines. This resource also includes complete meal plans that are designed by some of the country’s best nutritionists, as well as a collection of recipes that are both healthy and delicious.

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