Description

Book Synopsis

With programs that are clearly explained, easy to follow, and, best of all, proven to be effective at burning more calories and body fat, this workbook enables women to achieve firm, healthy, strong bodies. Readers are introduced to numerous forms of working out—from barbells and dumbbells to machines and elastic bands—so that they never grow bored or complacent with the routines. This resource also includes complete meal plans that are designed by some of the country’s best nutritionists, as well as a collection of recipes that are both healthy and delicious.

101 Get Lean Workouts and Strategies for Women

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    A Paperback / softback by Muscle & Fitness Hers Magazine

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      Book details

      Publisher Triumph Books
      Published 30 November 2012
      ISBN-13 9781600787379
      978-1600787379
      ISBN-10 1600787371
      Also in:
      Women’s health Bodybuilding Weightlifting

      Description

      Book Synopsis

      With programs that are clearly explained, easy to follow, and, best of all, proven to be effective at burning more calories and body fat, this workbook enables women to achieve firm, healthy, strong bodies. Readers are introduced to numerous forms of working out—from barbells and dumbbells to machines and elastic bands—so that they never grow bored or complacent with the routines. This resource also includes complete meal plans that are designed by some of the country’s best nutritionists, as well as a collection of recipes that are both healthy and delicious.

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