Description

Book Synopsis
10 minutes is all you need to improve your low mood. Covering risky and harmful thoughts, and common triggers and stressors, this book suggests easy lifestyle changes, quick mindfulness practices, and micro steps out of the sad place. The bitesize information and CBT and ACT exercises will help you plan and carry out changes in your day-to-day.

10 Minutes to Boost Your Mood

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    £15.99

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    Order before 4pm tomorrow for delivery by Wed 29 Jul 2026.

    A Paperback by Debbie Brewin

    1 in stock

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      Publisher: Jessica Kingsley Publishers
      Publication Date: Publication Date: 1/21/2025
      ISBN13: 9781839978951, 978-1839978951
      ISBN10: 1839978953
      Also in:
      Child and developmental psychology

      Description

      Book Synopsis
      10 minutes is all you need to improve your low mood. Covering risky and harmful thoughts, and common triggers and stressors, this book suggests easy lifestyle changes, quick mindfulness practices, and micro steps out of the sad place. The bitesize information and CBT and ACT exercises will help you plan and carry out changes in your day-to-day.

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