Description

Book Synopsis
10 minutes is all you need to improve your low mood. Covering risky and harmful thoughts, and common triggers and stressors, this book suggests easy lifestyle changes, quick mindfulness practices, and micro steps out of the sad place. The bitesize information and CBT and ACT exercises will help you plan and carry out changes in your day-to-day.

10 Minutes to Boost Your Mood

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    A Paperback by Debbie Brewin

    £15.99

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    Order before 4pm tomorrow for delivery by Tue 25 Aug 2026.

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      Book details

      Publisher Jessica Kingsley Publishers
      Published 1/21/2025
      ISBN-13 9781839978951
      978-1839978951
      ISBN-10 1839978953
      Also in:
      Child and developmental psychology

      Description

      Book Synopsis
      10 minutes is all you need to improve your low mood. Covering risky and harmful thoughts, and common triggers and stressors, this book suggests easy lifestyle changes, quick mindfulness practices, and micro steps out of the sad place. The bitesize information and CBT and ACT exercises will help you plan and carry out changes in your day-to-day.

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