Description

Book Synopsis
10 minutes is all you need to improve your body image. Tacking body distortion, social media comparisons and diet culture, this book suggests easy lifestyle changes, quick mindfulness practices, and micro-steps towards body confidence. The bitesize information and CBT and ACT exercises will help you to plan and carry out changes in your day to day.

10 Minutes to Better Body Image

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    £15.99

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    Order before 4pm tomorrow for delivery by Sat 13 Jun 2026.

    A Paperback by Debbie Brewin

    2 in stock

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      Publisher: Jessica Kingsley Publishers
      Publication Date: 1/21/2025
      ISBN13: 9781839978913, 978-1839978913
      ISBN10: 1839978910
      Also in:
      Politics, Philosophy & Society Child and developmental psychology

      Description

      Book Synopsis
      10 minutes is all you need to improve your body image. Tacking body distortion, social media comparisons and diet culture, this book suggests easy lifestyle changes, quick mindfulness practices, and micro-steps towards body confidence. The bitesize information and CBT and ACT exercises will help you to plan and carry out changes in your day to day.

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