Cicerone Press

Book SynopsisMark Richards has chosen 15 of the best short walks around Hadrian's Wall for you to explore. Our guide comes with easy-to-read Ordnance Survey maps and clear route descriptions, perfect if you're new to walking or are looking for something you can enjoy with the whole family.We've included information on local beauty spots and tasty refreshment stops, and most of the walks can be completed in under 3 hours.We haven't included any walks with challenging terrain or complicated navigation, and all you'll need to take with you are a waterproof jacket and a pair of comfortable trainers.Table of ContentsLocation of walks Map key Using this guide Routes in this book Clothing and footwear Walk descriptions Maps, GPX files and what3words Walking with children Dogs Enjoying the countryside responsibly Route summary table Introduction The building of Hadrian's Wall Walking in Hadrian's Wall country Bases and where to stay Travel The walks 1. Walton and Cam Beck 2. Lanercost Priory 3. Combcrag Gorge 4. Birdoswald and Gilsland Spa 5. Nine Nicks of Thirlwall 6. Great Chesters 7. Cawfield Crags 8. Winshield Crags 9. Sycamore Gap 10. Vindolanda and Barcombe Hill 11. Housesteads 12. Sewingshields Crags 13. Limestone Corner 14. Heavenfield 15. Portgate and Halton Useful information

Read more less

Book SynopsisA guidebook to 35 graded day walks in Spain's Catalunya – Girona Pyrenees region. Walks are included for all abilities and can be walked between April and November, although some of the lower routes can be walked in winter as well. The routes and range from 5 to 19km and take between 2 and 8 hours. They are graded from short easy strolls to more demanding walks and cover Garrotxa, Ripollès and the Cadí-Moixeró Natural Park. 1:25,000 or 1:50,000 mapping included for each route Detailed information on accommodation, public transport and parking Information given on local geology and wildlife GPX files available to download Sized to easily fit in a jacket pocket

Read more less

Book SynopsisGuidebook describing 50 walking routes on Scotland's beautiful Isle of Mull, as well as neighbouring Coll, Tiree, Iona and Erraid. Walks range from 1 to 12 miles and from short circuits to demanding mountain traverses, but without technical difficulties. The Isle of Mull is wild, rugged and great for wildlife spotting.

Read more less

Book SynopsisGuidebook to trekking in the heart of Patagonia, with routes in Torres del Paine National Park (Chile) and Los Glaciares National Park (Argentina). While the region is primarily a remote and mountainous glaciated wilderness, walking is easily accessible with clear trails, good public transport and regular mountain huts and campsites. The centrepiece of this dramatic area is the 10-11 day Torres del Paine Circuit (also known as the 'O' Circuit), while the shorter Half Circuit (the 'W') visits much of the same sights in 4-5 days. The guidebook also includes four shorter day walks, a multi-day trek in Argentina's Los Glaciares national park, and several excursions from Puerto Natales and El Calafate. This guidebook includes advice on getting to and around the regions, languages, visa, currency, accommodation and facilities in the National Parks, as well as useful guidance on what to take and expect on the treks. Also featured is background information on the geology, history, wildlife, flora and cultures of the regions, resulting in an excellent companion guide to help you explore the region.

Read more less

Book SynopsisDiscover 15 of the best short walks in south Pembrokeshire, including Tenby. Each walk comes with easy-to-read Ordnance Survey maps, clear route description and lots of images, plus information on beauty spots and refreshment stops. No challenging terrain or complicated navigation means walks can be enjoyed by everyone.

Read more less

Book SynopsisGuidebook to the best mountain alternative routes deviating from Scotland's iconic West Highland Way. Includes 14 variants/side loops plus trail extensions, with options to bag nearby Munros. For intrepid walkers with an affinity for hills.

Read more less

Book SynopsisDiscover 15 of the best short walks on Exmoor. Each walk comes with easy-to-read Ordnance Survey maps, clear route description and lots of images, plus information on local beauty spots and tasty refreshment stops. No challenging terrain or complicated navigation means walks can be enjoyed by everyone.

Read more less

Book SynopsisDiscover 15 of the best short walks on the Orkney Islands. Each walk comes with easy-to-read Ordnance Survey maps, clear route description and lots of images, plus information on local beauty spots and tasty refreshment stops. No challenging terrain or complicated navigation means walks can be enjoyed by everyone.

Read more less

Book SynopsisDiscover 15 of the best short walks on the Isle of Mull, including Ulva and Iona. Each walk comes with easy-to-read Ordnance Survey maps, clear route description and lots of images, plus information on beauty spots and refreshment stops. No challenging terrain or complicated navigation means walks can be enjoyed by everyone.

Read more less

Book SynopsisPaddy Dillon has chosen 15 of the best short walks around Coniston and Langdale for you to explore. Our guide comes with easy-to-read Ordnance Survey maps and clear route descriptions, perfect if you're new to walking or are looking for something you can enjoy with the whole family. We've included information on local beauty spots and tasty refreshment stops, and most of the walks can be completed in under 4 hours. We haven't included any walks with challenging terrain or complicated navigation, and all you'll need to take with you are a waterproof jacket and a pair of comfortable trainers.

Read more less

Book SynopsisA guidebook to 43 walks in the south and west of the Yorkshire Dales, covering Wharfedale, Littondale, Malham, Dentdale and Ribblesdale. Most routes are easy or moderate, although there are a handful of more demanding outings crossing rugged upland terrain.The walks, all easily accessible from Kirkby Lonsdale, Settle, Skipton and Grassington, range from 6 to 21km (4–13 miles) and can be enjoyed in 2–5 hours. Also included is the Yorkshire Three Peaks: a 37km (23 mile) challenge route visiting Pen-y-ghent, Whernside and Ingleborough. 1:50,000 OS maps included for each walk Sized to easily fit in a jacket pocket Notes on refreshments and parking Information on the region’s rich geology, history, plantlife and wildlife Part of a 2-volume set – an accompanying Cicerone guidebook Walking in the Yorkshire Dales: North and East is also available Table of ContentsOverview map Map key Location of walks Introduction Evolution of the landscape Geological history Human settlement Industry and enterprise Farming in the Dales Plants and wildlife The Southern and Western Dales The Yorkshire Dales National Park Practicalities Navigation and maps Careful planning Clothing and footwear Food and drink Taking your car Leaving your car behind Using this guide The Walks Part 1: Lower Wharfedale and Barden Moor 1 Bolton Abbey 2 Barden Moor 3 Simon's Seat 4 Burnsall and Trollers Gill 5 Grassington and Grass Wood 6 Conistone Part 2: Upper Wharfedale 7 Great Whernside 8 Kettlewell and Arncliffe 9 Buckden Pike 10 Old Cote Moor Top from Buckden 11 Buckden and Yockenthwaite 12 Horse Head and Langstrothdale 13 Oughtershaw Side Part 3: Littondale 14 Arncliffe and High Cote Moor 15 Old Cote Moor Top from Arncliffe 16 Pen-y-ghent Gill from Litton 17 Litton and the River Skirfare Part 4: Malhamdale 18 Airedale and Weets Top 19 Gordale, Malham Tarn and the Cove 20 Malham Cove and Pikedaw Hill 21 Mastiles Lane 22 Fountains Fell 23 Winterburn Reservoir 24 Cracoe Fell Part 5: Dentdale and the Western Outliers 25 Great Knoutberry Hill 26 Wold Fell 27 A Walk into Deepdale 28 Great Coum 29 Dentdale 30 Calf Top and Middleton Fell 31 Barbon Low Fell 32 Gragareth and Great Coum Part 6: Around Ribblesdale 33 Attermire Scar and Victoria Cave 34 Langcliffe and Catrigg Force 35 Plover Hill and Pen-y-ghent 36 Upper Ribblesdale along the Ribble Way 37 Ingleborough from Ribblehead 38 Whernside from Ribblehead 39 Gayle Moor and the Source of the Ribble 40 Clapham and the Norber Boulders 41 Ingleborough from Clapham 42 Ingleton Falls 43 Kingsdale 44 The Yorkshire Three Peaks Appendix 1: Route summaries and suggestions for longer routes Appendix 2: Where to find out more

Read more less

Book SynopsisThis conveniently sized guide is an invaluable point of reference for all who travel and take part in outdoor, wilderness and mountain activities. Written by doctors with a wealth of wilderness specific experience, it provides a comprehensive summary of wilderness first aid and medicine - that is, managing accident or illness in remote locations without immediate access to help - giving you confidence in your ability to deal with any situation that may arise. All topics are clearly referenced and easy to find, with chapters covering preparation, prevention, accident protocol, diagnosis, treatment and evacuation. From life-threatening emergencies to broken bones and sprains, infectious diseases, food poisoning, envenomation and respiratory problems, the book sets out all the crucial protocol and procedures to follow. It covers a wide range of different environments, including high altitude, desert, polar, tropical and marine, dealing with risk management and a variety of different scenarios. In addition, suggestions for first-aid kits and lists of medications and antibiotics (with dosage) can be found in the appendices.Table of ContentsAccident and illness protocol Acronyms and abbreviations Conversion tables Preface Read this Part 1: The fundamentals 1. Prevention 2. Positioning and moving a victim 3. Medications - what you need to know 4. Pain management Part 2: Accident and illness protocol 5. Accident and illness protocol in a wilderness setting 6. Primary survey - dealing with life-threatening emergencies 7. Primary survey for specific situations 8. Shock prevention and stabilization 9. Secondary survey - working out what the problem is 10. Evacuation Part 3: Problems and their treatment 11. Spinal and head injuries 12. Burns 13. Broken bones, dislocations, sprains and strains 14. Wounds 15. Bites, stings and nasty plants 16. Cold weather problems 17. Hot weather problems 18. Dehydration 19. Diarrhoea and food poisoning 20. Abdominal (belly) problems 21. Respiratory problems 22. Altitude illness - AMS, HACE and HAPE 23. Drowning and diving problems 24. Infectious diseases 25. Eyes, ears and mouth 26. Skin problems 27. Gender-specific problems and STIs 28. Other problems Appendix 1 Chart of medications Appendix 2 Antibiotics Appendix 3 Rescue request form Appendix 4 Marine envenomation Appendix 5 Altitude illness flowchart Appendix 6 Lake Louise Score (LLS) Appendix 7 Avalanche rescue flow chart Appendix 8 The skeleton and internal organs Appendix 9 First aid kits Appendix 10 Useful contacts and sources of information Index of diagrams Index Basic life support (BLS) in the wilderness

Read more less

a huge range and FREE tracked UK delivery on ALL orders.

Read more less

Book Synopsis

Read more less

Book SynopsisDiscover 15 of the best short walks around Newquay and the North Coast. Each walk comes with easy-to-read Ordnance Survey maps, clear route description and lots of images, plus information on local beauty spots and tasty refreshment stops. No challenging terrain or complicated navigation means walks can be enjoyed by everyone.

Read more less

Book SynopsisThis guide describes 23 day routes, graded by a combination of distance, climb and overall gradient, all suitable for road bikes and illustrated by detailed maps and profiles. In addition a six-stage tour takes in all the highlights, including Grassington, Leyburn, Hawes, Kirkby Stephen, Ingleton and Settle. And for those who really want to test themselves, the route of the Stage 1 of the 2014 Tour de France, a 206km loop from Leeds to Harrogate, is also included, with an option to close the loop without adding many extra miles. Appendices include a route summary table to help you choose your route, lots of information about facilities for cyclists along the routes, taking bikes on public transport and basic bike maintenance. The Vuelta a Dales takes in the best dales, passes and viewpoints as it passes through Grassington, Leyburn, Hawes, Kirkby Stephen, Sedbergh, Ingleton and Settle. The Yorkshire Dales have always welcomed visitors who enjoy the views. For cyclists, the national park and the areas overlapping its boundaries provide a splendid mix of varied scenic landscapes, an extensive network of roads and peaceful lanes and many cycle-friendly cafés and tea shops. With almost every turn revealing yet another stunning view, the Dales are an ideal area to explore by bike.Table of ContentsOverview map Map key Introduction Geology of the Dales Human habitation Wildlife Getting there and getting about Money When to go Accommodation Food and drink What to wear What to take Choosing your bike Maps Emergencies Using this guide Pateley Bridge Link Route Leeds Bradford Airport to Askwith Route 1 Nidderdale, Washburn and Wharfedale Route 2 Brimham Moor, Fountains Abbey and Studley Royal Route 3 Masham and Burn Valley Grassington Route 4 Round Barden Route 5 Malhamdale and High Limestone Country Route 6 Malhamdale by way of Bordley Route 7 Malhamdale, Silverdale and Littondale Ingleton Route 8 Dentdale and round Whernside Route 9 Ribblesdale and round Ingleborough Settle Route 10 Dales and Tarn Route 11 Langcliffe Scar and Malham Reeth Route 12 Tan Hill Route 13 Wensleydale, Mallerstang and Tan Hill Route 14 Richmond Sedbergh Route 15 Lune Valley and Barbondale Route 16 Circuit of the Howgill Fells Route 17 Barbondale and Holme Open Farm Hawes Route 18 The Big Cheese Route 19 Semerwater Route 20 Coverdale and Langstrothdale Chase Leyburn Link Route Northallerton to Leyburn Route 21 Swaledale and The Fleak Route 22 Aysgarth Falls Route 23 Jervaulx Abbey and Middleham Tour de France 2014 Route 24 Tour de France 2014 Stage 1: Leeds to Harrogate La Vuelta a Dales Stage 1 Settle to Pateley Bridge Stage 2 Pateley Bridge to Leyburn Stage 3 Leyburn to Hawes Stage 4 Hawes to Muker Stage 5 Muker to Sedbergh Stage 6 Sedbergh to Settle Appendix A Route summary table Appendix B Useful contacts Appendix C Campsites along the Vuelta a Dales Appendix D Cycles on public transport Appendix E Basic bike maintenance

Read more less

Book SynopsisA guidebook to 40 day walks on Tenerife plus a 5-day section of the GR131. Exploring the varied scenery of the largest Canary Island, the walks are suitable for beginner and experienced walkers alike. The day walks range from 3 to 26km (2–16 miles) and can be enjoyed in 2–10 hours. The GR131 trek crosses all seven of the Canary Islands, and the Tenerife section between Arona and La Esperanza is described in 5 stages covering 94km (58 miles). 1:50,000 maps included for each walk GPX files available to download Detailed information on planning, facilities and public transport Highlights include an ascent of El Teide Part of a 5-volume Cicerone series on the whole of the Canary Islands Table of ContentsMap key Overview map Introduction Location Geology Wildlife National parks The Fortunate Isles When to go Accommodation Health and safety Language Money Communications Walking on Tenerife Getting there Getting around Planning your transport What to take Waymarking and access Maps Food and drink Tourist information offices Emergencies Using this guide Anaga Walk 1 Mirador del Pico del Ingl#xe9;s to Valleseco Walk 2 Igueste de San Andr#xe9;s to Chamorga Walk 3 Chamorga, El Draguillo and Alm#xe1;ciga Walk 4 Taganana, Afur and La Cumbre Walk 5 Afur, Taborno and Mirador del Pico del Ingl#xe9;s Walk 6 Cruz del Carmen, Chinamada and Punta del Hidalgo Walk 7 Cruz del Carmen, El Bat#xe1;n and Punta del Hidalgo Teno Walk 8 Cueva del Viento to La Vega Walk 9 Los Poleos and Montaña de Chinyero Walk 10 Garachico to San Jos#xe9; de los Llanos Walk 11 Santiago del Teide, Chinyero and Erjos Walk 12 Erjos to Punta de Teno Walk 13 Erjos, Las Portelas and Masca Walk 14 Barranco de Masca Arona/Guía Walk 15 Boca Tauce to Guía de Isora Walk 16 Camino de Las Cocinas Walk 17 Las Lajas to Adeje Walk 18 La Escalona, Ifonche and Adeje Walk 19 Barranco del Infierno Walk 20 Roque del Conde and Roque Imoque Walk 21 Vilaflor and Montaña de la Vica Walk 22 Vilaflor and the Paisaje Lunar Valle de la Orotava Walk 23 Las Raíces and Las Lagunetas Walk 24 Camino de Candelaria - Aguamansa to Arafo Walk 25 La Caldera and Camino El Topo Walk 26 La Caldera and Ruta del Agua Walk 27 El Portillo to Realejo Alto Parque Nacional Walk 28 Izaña and Volc#xe1;n de Fasnia Walk 29 El Portillo and Alto de Guamaso Walk 30 El Portillo and Arenas Negras Walk 31 El Portillo and Montaña Blanca Walk 32 El Filo to Parador Walk 33 Parador and Guajara Walk 34 Parador and Roques de García Walk 35 Parador and Montaña Majúa Walk 36 Parador to Las Lajas Walk 37 Parador to Villa de Arico El Teide Walk 38 El Teide via Montaña Blanca Walk 39 El Teide via Pico Viejo Walk 40 El Teide via Roques de García GR 131 - Arona to La Esperanza Walk 41 GR 131 - Arona to Vilaflor Walk 42 GR 131 - Vilaflor to Parador Walk 43 GR 131 - Parador to El Portillo Walk 44 GR 131 - El Portillo to La Caldera Walk 45 GR 131 - La Caldera to La Esperanza Appendix A Route summary table Appendix B Useful contacts Appendix C Topographical glossary

Read more less

Book SynopsisThis guidebook describes a 528-mile cycling route in northern Scotland. Starting and finishing in the highland capital Inverness, the circular route passes through the ancient counties and districts of Wester Ross, Sutherland, Caithness, Easter Ross and the Black Isle and is suitable for all types of bike: the going is entirely on asphalt-surfaced roads, though many are quiet with little traffic. The circuit can be comfortably completed in a fortnight. Featuring clear and concise route description, together with 1:150,000 mapping, gradient profiles, suggested schedules and invaluable practical information - including complete lists of all hostel/bunkhouse accommodation, official campsites and services for cyclists and advice on other accommodation and refreshment opportunities, this guidebook provides all the information needed to plan and execute a terrific cycle tour. Alternative routes are provided in case you should wish to avoid the steep ascent of Bealach na Bà or the undulating Assynt peninsula, or to include the busier A9 east coast road. The route boasts stunning scenery and rich historical interest and cyclists will be treated to mile upon mile of unspoilt wilderness. The journey takes in varied landscapes of craggy mountains, verdant glens, rolling peat moorland dotted with lochs and wild rugged coastlines - and if the scenery isn't enough, there are many distilleries and micro-breweries on or near the route guaranteed to entice. With notes on history, geology, wildlife and local points of interest, the guide offers a perfect way to get to know Scotland's captivating far north.Table of ContentsMap key Overview map Route summary table Suggested schedules Introduction Background The route Natural environment Preparation Getting there and back Navigation and information Accommodation Food and drink Amenities and services What to take Safety and emergencies About this guide The route Stage 1 Inverness to Garve Stage 2 Garve to Lochcarron Stage 3 Lochcarron to Shieldaig (direct route) Stage 3A Lochcarron to Shieldaig (via Applecross) Stage 4 Shieldaig to Gairloch Stage 5 Gairloch to Ullapool Stage 6 Ullapool to Lochinver Stage 7 Lochinver to Kylesku Stage 8 Kylesku to Durness Stage 9 Durness to Tongue Stage 10 Tongue to Melvich Stage 11 Melvich to John o' Groats (coastal route) Stage 12 John o' Groats to Melvich (inland route) Stage 13 Melvich to Altnaharra Stage 14 Altnaharra to Tain Stage 12A John o' Groats to Lybster Stage 13A Lybster to Brora Stage 14A Brora to Tain Stage 15 Tain to Nigg (for Cromarty ferry) Stage 16 Cromarty to Inverness Stage 15A Tain to Dingwall Stage 16A Dingwall to Inverness Appendix A Facilities summary table Appendix B Tourist information Appendix C Hostels and bunkhouses Appendix D Campsites Appendix E Cycle shops and cycle hire Appendix F Munros near route (mountains over 914m) Appendix G Distilleries en route Appendix H Useful contacts

Read more less

Book SynopsisGuidebook to the best low-level walking in the Lake District, enjoying walks around the lakes, smaller fells and beauty spots such as Windermere, Grasmere and Tarn Hows. Routes from 7 to 17km and suitable for walkers of all abilities.

Read more less

Book SynopsisTerry Marsh has chosen 15 of the best short walks on the Isle of Skye. Each walk comes with easy-to-read Ordnance Survey maps, clear route description and lots of images, plus information on beauty spots and refreshment stops. No challenging terrain or complicated navigation means walks can be enjoyed by everyone.

Read more less

Book SynopsisCycling in the Hebrides is a comprehensive guidebook of routes, day rides and suggested island cycle tours throughout the Inner and Outer Hebrides and the Firth of Clyde with ferry schedules and timings. Routes range from rides suitable for a weekend break to a challenging 600 mile tour covering the entire region.

Read more less

Book SynopsisA guidebook to trekking the 560km (348 mile) GR131 across the Canary Islands. The island-hopping long-distance trail crosses Lanzarote, Fuerteventura, Gran Canaria, Tenerife, La Gomera, La Palma and El Hierro and can be hiked in around a month, or split into shorter sections. Most of the route uses quiet roads, tracks and old mule paths, but there are some remote stretches, as well as occasional steep and rocky mountain paths. The route is presented in 32 stages of between 7 and 30km (4–18 miles). Also included is an optional ascent of Spain’s highest peak, El Teide on Tenerife. Clear route description illustrated with 1:50,000 mapping GPX files available to download Notes on accommodation, refreshments and local transport Information on ferry transfers between the islands Sized to easily fit in a jacket pocket Table of ContentsMap key Overview map of the Canary Islands Route summary table Introduction Location Geology Brief history of the Canary Islands Plants and animals Travel to the Canary Islands Travel around the Canary Islands When to go Accommodation Language Money Food and drink Trekking the GR131 Using this guide Emergencies Lanzarote Stage 1 Órzola to Haría Stage 2 Haría to Teguise Stage 3 Teguise to Montaña Blanca Stage 4 Montaña Blanca to Yaiza Stage 5 Yaiza to Playa Blanca Fuerteventura Stage 6 Islote de Lobos Stage 7 Corralejo to La Oliva Stage 8 La Oliva to Tefía Stage 9 Tefía to Betancuria Stage 10 Betancuria to P#xe1;jara Stage 11 P#xe1;jara to La Pared Stage 12 La Pared to Barranco de Pecenescal Stage 13 Barranco de Pecenescal to Morro Jable Stage 14 Morro Jable to Faro de Jandía Gran Canaria Stage 15 Faro de Maspalomas to Ayagaures Stage 16 Ayagaures to Tunte Stage 17 Tunte to Cruz de Tejeda Stage 18 Cruz de Tejeda to Tamadaba Stage 19 Tamadaba to Puerto de las Nieves Tenerife Stage 20 La Esperanza to La Caldera Stage 21 La Caldera to El Portillo Optional route Ascent of El Teide Stage 22 El Portillo to Parador Stage 23 Parador to Vilaflor Stage 24 Vilaflor to Arona La Gomera Stage 25 San Sebasti#xe1;n to Chipude Stage 26 Chipude to Playa de Vallehermoso La Palma Stage 27 Faro de Fuencaliente to Fuencaliente Stage 28 Fuencaliente to Refugio El Pilar Stage 29 Refugio El Pilar to Roque de los Muchachos Stage 30 Roque de los Muchachos to Puerto de Tazacorte El Hierro Stage 31 Puerto de la Estaca or Tamaduste to Fuente de La Llanía Stage 32 Fuente de La Llanía to Embarcadero de Orchilla Appendix A Language notes Appendix B Useful contacts

Read more less

Book SynopsisA guidebook to 40 day walks on Gran Canaria plus a 5-day section of the GR131. Exploring the varied scenery of this Canary Island, the walks are suitable for beginner and experienced walkers alike. The day walks range from 5 to 22km (3–14 miles) and can be enjoyed in 2–7 hours. The GR131 trek crosses all seven of the Canary Islands, and the Gran Canaria section between Puerto de las Nieves and Faro de Maspalomas is described in 5 stages covering 77km (48 miles). 1:50,000 maps included for each walk Detailed information on planning, facilities and public transport Highlights include Roque Nublo and Roque Bentayga Part of a 5-volume Cicerone series on the whole of the Canary Islands Table of ContentsMap key 
Overview map Location of walks Introduction Location Geology Wildlife National parks The Fortunate Isles Getting there When to go Accommodation Health and safety Food and drink Language Money Communications Walking on Gran Canaria Introduction Getting there Getting around What to take Waymarking and access Maps Food and drink Tourist information offices Emergencies Using this guide Santa Brígida and San Mateo Walk 1 Las Palmas to Santa Brígida Walk 2 Las Meleguinas to Las Lagunetas Walk 3 Las Lagunetas and Cruz de Tejeda Walk 4 Santa Brígida to Teror Walk 5 San Mateo to Teror Walk 6 Pico de Bandama and Caldera de Bandama Valleseco and Teror Walk 7 Cruz de Tejeda to Teror Walk 8 Cruz de Tejeda to Valleseco Walk 9 Cruz de La Laguna and Valsendero Walk 10 Cruz de La Laguna and Las Madres Artenara and Tamadaba Walk 11 Moriscos to Santa María de Guía Walk 12 Artenara to Tamadaba Walk 13 San Pedro and Tamadaba Walk 14 Artenara and Vega de Acusa La Aldea Walk 15 Altavista to La Aldea Walk 16 La Aldea to El Risco Walk 17 Albercón, Güigüí and Tas#xe1;rtico Walk 18 Montaña del Viso and La Aldea Mog#xe1;n and Las Presas Walk 19 El Aserrador and El Carrizal Walk 20 El Aserrador and El Juncal Walk 21 Presa de las Niñas and Morillo de San Juan Walk 22 Cruz de San Antonio to Las Casillas Walk 23 Camino de las Presas Tejeda and La Culata Walk 24 Tejeda and Cruz de Tejeda Walk 25 Tejeda and La Culata Walk 26 Degollada Becerra and La Culata Walk 27 Roque Nublo from La Goleta Walk 28 Cruz Grande to Ayacata Walk 29 Llanos de Garañón and Pico de las Nieves San Bartolom#xe9; Walk 30 Santa Lucía and Pico de las Nieves Walk 31 San Bartolom#xe9; and Cruz Grande Walk 32 San Bartolom#xe9; to Arteara Walk 33 Arteara to Ayagaures Walk 34 Dunas de Maspalomas Valsequillo Walk 35 Siete Fuentes to San Mateo Walk 36 San Mateo to Valsequillo Walk 37 Valsequillo to Santa Brígida Walk 38 El Rincón and Cuevas Blancas Walk 39 Tenteniguada and Caldera de los Marteles Walk 40 Caldera de los Marteles to Valsequillo GR 131 - Puerto de las Nieves to Maspalomas Walk 41 GR 131 - Puerto de las Nieves to Tamadaba Walk 42 GR 131 -Tamadaba to Cruz de Tejeda Walk 43 GR 131 - Cruz de Tejeda to San Bartolom#xe9;; Walk 44 GR 131 -San Bartolom#xe9; to Ayagaures Walk 45 GR 131 -Ayagaures to Faro de Maspalomas Appendix A Route summary table Appendix B Topographical glossary Appendix C Useful contacts

Read more less

Book SynopsisThe 40 walks in this guidebook explore the stunning summer landscapes around Briançon. Walks range from 4 to 21km, and cover the valleys of Clarée, Cerveyrette, Ayes, Durance and Guisane, as well as the area around Vallouise and Montgenèvre. All the routes are circular and graded from easy to very hard, so there are walks to suit all abilities. Alongside detailed route descriptions and maps, the guidebook provides practical advice on when to visit and the best bases for exploring the region. There are notes on plants and wildlife, and information on the many hill forts in the area. Stunning photographs add to the appeal of this informative guide. The Briançonnais is a stunning mountain wilderness packed with snow-capped peaks, idyllic Alpine valleys, pastures full of wildflowers, sparkling alpine lakes, historic hill forts and a labyrinth of quiet paths. With a rural charm and a milder climate than the northern Alps, it is a region ripe for discovery, and this guide is the perfect place to start.Table of ContentsMap key Overview map Introduction Valleys of the Briançonnais and Montgen#xe8;vre History Wildlife Pastous Plants and flowers Getting there Getting around Weather When to go Where to base yourself Accommodation Safety Food and drink Via ferrata What to take Maps Using this guide Clar#xe9;e Valley Walk 1 Col de Dormillouse Walk 2 Fort de l'Olive and Fort de Lenlon Walk 3 Col des Thures Walk 4 Lac Noir Walk 5 Refuge de Buff#xe8;re by the Côte Rouge Walk 6 Pic du Lac Blanc, Lac Laramon and Lac du Serpent Walk 7 Col des Muandes Walk 8 Tour of the Massif des Cerces Montgen#xe8;vre Walk 9 Le Chenaillet Walk 10 Fort du Gondran Walk 11 Mont Chaberton Cerveyrette Valley Walk 12 Alp du Pied Walk 13 Fort de la Lausette and the Peygus Walk 14 Col de Bousson Walk 15 Lac des Cordes Ayes Valley Walk 16 Lac du Plan Vallon Walk 17 Col des Ayes Walk 18 Fort de la Croix de Bretagne and la Grande Maye Walk 19 Lac de l'Orceyrette Durance Valley Walk 20 Lac Palluel and Lac Faravel Walk 21 Lac de Fangeas Walk 22 Dormillouse High Circuit Walk 23 Cr#xea;te de la Rortie Walk 24 La Grande Cabane Walk 25 La Blanche Walk 26 Chapelle St Hippolyte Walk 27 Croix de la Salcette Walk 28 Cime de la Condamine Walk 29 La Croix d'Aquila Guisane Valley Walk 30 Briançon and Fort des Salettes Walk 31 La Croix de Toulouse Walk 32 Circuit of le Grand Area Walk 33 La Grande Peyrolle by the Cr#xea;te de Peyrolle Walk 34 Grand Lac de l'Oule Walk 35 La Cime des Conchiers Walk 36 Lac de Combeynot Walk 37 Les Ar#xea;tes de la Bruy#xe8;re Walk 38 L'Aiguillette du Lauzet Circuit Walk 39 Lacs du Glacier d'Arsine Walk 40 Plateau d'Emparis Appendix A Route summary table Appendix B Hill forts Appendix C Useful contacts Appendix D Bibliography and further reading

Read more less

Book SynopsisThis map booklet contains all the mapping you need to complete the 130 mile (208km) North Downs Way National Trail between Farnham and Dover. One of the easier National Trails, it can be comfortably walked in 11-12 days and includes an optional visit to Canterbury NOTE An accompanying Cicerone guidebook - The North Downs Way - describes the full route from West to East with lots of other practical and historical information. The accompanying guidebook INCLUDES a copy of this map booklet. This booklet of Ordnance Survey 1:25,000 maps is conveniently sized for slipping into a jacket pocket or top of a rucksack. It shows the full and up-to-date line of the North Downs Way, along with the relevant extract from the OS Explorer map legend.

Read more less

Book SynopsisA guidebook to 40 day walks exploring the western White Peak in the Peak District National Park. Covering Derbyshire, Cheshire and Staffordshire, the walks are suitable for beginner and experienced walkers alike.The walks range in length from 6–24km (4–15 miles) and can be enjoyed in 2–7 hours. Many walks start from the same car park or village so can be combined for longer days out. 1:50,000 OS maps included for each walk GPX files available to download Detailed information on refreshment and transport options Highlights include Winnats pass and Mam Tor Part of a 2-volume Cicerone series on the White Peak

Read more less

Book SynopsisA guidebook to day walks and treks on the islands of La Gomera and El Hierro. Exploring the beautiful scenery of the smallest Canary Islands, the walks are suitable for beginner and experienced walkers alike. The 33 day walks range from 7 to 20km (4–12 miles) in length and can be enjoyed in 2–8 hours. The GR131 trek crosses all seven of the Canary Islands, and the La Gomera and El Hierro sections are described in 4 stages covering 86km (53 miles). The GR132, a circular long-distance walk around La Gomera, is also included, covering 133km (83 miles) over 6 stages with 2 variants provided. 1:50,000 maps included for each walk GPX files available to download Detailed information on planning, facilities and public transport Easy access from San Sebastián and Valverde Part of a 5-volume Cicerone series on the whole of the Canary Islands Table of ContentsMap key Overview map Introduction Location Geology Wildlife National parks The Fortunate Isles Getting there When to go Accommodation Health and safety Food and drink Language Money Communications Walking on La Gomera and El Hierro What to take Waymarking and access Maps Emergencies Using this guide La Gomera Introduction Getting there Getting around Accommodation Food and drink Tourist information offices Walk 1 San Sebasti#xe1;n and Jarag#xe1;n Walk 2 Los Roques and La Laja Walk 3 Degollada de Peraza and Contreras Walk 4 Los Roques and Benchijigua Walk 5 Pajaritos to Playa de Santiago Walk 6 Igualero to La Dama Walk 7 Chipude and Barranco de Argaga Walk 8 Chipude and La Matanza Walk 9 La Laguna Grande and Alto de Garajonay Walk 10 El Cercado and Valle Gran Rey Walk 11 Las Hayas, Arure and Valle Gran Rey Walk 12 Vallehermoso to Chorros de Epina Walk 13 Vallehermoso and Cumbre de Chijer#xe9; Walk 14 Vallehermoso and Los Loros Walk 15 Hermigua and Aguló Walk 16 Alto de Garajonay to Hermigua Walk 17 Santa Catalina and La Caleta Walk 18 GR 132: San Sebasti#xe1;n to Playa de Santiago Walk 19 GR 132: Playa de Santiago to La Dama Walk 20 GR 132: La Dama to Arure Walk 21 GR 132: Arure to Playa de Vallehermoso Walk 22 GR 132: Arure to Vallehermoso Walk 23 GR 132a: Playa de Vallehermoso to Santa Catalina Walk 24 GR 132b: Vallehermoso to Santa Catalina Walk 25 GR 132: Santa Catalina to San Sebasti#xe1;n Walk 26 GR 131: Playa de Vallehermoso to Chipude Walk 27 GR 131: Chipude to San Sebasti#xe1;n El Hierro Introduction Getting there Getting around Accommodation Food and drink Tourist information offices Walk 28 Valverde and La Caleta Walk 29 Valverde and Puerto de La Estaca Walk 30 Valverde, Echedo and El Mocanal Walk 31 Valverde to La Peña Walk 32 La Peña, San Andr#xe9;s and El Mocanal Walk 33 Puerto de La Estaca, La Cuesta and Tiñor Walk 34 Mirador de Isora and Las Playas Walk 35 El Pinar to Cala de Tacorón Walk 36 El Pinar to La Restinga Walk 37 Ermita de Los Reyes to El Pinar Walk 38 El Pinar to Sabinosa Walk 39 La Dehesa Circuit Walk 40 Sabinosa to El Frontera Walk 41 El Frontera and Los Llanillos Walk 42 Guinea and San Andr#xe9;s Walk 43 Las Puntas and Guinea Walk 44 GR 131: Orchilla to Fuente de Llanía Walk 45 GR 131: Fuente de Llanía to Estaca/Tamaduste Appendix A Route summary table Appendix B Topographical glossary Appendix C Useful contacts

Read more less

Book SynopsisThis conveniently sized guide is an invaluable point of reference for all walkers. Written by an author with a wealth of experience teaching navigation skills, it provides a clear and comprehensive guide to the key techniques - giving you the confidence to navigate successfully with map and compass and to plan and execute your own routes. All topics are clearly referenced and easy to find. Chapters cover scales and grids, map symbols and contours, compasses, bearings, navigation on the hill, route planning and night and bad weather navigation. This new edition also incorporates new content on walking with a GPS device, with notes on how technology can complement map and compass. The text is illustrated with explanatory photos and diagrams as well as extracts from real maps and map keys, and - since the best way to learn is through experience - throughout the guide, practical exercises are suggested to help you practise and develop your skills. Perfect both for novices seeking an introduction to navigation and also those wishing to brush up on old skills, this book is an indispensable companion to mastering the essential techniques. These valuable skills will enhance not only your safety but also your enjoyment of the outdoors.Table of ContentsPreface by Alan Hinkes OBE Foreword Chapter 1 Why use a map and compass? Chapter 2 Map essentials - scales and grids Chapter 3 Map symbols and contours Chapter 4 Walking with the map Chapter 5 Introducing the compass Chapter 6 Choosing your compass Chapter 7 Taking a bearing from the map Chapter 8 Taking a bearing from the ground Chapter 9 Walking with map and compass Chapter 10 Route planning Chapter 11 Night and bad weather navigation Chapter 12 Technology - GPS and computer mapping Chapter 13 Where now? Appendix A Answers to questions Appendix B Useful contacts and addresses Appendix C Further reading Appendix D Navigational aid

Read more less

Book SynopsisThis guidebook describes the challenging 80-mile (128km) Skye Trail, a week-long trek across the magical Isle of Skye, the largest island in Scotland's Inner Hebrides. As yet unwaymarked, the route demands navigational skill, fitness and self-reliance and is therefore suitable for experienced backpackers and mountain walkers. The trail is presented in 7 stages of between 7 (11.5km) and 18 miles (28.5km), plus an alternative stage to include an ascent of Bla Bheinn. Alongside detailed route description, 1:50,000 OS mapping and stunning photography, the guide provides a wealth of information about Skye's rich history, culture, literature, geology, wildlife and plants, as well as practical advice such as when to go, what to take and where to stay. Blending information with inspiration, the result is an ideal companion to trekking this magnificent route. From the headland of Rubha Hunish, through Portree to Broadford, the Skye Trail provides the walker with a tour of Skye's most iconic landforms - including the Quiraing, the Old Man of Storr and the Cuillin - as well as of its turbulent history, from Iron Age forts to the ruins of Clearance villages. Whether making use of island hospitality or opting for the freedom of a tent, completing the continuous route represents a real challenge and a fitting match for the epic landscapes found on Skye.

Read more less

Book SynopsisA guidebook to 38 walks and 4 short treks of 3-4 days in the stunning Picos de Europa mountains of northern Spain. The walks cover the areas of Cangas de Onís, Cabrales, Liébana, Valdeón and Sajambre and range from easy valley walks to ascents of the high peaks, so there is something to suit every ability. The walks range from 6 to 22km, and take between 3 to 8 hours. Four short treks of 3-4 days are also summarised in brief. 1:50,000 maps included for each walk GPX files available to download Detailed information on accommodation, facilities and public transport Highlights include the Covadonga lakes and the Cares Gorge Information given on local geology and wildlife

Read more less

Book SynopsisThe Wicklow Way was the first long-distance walking trail to be established in Ireland. Coming in at 130km (81 miles), the route traverses the county of Wicklow, from Marlay Park on the outskirts of Dublin to Clonegal, just over the county border in neighbouring Carlow, and can be comfortably completed in a week. The guide also details several adjacent trails that can be interchanged with the main route, and short detours off-route (also described) lead to welcoming villages offering accommodation and a range of other facilities. The route is presented in seven stages, each with an overview followed by clear route description and mapping. There are elevation profiles and notes on local points of interest. In addition to background information about the county's history, geology, plants and wildlife, you will find all the information you need to walk the route, with helpful advice on transport, accommodation and kit. Accommodation listings, useful contacts and a glossary of Irish place-names can be found in the appendices. Wicklow is a county of varied landscapes: mountains and sweeping uplands offer extensive views, whereas other stages take you through verdant glens and past scenic lakes. The area is rich in both culture and history, with the ancient Monastic City at Glendalough a special highlight. And of course, there are characterful villages and pubs where you can experience true Irish hospitality. The Wicklow Way has plenty to commend it and is a great way to explore this wonderful county.Table of ContentsMap key Overview map Route summary table Introduction Geology Scenery History Wildlife Plantlife Wicklow Mountains National Park Travel to and from the Wicklow Way When to walk Accommodation Food and drink Money matters Communications Daily schedule What to pack Waymarking and access Maps of the route Emergencies Using this guide The Wicklow Way Day 1 Marlay Park to Knockree Day 2 Knockree to Oldbridge Day 3 Oldbridge to Glendalough Day 4 Glendalough to Glenmalure Day 5 Glenmalure to Moyne Day 6 Moyne to Boley Bridge Day 7 Boley Bridge to Clonegal Appendix A Accommodation list Appendix B Useful contacts Appendix C Irish place names

Read more less

Book SynopsisA guidebook to trekking the Slovene Mountain Trail, crossing Slovenia from Austria to the Adriatic. The 550km route is presented in a series of 12 3 to 6-day treks of all levels of difficulty, all featuring start and finish points that can be accessed by public transport. They can be completed as single sections or linked to create a longer trip. Each day is graded: low-grade walking is mostly on tracks or lanes with no steep ascents, whereas the most difficult stages may involve steep and technical terrain including fixed protection or sections of via ferrata, for which a helmet, self-belaying equipment and the appropriate experience are required. In addition to clear route description and mapping, the guide provides all the practical information you will need to plan your trip, covering transport, accommodation and safety, as well as background notes on geology, plants and wildlife. From Maribor, close by the Austrian border in the north-east, to Ankaran on the Adriatic coast in the south-west, the route covers outstanding mountain and upland walking: the vast forested plateau of Pohorje, the sheer limestone peaks of the Julian and Kamnik-Savinja Alps with their via ferrata protected routes, the traditional alpine pastures and flower-strewn ridges of the Karavanke, and the forested hills and olive groves of the limestone karst country that stretch towards the coast.Table of ContentsMap key Overview map Introduction Landscape and geology Climate and weather Wildlife and flowers The route When to go Getting there Travelling within Slovenia Accommodation Food and drink Money and shopping Communications Health and hazards Language Maps Waymarking Equipment Mountain safety Using this guidebook The Slovene Mountain Trail Stage 1 Maribor to Slovenj Gradec Stage 2 Slovenj Gradec to Solčava Stage 3 Solčava to Zgornje Jezersko Stage 4 Zgornje Jezersko to Tržič Stage 5 Tržič to Dovje/Mojstrana Stage 6 Dovje/Mojstrana to Vršič Stage 7 Vršič to Trenta Stage 8 Trenta to Petrovo Brdo Stage 9 Petrovo Brdo to Idrija Stage 10 Idrija to Col Stage 11 Col to Matavun Stage 12 Matavun to Ankaran Appendix A Bibliography Appendix B The Slovene language Appendix C Transport to and facilities at the stage start points Appendix D Hut telephone numbers Appendix E Route summary table

Read more less

Book SynopsisA guidebook to four treks in Austria’s Hohe Tauern: the 61km Reichen Group Hut-to-Hut Rucksack Route, the 68km Venediger Group Hut-to-Hut Rucksack Route, the 78km Venediger Glacier Tour and the 99km Glockner Rucksack Route. Whereas the three rucksack routes require only good fitness and mountain walking experience, the glacier tour involves glacier crossings. The Reichen Rucksack Route is presented in 7 stages, the Venediger Rucksack Route in 7, the Venediger Glacier Tour in 8 and the Glockner Rucksack Route in 9. Also included are optional ascents of neighbouring peaks, including Austria’s highest, the Gross Glockner, some of which may require specialist equipment and mountaineering skills. Clear route description illustrated with 1:50,000 mapping Elevation profiles for each trek Comprehensive hut directory Detailed summary of each day’s challenges and any potential hazards Ideas for linking stages of the routes to complete a traverse of the Hohe Tauern National Park and an ascent of the Gross Glockner

Read more less

Book SynopsisEverest has an eternal appeal for mountain lovers and the classic trek to Everest Base Camp is high on the bucket-list of many trekkers. This guidebook covers the most popular route in the Khumbu Valley, from Lukla via Namche Bazaar and Gorakshep to Everest Base Camp and Kala Patthar, the best viewpoint for Everest. It also describes the classic route from Jiri to Lukla taken by Tenzing Norgay and Sir Edmund Hillary, as well as a trek north to Gokyo with its spectacular lakes and the peak of Gokyo Ri. Finally, the Three Passes Trek, also starting in Namche, links the region's major passes and valleys.The guidebook includes suggestions for side trips and time spent in Namche Bazaar, Pangboche, Dingboche and Gokyo, as well as one trek approaching Everest from Tibet – from Kharta to the Kangshung Face.It is packed with essential advice on trekking in the Himalayas, including planning and preparation, trekking formalities, health and acclimatisation, as well as notes on culture and the fascinating history of the region, making this a complete guide to exploring the area.

Read more less