Cicerone Press

Book SynopsisGuidebook to trekking the 225km (140 mile) Cami dels Bons Homes, a Cathar trail through the French and Spanish Pyrenees. The GR107 cross-border route between Foix in AriÃge and Berga in Catalonia is described in 10 stages and includes detailed maps, profiles, accommodation listings and facilities.

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Book SynopsisGuidebook to walking along the Kennet & Avon Canal. The 94 mile route from Reading to Bristol is split into 7 stages of fairly easy walking, and includes the UNESCO World Heritage Site of Bath and Bristol's Floating Harbour. 20 circular walks are also included, ranging from 4 to 9 miles, taking in the best sections of the canal.

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Book SynopsisDiscover 15 of the best short walks around Sedbergh, Kirkby Lonsdale and Ingleton. Each walk comes with easy-to-read Ordnance Survey maps, clear route description and lots of images, plus information on beauty spots and refreshment stops. No challenging terrain or complicated navigation means everyone can enjoy walks.

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Book SynopsisOver 40 half and full-day walks along Andalucia's Atlantic and Mediterranean coasts. The guidebook features the best of the Subbetica range, nearly all walks falling within Natural Parks and Reserves, from Vejer to Tarifa on the Atlantic and from Estepona, Marbella and Mijas to Nerja and Almunecar on the Mediterranean. Year-round walking.

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Book SynopsisA resource book covering the finest walks, treks and climbs in the High Pyrenees for 400km between France and Spain, from the Cirque de Lescun, on the edge of the Basque country in the west, to the Carlit massif and the Cerdagne to the east of Andorra. The book is divided into five regional chapters: the Western Valleys; Cirques and Canyons; the Central Pyrenees; Enchanted Mountains; and Andorra and the Eastern High Pyrenees. Intended as a resource book for those planning a range of mountain activities in the Pyrenees, the guide describes each area valley by valley, and provides information on access and accommodation, as well as recommended maps and guidebooks. Unlike a conventional walking book, detailed route descriptions are not included; the guide does, however, direct the reader to the finest walks, treks and climbs in the area and provide an outline of specially selected routes. An extensive introduction gives all the practical advice and information needed for planning a trip. It offers a background to the mountains and their exploration, and provides a snapshot of the range with sections that help the reader focus on specific areas of activity, and suggests where best to exercise that activity.Table of ContentsCHAPTER 1: The Western Valleys 1:1 Vall#xe9;e d'Aspe 1:2 The Cirque de Lescun 1:3 Upper Vall#xe9;e d'Aspe 1:4 Valle del Aragón (Valle de Canfranc) 1:5 Valle de Echo 1:6 Valle de Ansó 1:7 Vall#xe9;e d'Ossau 1:8 Vall#xe9;e du Valentin 1:9 The Upper Vall#xe9;e d'Ossau 1:10 Valle de Tena Access, Bases, Maps and Guides CHAPTER 2: Cirques and Canyons 2:1 Vall#xe9;e du Gave de Pau 2:2 Vall#xe9;e d'Estaing 2:3 Vall#xe9;e d'Arrens 2:4 Vall#xe9;e de Cauterets 2:5 Vall#xe9;e du Marcadau 2:6 Vall#xe9;e de Gaube 2:7 Vall#xe9;e de Lutour 2:8 Vall#xe9;e de Bastan 2:9 In and around the N#xe9;ouvielle reserve 2:10 Vall#xe9;e de H#xe9;as 2:11 Cirque de Gavarnie 2:12 Valle del Ara 2:13 Valle de Ordesa 2:14 Valle de Añisclo 2:15 Valle de Tella 2:16 Valle de Pineta 2:17 Valle de Barrosa Access, Bases, Maps and Guides CHAPTER 3: The Central Pyrenees 3:1 Vall#xe9;e d'Aure 3:2 Vall#xe9;e du Louron 3:3 Vall#xe9;e d'Oô 3:4 Vall#xe9;e de la Pique 3:5 Valle de Gistaín 3:6 Valle del Ésera 3:7 Valle de Eriste 3:8 Valle de Estós 3:9 Vallhiverna 3:10 Upper Ésera Access, Bases, Maps and Guides CHAPTER 4: Enchanted Mountains 4:1 Pays de Couserans 4:2 Vall#xe9;e du Biros 4:3 Vall#xe9;e de Bethmale 4:4 Upper Vall#xe9;e du Salat 4:5 Vall#xe9;e d'Ustou 4:6 Vall#xe9;e du Garbet 4:7 Vall d'Aran 4:8 Vall Noguera Ribagorçana 4:9 Vall de Boí 4:10 Vall Fosca 4:11 Vall d'Espot 4:12 Vall d'Àneu 4:13 Vall de Cardós 4:14 Vall Ferrera Access, Bases, Maps and Guides CHAPTER 5: Andorra and the Eastern High Pyrenees 5:1 Vall#xe9;e du Vicdessos 5:2 Haute Vall#xe9;e de l'Ari#xe8;ge 5:3 Andorra 5:4 Vall#xe9;e d'Orlu 5:5 The Carlit Massif 5:6 The Cerdagne 5:7 Vall de Núria Access, Bases, Maps and Guides

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Book SynopsisIn this stunning large-format book, British mountaineer Alan Hinkes describes for the first time in one place his experiences of climbing all 14 of the peaks over 8000m: the world's highest mountains, in the Himalaya and Karakoram. While the photographs - despite being taken in impossible conditions - capture the beauty and majesty of the mountain landscapes of the roof of the world, the text describes the minute-by-minute struggle to survive in 'the death zone', let alone climb to the summits, often solo and in roaring winds and Arctic temperatures. As well as reflecting on the Yorkshire childhood and first Alpine ascents that got him to his first 8000m summit attempt, and the life that he has led and plans to lead since becoming the first Briton to reach all the 8000ers, Alan recalls the climbing companions he met along the way, several of whom have died in their beloved mountains, the trek-ins, the base camps, the setbacks and the triumphs. A book to challenge and inspire mountain-lovers everywhere.Table of ContentsAcknowledgements The Himalaya and Karakoram Mountains Foreword by Brian Blessed Preface Introduction 1 Shisha Pangma Jerzy Kukuczka & the Polish Climbers 2 Manaslu Reinhold Messner 3 Cho Oyu Summit Flags & Fiona 4 Broad Peak Chapatti & Chips 5 K2 The Death Zone 6 Everest Mallory & Irvine 7 Gasherbrum I The Trek-in 8 Gasherbrum II Coffee or Tea? 9 Lhotse Photography & filming 10 Nanga Parbat Kurt Diemberger 11 Makalu Dealing with Death 12 Annapurna Dressed to Survive 13 Dhaulagiri The Incident Pit 14 Kangchenjunga Roseberry Topping Aftermath Shooting the Summits by Joe Cornish Appendices 1 The 8000m peaks and their first ascents 2 Alan Hinkes Expeditions 3 Glossary Index

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Book SynopsisA guidebook to 30 day walks on the West Pennine Moors. Exploring the wild and diverse landscape of moorland Lancashire, the walks are suitable for all abilities, from gentle strolls to more strenuous and demanding walks.The walks range in length from 5 to 15km (3–9 miles) and cover a variety of terrain. 1:50,000 OS maps are included for each walk Easy access from Blackburn and Bolton Details of local public transport and accommodation Information on the rich heritage, geology and natural history of the area Table of ContentsINTRODUCTION Geography and Natural History Human Influence Introducing the Valleys Walking Safely Using this Guide RIVINGTON AND ANGLEZARKE 1 Around Anglezarke Reservoir 2 Rivington Moor and Winter Hill 3 Wilderswood and the Edge of Rivington Moor 4 Rivington Pike 5 Rivington Country Park 6 Great Hill and Spitler's Edge 7 Noon Hill Slack 8 Around Yarrow Reservoir 9 Lead Mines Clough and Jepson's Gate 10 Healey Nab and Limbrick 11 Withnell Moor 12 Wheelton Moor RODDLESWORTH AND DARWEN 13 Tockholes and Darwen Tower 14 Darwen Tower via Sunnyhurst Wood 15 Roddlesworth Woodlands and Reservoirs 16 Belmont Reservoir and Spitler's Edge 17 Sunnyhurst Wood TURTON AND ENTWISTLE 18 Turton Moor 19 Turton and Entwistle Reservoir 20 Jumbles Reservoir 21 Around Wayoh 22 The Three Reservoirs and Turton Tower 23 Longworth Clough and Turton Heights 24 Cheetham Close RAMSBOTTOM, HODDLESDEN AND HASLINGDEN GRANE 25 Calf Hey and Ogden Reservoirs 26 Haslingden Grane 27 Jumbles and Two Brooks Valley 28 Holcombe Moor and Peel Hill 29 Around Alden Brook 30 Irwell Valley APPENDIX 1 Route Summary Table APPENDIX 2 Further Reading INDEX

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Book SynopsisA guidebook to 40 great mountain walks and scrambles in Snowdonia. The inspirational routes in this larger format book range right across the Snowdonia National Park and are divided into 8 geographical regions: Snowdon and Moel Eilio, the Glyderau, the Carneddau, Eifionydd, Siabod and the Moelwynion, Rhinogydd (the Harlech Dome), Migneint and the Arans and Cadair Idris and the Tarrens. All routes are graded, from moderate to strenuous, and illustrated with Harvey map extracts, topo diagrams by Mark Richards and lots of stunning photographs. Some routes include mild scrambling or long days in rugged country, and many can be enjoyed all year round. The walks have been chosen to encourage you to try something new in this much-loved region, while at the same time offering clear descriptions of classic routes for those new to Snowdonia.Table of ContentsPreface Introduction About this guide Weather to walk? Before you start Recreation and the mountain environment The Walks SNOWDON AND MOEL EILIO 1. Snowdon Horseshoe 2. The Rhyd Ddu Path and the Snowdon Ranger 3. The Watkin Path and Yr Aran 4. The Pyg Track and the Miners' Track 5. Moel Eilio Horseshoe GLYDERAU 6. The Glyders by the Bristly Ridge 7. Y Garn to Elidir Fawr and Carnedd y Filiast 8. Tryfan 9. Bwlch Tryfan, Y Foel Goch, Gally yr Ogof and Cefn y Capel CARNEDDAU 10. Conwy Mountain 11. Tal y Fan 12. Drum, Foel-fras, Garnedd Uchaf, Drosgl and the Aber falls 13. Llyn Anafon and the eastern Carneddau 14. Pen yr Ole Wen, Carnedd Dafydd, Carnedd Llywelyn and Pen yr Helgi Du 15. Cwm Eigiau Horseshoe 16. Creigiau Gleision and Llyn Cowlyd 17. Llyn Geirionydd and Llyn Crafnant 18. The Carneddau: end-to-end EIFIONYDD 19. Mynydd Mawr 20. The Nantlle Ridge 21. Moel Hebog, Moel yr Ogof and Moel Lefn SIABOD AND THE MOELWYNION 22. Aberglaslyn, Llyn Dinas and Cwm Bychan 23. Moel Siabod 24. Cnicht and Cwm Croesor 25. Moelwyn Mawr and Moelwyn Bach 26. Moel Meirch and Ysgafell Wen RHINOGYDD (THE HARLECH DOME) 27. Bwlch Tyddiad and Bwlch Drws Ardudwy 28. Rhinog Fawr 29. Rhinog Fach and Rhinog Fawr 30. Y Llethr and Diffwys MIGNEINT AND THE ARANS 31. Carnedd y Filiast 32. Arenig Fawr and Moel Llyfnant 33. Rhobell Fawr 34. Aran Benllyn 35. Aran Fawddwy CADAIR IDRIS AND THE TARREN HILLS 36. Cyfrwy, Pen y Gadair and Mynydd Pencoed 37. Pen y Gadair from Ty Nant 38. Mynydd Pencoed, Pen y Gadair and Mynydd Moel 39. Tyrrau Mawr and Craig y Llyn 40. The Tarren Hills Appendix 1: Concise Walk Reference and Personal Log Appendix 2: Bibliography and Further Reading Appendix 3: Glossary of Welsh Words Index

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Book SynopsisA guidebook to 30 graded walks in Spain’s Southern Catalunya. Exploring the beautiful scenery of els Ports and the Tarragona mountains, the walks are suitable for beginner and experienced walkers alike. Day walks range from 4 to 21km (2–13 miles) and can be enjoyed in 2–6 hours. A 2-day, circular trek encompassing Sant Roc and Arnes is also described in 2 stages covering 47km (29 miles). Sketch maps are included Detailed information on planning, accommodation and local history Highlights include the Cardó and Montsia massifs Easy access from Barcelona, Valencia and Reus Table of ContentsIntroduction The Walking Area The Natural Parks Climate and When to Go Geology and Geography Wildlife History, Architecture and Culture Getting There Getting Around Where to Stay Emergencies Language Money Food and Drink What to Take Waymarking and Access Hunting and how to avoid it Maps Using the guide The Walks Walk 1 Punta de l'Aigua Walk 2 Montaspre ridge route Walk 3 Moleta de les Canals circuit and summit ridge Walk 4 Barranc del Camp Walk 5 Solana route Walk 6 Cova dels Adells Walk 7 Coll d'en Caubet and Vallfiguera Walk 8 Cervera and Figuera valleys Walk 9 La Moleta Walk 10 Vall d'Infern Walk 11 Pi del Perillo Walk 12 Mont Caro summit Walk 13 Mola del Moro Walk 14 La Barcina Walk 15 Cresta del Marturi Walk 16 Sources of the Matarranya Walk 17 Roca del Migdia Walk 18 Caramella gorge Walk 19 Mola Castellona Walk 20 Lloret high level route Walk 21 Barranc de Lloret Walk 22 Roca Xapada Walk 23 Font del Paradis Walk 24 Coll de Lloret Walk 25 Sant Roc to Arnes and back Walk 26 La Creu de Santos Walk 27 Seven ermitas and a ridge Walk 28 Mas de Mata-redona Walk 29 La Foradada Walk 30 Coastal path Appendix A Route summary table Appendix B Finding the walks Appendix C Glossary of mountain terms Appendix D Useful contacts

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Book SynopsisGuidebook to walking 190 Nuttall 2000ft mountains in Wales in 49 routes. Summits split into: Carneddau, Glyders, Snowdon, Moel Hebog, Moelwyns, Arenigs, Berwyns, Arans, Rhinogs, Cadair Idris, central Wales, Black Mountains, Brecon Beacons. New edition with definitive lists, detailed route descriptions, maps and drawings of Wales' highest peaks includes three newly-confirmed summits and full updates of all routes, including current details of maps required, parking and services available at the start of routes.Table of ContentsIntroduction Notes Selection of the Tops Maps Access Notes on Edition 2 1. The Carneddau 2. The Glyders 3. Snowdon 4. Moel Hebog 5. The Moelwyns 6. The Arenigs 7. The Berwyns 8. The Arans 9. The Rhinogs 10. Cadair Idris 11. Central Wales 12. The Black Mountains 13. The Brecon Beacons Deleted Tops Alphabetical index of Tops

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Book SynopsisGuidebook to hiking and mountain biking in the Sacred Valley of Peru, including the Inca Trail. 40 routes (7 to Machu Picchu) visiting all major Incan sites discovered from Cusco, Urubamba, Ollantaytambo, Vilcabamba and in the remote region around Mount Ausangate. The routes are graded for difficulty, and most routes can be done on foot or by mountainbike and timings are given for each, as well as advice on whether it is preferable to undertake a particular route with a local guide or trekking agency, in the less well-known areas. The guidebook includes practical information on getting to and around the area, how to make the most out of any trip as well as plenty of background detail on the Incan history and places of interest explored on the routes. The Andes are the second highest mountain range in the world, after the Himalaya, but they have the most spectacular range of altitude - from 6000m down to just above sea level - making for some thrilling MTB descents on ancient Incan roads. The area also has a spectacular collection of ancient Incan sites, with new sites yet to be uncovered, and is still farmed by the direct descendants of the Incas, often seen in their colourful traditional dress in the local villages.Table of ContentsMap key Overview maps Preface Introduction The story of the Incas The Sacred Valley History in the making Don't miss… Exploring by bike or on foot Centres and bases Getting there Getting around When to go Accommodation Food Health matters Safety Language Money Communications Trekking Mountain biking What to take Hazards and annoyances Cultural impact Maps and waymarking Using this guide 1 Tourist Trails to Machu Picchu Route 1 Agua Calientes to Machu Picchu Route 2 The Classic Inca Trail 2 Around Cusco Route 3 To Calca via H'uchuy Cusco Route 4 The back way to Ollantaytambo Route 5 To Urubamba via ‘44' Route 6 Urquillos Canyon 3 Around Urubamba Route 7 Salt Mines of Maras and Moray Route 8 Moray to Paucarbamba Route 9 Abra Azulcocha to Calca Route 10 Calca to Lares Route 11 Chicón summit Route 12 To Lares via the Pumahuanka valley 4 Around Ollantaytambo Route 13 Pumamarca Route 14 Choquechaca Route 15 To Lares via Abra Wakawasi Route 16 To Lares via Patacancha Route 17 The Weaver's Trek Route 18 Inca Raccay and Q'orimarca Route 19 Ñaupa Iglesia (Pachar Caves) Route 20 Las Canterras quarries and Inti Punku Route 21 The Veronica glacier Route 22 Patacancha valley Route 23 To Quillabamba via Abra Yanamayu Route 24 To Quillabamba via Abra Malaga Route 25 To Ivochote and Pongo de Manique Route 26 Machu Picchu ‘back door' route Route 27 To Huayllabamba and the start of the Inca Trail Route 28 Ollantaytambo to Soraypampa via Salkantay 5 South and West of Machu Picchu Route 29 Mollepata to Huayllabamba Route 30 Soraypampa to Machu Picchu via Salkantay Route 31 Soraypampa to Machu Picchu via Hydroelectric Route 32 Choquequirao from Cachora Route 33 Inca Wasi from Yupanqua Route 34 Huancancalle to Choquequirao Route 35 Huancancalle to St. Theresa via Yanama Route 36 Huancancalle to St. Theresa via Abra Mojón Route 37 Mollepata to Choquequirao Route 38 Espiritu Pampa (Vilcabamba) 6 Ausangate Route 39 Tinqui to Pitumarca via Ausangate Route 40 Tinqui to Pitumarca via Puca Punta Appendix A Route summary table Appendix B Glossary of Spanish and Quechan words Appendix C Useful contacts Appendix D Further reading

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Book SynopsisA guidebook to 60 circular walks in Derbyshire, exploring the moors and gritstone edges of the Peak District, the limestone hills and river valleys of the Derbyshire Dales and the gentler landscapes of the south of the county. The day walks, easily accessible from Glossop, Buxton, Bakewell and Matlock, range from 4–16km (3–10 miles) in length. From easy to moderate in difficulty and either half or full-day excursions, there are routes for walkers of all levels of fitness and experience. 1:50,000 OS maps included for each walk Sized to easily fit in a jacket pocket Information given on local history and geology Includes information on terrain, refreshments and toilets Local points of interest are featured including Chatsworth House, Mam Tor, Eyam Table of ContentsIntroduction Geology History The shaping of present-day Derbyshire Customs How to use this guide The Walks 1 Creswell Crags 2 Arbor Low Stone Circle 3 Baslow, Curbar and Froggatt Edges 4 Edale and Mam Tor 5 Longshaw Estate and Carl Wark 6 Hope, Win Hill and the Navio Roman Fort 7 Roystone Grange 8 Castleton 9 Hartington and Pilsbury Castle 10 Dale Abbey and Locko Park 11 Chelmorton 12 Hartington and Beresford and Wolfscote Dales 13 Tideswell 14 Ashbourne 15 Bakewell and Ashford in the Water 16 Haddon Hall and Bakewell 17 Wingfield Manor and Crich 18 Longshaw Estate and Padley Chapel 19 Hardwick Hall 20 Bolsover Castle 21 Tissington 22 Eyam 23 Chatsworth House 24 Chatsworth House, Bakewell and Edensor 25 Calke Abbey and Staunton Harold Reservoir 26 Swarkestone 27 Shipley Country Park 28 Kedleston Hall 29 Magpie Lead Mine 30 Wirksworth and Middleton Top Engine House 31 Lathkill Dale and Bradford Dale 32 Winster, Elton and Robin Hood's Stride 33 Carsington and Brassington 34 Cromford 35 Pinxton Wharf 36 Shardlow 37 Belper 38 Monsal Head, Litton and Cressbrook 39 Peak Forest Canal and Torrs Riverside Park 40 New Mills, Sett Valley Trail and Hayfield 41 Glossop 42 Three Shires Head and Flash 43 Birchen Edge 44 Pentrich 45 Elvaston Castle and Country Park 46 Melbourne Hall 47 Errwood Hall and Goyt Valley 48 Osmaston 49 Hathersage and River Derwent 50 Hathersage and Stanage Edge 51 Holloway and Dethick 52 Midland Railway Centre and Codnor Castle 53 Tissington and High Peak Trails 54 Caudwell's Mill and Nine Ladies Stone Circle 55 Upper Longdendale Valley 56 Buxton and its Country Park 57 Matlock and Matlock Bath 58 Dovedale 59 Derwent Dams 60 Carsington Water

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Book SynopsisA guidebook presenting 90 routes visiting 109 of Scotland’s Corbetts (mountains between 2500 and 2999ft). Covering the area north of the Great Glen, including the Hebrides, the walks require good fitness and navigation skills plus experience in remote mountainous terrain: while many are straightforward ascents, some involve scrambling and river crossings.The routes range from 7 to 41km (4–25 miles) and include hikes around Knoydart, Glen Affric, Torridon, Strathcarron and the Isle of Skye. Part of a 2-volume set: an accompanying Cicerone guidebook, Walking the Corbetts Vol 1 South of the Great Glen, is also available Clear route description illustrated with 1:100,000 mapping Difficulty notes for each route detailing terrain, challenges and hazards Information on maps, parking, local bases, facilities and ferry services Alphabetical list of the Corbetts Table of ContentsMap key Foreword Preface Overview map Introduction What are the Corbetts? Geology Walking the Corbetts When to go The terrain Weather Access Mountain bothies Navigation Safety Areas in this guide Using this guide 1 Mull, Morvern, Sunart and Ardgour Route 1 Dun da Ghaoithe Route 2 Fuar Bheinn and Creach Bheinn Route 3 Beinn Resipol Route 4 Carn na Nathrach Route 5 Sgurr Dhomhnuill Route 6 Garbh Bheinn Route 7 Beinn na h-Uamha Route 8 Stob Coire a' Chearcaill 2 Glenfinnan and Rum Route 9 Sgurr na Ba Glaise, Rois-Bheinn and An Stac Route 10 Beinn Odhar Bheag and Beinn Mhic Cedidh Route 11 Sgurr an Utha Route 12 Stob a' Bhealach an Sgriodain Route 13 Sgurr Ghiubhsachain and Sgorr Craobh a' Chaorainn Route 14 Streap Route 15 Braigh nan Uamhachan Route 16 Ainshval and Askival 3 Loch Arkaig, Glen Dessarry and South Knoydart Route 17 Meall a' Phubuill Route 18 Beinn Bhan Route 19 Meall na h-Eilde and Geal Charn Route 20 Sgurr Mhurlagain Route 21 Fraoch Bheinn Route 22 Sgurr an Fhuarain and Sgurr Cos na Breachd-laoigh Route 23 Carn Mor Route 24 Bidein a' Chabair Route 25 Access to Sourlies Bothy for Routes 26 and 27 Route 26 Beinn Bhuidhe Route 27 Ben Aden 4 North Knoydart and Kinloch Hourn Route 28 Buidhe Bheinn Route 29 NW top, Sgurr nan Eugallt Route 30 Access to Barisdale Bothy for Routes 31-34 Route 31 Sgurr a' Choire-bheithe Route 32 Access to Inverie from Barisdale for Routes 33 and 34 Route 33 Sgurr Coire Choinnichean Route 34 Beinn na Caillich 5 Glen Garry, Glen Shiel, Glen Elchaig and Loch Hourn Route 35 Ben Tee Route 36 Meall Dubh Route 37 Beinn Loine Route 38 Am Bathach Route 39 Beinn na h-Eaglaise and Beinn nan Caorach Route 40 Sgurr Mhic Bharraich Route 41 Sgurr an Airgid Route 42 Sguman Coinntich and Faochaig Route 43 Aonach Buidhe Route 44 Sgurr Gaorsaic 6 Glen Affric, Glen Cannich, Glen Strathfarrar and Strathconon Route 45 Aonach Shasuinn and Carn a' Choire Ghairbh Route 46 Sgorr na Diollaid Route 47 An Sidhean Route 48 Beinn a' Bha'ach Ard Route 49 Bac an Eich Route 50 Meallan nan Uan and Sgurr a' Mhuilinn 7 Glen Carron, Glen Torridon and Loch Maree Route 51 Beinn Dronaig Route 52 Sgurr nan Ceannaichean Route 53 Beinn Tharsuinn and Sgurr na Feartaig Route 54 Fuar Tholl Route 55 An Ruadh-stac Route 56 Sgurr a' Chaorachain and Beinn Bhan Route 57 Beinn Damh Route 58 Beinn Dearg Route 59 Sgorr nan Lochain Uaine and Sgurr Dubh Route 60 Ruadh-stac Beag Route 61 Meall a' Ghiuthais Route 62 Beinn an Eoin Route 63 Baosbheinn Route 64 Beinn Airigh Charr Route 65 Beinn Lair 8 Strath Garve, Fisherfield and Inverpolly Route 66 Little Wyvis Route 67 Beinn a' Chaisteil Route 68 Beinn Liath Mhor a' Ghiubhais Li Route 69 Beinn Enaiglair Route 70 Creag Rainich Route 71 Beinn a' Chlaidheimh Route 72 Beinn Dearg Bheag and Beinn Dearg Mor Route 73 Beinn a' Chaisgein Mor Route 74 Sail Mhor Route 75 Cul Beag Route 76 Cul Mor 9 Strathcarron and NW Scotland Route 77 Carn Chuinneag Route 78 Carn Ban Route 79 Breabag Route 80 Glas Bheinn Route 81 Canisp Route 82 Spidean Coinich, Sail Ghorm and Sail Garbh on Quinag Route 83 Beinn Leoid Route 84 Ben Hee Route 85 Meallan Liath Coire Mhic Dhughaill or Carn Dearg Route 86 Meall Horn Route 87 Arkle Route 88 Ganu Mor, Foinaven Route 89 Cranstackie and Beinn Spionnaidh Route 90 An Caisteal, Ben Loyal 10 Skye and Harris Route 91 Garbh-bheinn Route 92 Sgurr Mhairi, Glamaig Route 93 An Cliseam Appendix A Alphabetical list of the Corbetts Appendix B Useful information

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Book SynopsisThis guidebook covers the northern stages of the Pennine Bridleway, through Lancashire, Yorkshire and Cumbria, a dedicated and waymarked mountain biking and horse-riding trail that opened in 2011. Using part of the Mary Towneley Loop, the route is described for mountain bikers from Summit, just outside Rochdale all the way to Ravenstonedale in Cumbria, in about 176km. 11 circular day mountain bike routes are included for those who do not wish to ride the whole route as a linear trail. It splits the main bridleway into rides of 8 - 16 miles in length. A grand total of 384km of trail are covered, mapped using OS map extracts and illustrated with profiles, photographed and described in enough detail to suit all levels of navigational ability. Appendices also offer information on local facilities, accommodation, bike shops and other useful contacts for planning your days out or longer trip along the Bridleway, and information provided before each route description includes distance, ascent, grading, estimated time and percentage of route off-road, as well as maps needed and pubs and cafes en route.Table of ContentsOverview map Introduction Where to start? Getting there Who is this guide for? When to go Accommodation Safety How far can I ride in a day? What type of bike will I need? Waymarks and access Using this guide What to take Section 1: The Mary Towneley Loop Summit to Hurstwood (anti-clockwise) Section 2: A linear description of the Pennine Bridleway The Lancashire Link Part 1 Hurstwood to Barnoldswick Part 2 Barnoldswick to Long Preston The Yorkshire Dales Part 1 Long Preston to Horton-in-Ribblesdale Part 2 Horton-in-Ribblesdale to Garsdale Head Part 3 Garsdale Head to Ravenstonedale Section 3: Day loops off the Pennine Bridleway Route 1 The Settle Loop Route 2 Giggleswick, Wharfe and Catrigg Force Route 3 Clapham, Crummack Dale and Feizor Route 4 Horton-in-Ribblesdale, Helwith Bridge and Sulber Nick Route 5 Ribblehead to Ling Gill and Horton-in-Ribblesdale Route 6 Ribblehead to Dentdale, via The Craven Way Route 7 Cam High Road and The Ribble Way Route 8 Arten Gill, Dent Head Viaduct and the Driving Road Route 9 Garsdale to Dentdale, via Dandra Garth Route 10 Lady Anne’s Highway Route 11 Ravenstonedale, Pendragon Castle & High Dolphinsty Appendices Appendix A Route summary tables Appendix B Local facilities Appendix C Useful contacts Appendix D Accommodation Appendix E Bike shops

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Book SynopsisA guidebook of 30 short, medium, long and full-day mountain bike routes across the Yorkshire Dales. The graded circular rides visit all the major dales and include loops around two of the famous Yorkshire Three Peaks - Whernside and Pen-y-ghent. Routes are graded for difficulty and this guidebook gives all the necessary background information. Choose a route by grade, percentage off-road, length or time at a glance. Old Roman roads and other ancient byways once used for lead mining and livestock droving are now perfect terrain for mountain bikes. Fast-rolling lanes can be combined with rocky drops down steep gullies and sinuous tracks meandering high over deserted moorland. Mountain bikers of all abilities will find their own challenges here and some surprises for novices and experienced riders alike.Table of ContentsOverview map Route summary table Introduction Getting to the Yorkshire Dales Accommodation Equipment Food Bike checks When to ride Limestone Rest and recovery Routes Maps Timings Rights of Way Trail centres The dirty dozen Pre-ride checklist Short loops Route 1 Clapham and Norber Route 2 Thoralby Route 3 Ribblehead and Cam High Road Route 4 Orton and Great Asby Route 5 Apedale Route 6 West Burton and Carlton Route 7 The Dentdale Dalliance Route 8 Kilnsey and Mastiles Lane Route 9 Fremington Edge Route 10 Gunnerside Medium loops Route 11 Hetton HijinksRoute 12 Sulber, Wharfe and Feizor Route 13 Cautley and Uldale Route 14 South of Mastiles Lane Route 15 Barbondale and Lunesdale Route 16 Grassington Route 17 Arkengarthdale Route 18 Penyghent Route 19 Kettlewell and Old Cote Moor Long loops Route 20 Kirkby Stephen and Crosby Garrett Route 21 Settle and Malham Tarn Route 22 The Ribble Rumble Route 23 Raydale Route 24 Tour of Swaledale Route 25 The Cam Fell Cracker Route 26 Embsay and Flasby Fell Route 27 A Tour West of Hawes Full day loops Route 28 Tour of Whernside Route 29 The Dales Leg-Breaker Route 30 The Howgills Classic Appendix Appendix Bike shops in the region

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Book SynopsisTo the impartial observer Britain does not appear to have any mountains. Yet the British invented the sport of mountain climbing and for two periods in history British climbers led the world in the pursuit of this beautiful and dangerous obsession. Unjustifiable Risk is the story of the social, economic and cultural conditions that gave rise to the sport, and the achievements and motives of the scientists and poets, parsons and anarchists, villains and judges, ascetics and drunks that have shaped its development over the past two hundred years. The history of climbing inevitably reflects the wider changes that have occurred in British society, including class, gender, nationalism and war, but the sport has also contributed to changing social attitudes to nature and beauty, heroism and death. Over the years, increasing wealth, leisure and mobility have gradually transformed climbing from an activity undertaken by an eccentric and privileged minority into a sub-division of the leisure and tourist industry, while competition, improved technology and information, and increasing specialisation have helped to create climbs of unimaginable difficulty at the leading edge of the sport. But while much has changed, even more has remained the same. Today's climbers would be instantly recognisable to their Victorian predecessors, with their desire to escape from the crowded complexity of urban society and willingness to take "unjustifiable" risk in pursuit of beauty, adventure and self-fulfilment. Unjustifiable Risk was shortlisted for the Boardman Tasker prize in 2011.Table of ContentsChapter 1 Introduction Chapter 2 Before 1854: In Search of the Sublime From gloom to glory Aesthetes and heroes Chapter 3 1854-65: A Conscious Divinity Chapter 4 1865-1914: Gentlemen and Gymnasts The Alps The Lake District North Wales Scotland Outcrops The Greater Ranges Chapter 5 1914-39: Organised Cowardice The Lake District North Wales Scotland Outcrops The Alps The Greater Ranges Chapter 6 1939-70: Hard Men in an Affluent Society North Wales The Lake District Scotland Outcrops The Alps The Greater Ranges Chapter 7 After 1970: Reinventing the Impossible Rock climbing Mountaineering Chapter 8 Because it's there? Notes List of Photographs Appendix I A Note on Grades Appendix II Glossary of Climbing Terms Selected Bibliography Index

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Book SynopsisA guidebook to 38 day walks in Italy’s Stelvio National Park. Exploring the beautiful scenery of the Italian Rhaetian Alps, the walks are suitable for beginner and experienced walkers alike. Routes range from 5-18km (3-11 miles) and can be enjoyed in 2-7 hours. They are and are perfect for walking late June through October. Sketch maps included for each walk Highlights include the Stelvio Pass, Forno glacier and Ortler Detailed information on planning, accommodation and public transport Sized to easily fit in a jacket pocket Table of ContentsIntroduction Geography History Nomenclature Plants and flowers Wildlife Valleys and bases Getting there Local transport Information When to go Accommodation Food and drink What to take Maps Dos and don'ts Emergencies Using this guide Walks Walk 1 St Gertraud Alm Route Walk 2 Höchsterhütte Circuit Walk 3 Fischersee Walk Walk 4 Rifugio Lago Corvo Walk 5 Rifugio Dorigoni Tour Walk 6 Baito Campisolo Route Walk 7 Cascate di Saent Walk 8 Ragaiolo Falls and the Venetian Sawmill Walk 9 Val Cercen Walk 10 Rifugio Larcher Tour Walk 11 Monte Vioz Walk 12 Sentiero dei Tedeschi Walk 13 Malga Covel and Waterfalls Walk 14 Forte Barba di Fior Loop Walk 15 Lago di Pian Palù Circuit Walk 16 Dosso Tresero Walk 17 The Forni Sentiero Glaciologico Alto Walk 18 Valle di Ced#xe8;c Walk 19 Rifugio Casati Walk 20 Val Zebrù and Rifugio V° Alpini Walk 21 Lago della Manzina Walk 22 Santa Caterina to Sant'Antonio Walk 23 Monte delle Scale Walk 24 Valle Forcola Traverse Walk 25 Monte Scorluzzo and Filone dei Möt Walk 26 Goldseeweg Walk 27 Berglhütte Walk 28 Trafoi Waterfalls Walk 29 Tabarettahütte Walk 30 Hintergrathütte Tour Walk 31 Düsseldorferhütte and Kanzel Circuit Walk 32 Madritschjoch and Hintere Schöntaufspitze Walk 33 The Martelltal Glacier Trail Walk 34 Zufritt See and Larchboden Loop Walk 35 Stallwieshof Traverse Walk 36 Pedertal Walk 37 Orgelspitze Walk 38 Soyalm Appendix A Route summary table Appendix B Glossary Appendix C Accommodation Appendix D Useful contacts

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Book SynopsisThis guidebook describes 3 Alpine treks, between 5 and 8 days long, as well as 12 full or half day hut-to-hut routes. The three treks suitable for moderately experienced trekkers, but requiring no specialist equipment, are the Tour of the Silvretta, the Prattigauer Hohenweg and the Ratikon Hohenweg, two of which can be combined to provide a fortnight of high-altitude hiking among such peaks as Piz Buin, Piz Linard, Dreilanderspitz, Schesaplana, Sulzfluh and Drusenfluh and over some classic Alpine passes. The Silvretta and Ratikon ranges straddle the borders of Switzerland, Austria and Liechtenstein. Also included are descriptions of nearby climbable peaks for those with excess energy and favourable conditions, and for those who prefer to plan their own tours a directory of all the mountain huts in the area, providing all the information you could possibly need. Written by Alpine expert Kev Reynolds, this book includes tips on gear, planning, language and further reading, to fully enjoy your time in the Alps.Table of ContentsIntroduction The Silvretta and Rätikon Alps Trek Outlines When to Go Getting There Accommodation Notes for Walkers Clothing and Equipment Recommended Maps Safety in the Mountains Wildlife and Alpine Flowers Using the Guide Information at a Glance The Treks Trek 1: A Tour of the Silvretta Alps Prelude: Klosters Platz to Berghaus Vereina Stage 1: Berghaus Vereina to Lavin Stage 2: Lavin to Chamanna Tuoi Stage 3: Chamanna Tuoi to the Jamtal Hut Stage 4: Jamtal Hut to the Wiesbadener Hut Stage 4a: Jamtal Hut to the Bielerhöhe Stage 5: Wiesbadener Hut (or Bielerhöhe) to the Tübinger Hut Stage 6: Tübinger Hut to Klosters Platz Stage 6a: Tübinger Hut to Schlappin Stage 6b: Schlappin to Klosters Dorf Trek 2: The Prättigauer Höhenweg Stage 1: Klosters Platz to Schlappin Stage 2: Schlappin to St Antönien Stage 3: St Antönien to the Carschina Hut Stage 4: Carschina Hut to the Schesaplana Hut Stage 5: Carschina Hut to Seewis Trek 3: The Rätikon Höhenweg Stage 1: St Antönien to the Carschina Hut Stage 2: Carschina Hut to the Schesaplana Hut Stage 3: Schesaplana Hut to Nenzinger Himmel Stage 4: Nenzinger Himmel to the Douglass Hut Stage 5: Douglass Hut to the Lindauer Hut Stage 6: Lindauer Hut to the Tilisuna Hut Stage 7: Tilisuna Hut to St Antönien Hut to Hut Route 1: Wiesbadener Hut - Rote Furka - Silvretta Hut Route 2: Wiesbadener Hut - Litzner Sattel - Saarbrucker Hut Route 3: Saarbrucker Hut - Schweizerlücke - Plattenjoch - Seetal Hut Route 4: Schlappin - Schlappiner Joch - Gargellen Route 5: St Antönien - Tilisunafürggli - Tilisuna Hut Route 6: Tilisuna Hut - Plasseggenpass - Sarotla Joch - Gargellen Route 7: Tilisuna Hut - Tilisunafürggli - Carschina Hut Route 8: Carschina Hut - Drusator - Lindauer Hut Route 9: Douglass Hut - Lünerkrinne - Heinrich-Hueter Hut Route 10: Douglass Hut - Cavelljoch - Schesaplana Hut Route 11: Douglass Hut - Totalp Hut Route 12 Totalp Hut - Gamsluggen - Schesaplana Hut The Huts Appendix A Useful Contacts Appendix B Language Notes and lossary Appendix C Further Reading Index

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Book SynopsisThis guidebook covers 20 mountain biking routes set throughout the length and breadth of the North Downs, from Farnham in the west to Dover in the east, as well as a route along the Downs Link, which joins the North Downs Way with the South Downs Way. They range from 18.5km to 59km in length and up to 90% off road. The routes, illustrated with OS map extracts and height profiles, are graded for difficulty (blue, red and black) and are suitable for mountain bikers with at least some experience and a reasonable degree of fitness. The guide gives practical information on recommended gear, preparation and safety, as well as details of accommodation and local bike shops.Table of ContentsEmergencies Map key Overview map Introduction About the routes in this guide Centres Getting there and getting around When to go Safety Equipment Tools and maintenance Navigation Hydration Food Rights of way and other users Waymarking Maps Using this guide Routes around Guildford Route 1 Puttenham Common loop Route 2 St Martha's Hill-Abinger loop Routes around Dorking Route 3 Hackhurst Downs-Polesden Lacey loop Route 4 Gomshall-Westhumble loop Route 5 Leith Hill and Holmbury Hill loop Route 6 Surrey Hills Grand Traverse Routes around Reigate and Redhill Route 7 Oxted and Bletchingley loop Route 8 Box Hill-Banstead Heath loop Route 9 Warlingham-Biggin Hill loop Routes around Maidstone and the Medway Valley Route 10 Oldbury Hill and Mereworth Woods Route 11 Meopham-Wrotham loop Route 12 Bearsted, Detling Hill and Blue Bell Hill Routes around Ashford Route 13 Bilsington and Faggs Wood loop Route 14 Wye Downs loop Routes around Canterbury Route 15 Chartham Downs loop Route 16 Chilham and King's Wood loop Route 17 Rough Common-Blean Wood loop Routes around Elham and Temple Ewell Route 18 Elham Valley loop Route 19 Alkham-Barham Downs loop Route 20 Temple Ewell loop The Downs Link Appendices Appendix A: Camping and accommodation Appendix B: Bike shops/bike hire/bike mechanics Appendix C: Useful contacts

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Book SynopsisThis inspirational guidebook describes 50 varied walking and backpacking routes on the Scottish Hebrides islands, set out in a larger format, and illustrated with a range of stunning photographs. The 50 walks are spread across both well-known and remote islands; from Skye, Mull, Rum, the Uists and Barra, Ulva, Iona, Eigg and Muck and more besides. Most of the walks provide a full day for experienced walkers, with a few multi-day backpacking adventures as well as some shorter routes. The walks also include Hebrides classics, like the Trotternish Ridge, Ben More, Skye and Rum Cuillins, the Paps of Jura and full circuits of smaller islands. Each walk combines clear route description with mapping and spectacular photography, while also advising on the route's facilities, public transport access, length and terrain. The result is a collection of the very best walks with which to uncover the wild and rugged beauty of the Hebrides.Table of ContentsPreface Introduction Geology History People, language and culture Wildlife Plants and flowers Maps and route finding Safety and emergencies Mountain weather River crossing Biting beasties Deerstalking season What to take What to take backpacking Getting to the islands Getting around THE ROUTES Islay Rhuvaal and north west coast An Cladach and Bheinn Bhieiger Ardnave Point Jura West Coast Backpack The Paps of Jura Ardlussa to Corpach Bay Evans' Walk to Glenbatrick Bay Scarba The pony path and Cruach Scarba Colonsay South Colonsay Coast and Oronsay Kilchattan, the western cliffs and Kiloran Bay The Garvellachs Garbh Eilach: A small island expedition Mull A' Chioch and Ben More Beinn Talaidh via Glen Forsa Carsaig Arches Dùn da Ghaoithe Around Iona Ulva - Ormaig and the south side Coll Coll's western tip Tiree Tiree's western coast and three highest points Around the coast of east Tiree Rum Rum Cuillin Traverse Kinloch to Harris Bay around the coast Guirdil Horseshoe Eigg An Sgùrr and Grulin Canna Around the coast of Canna Muck Gallanach Bay and Beinn Airien Skye The Beinn Deargs and Glamaig Marsco Bla Bheinn Elgol to Camasunary Loch Coruisk Bruach na Frithe Glen Ollisdal, Idrigill Point and Macleod's Maidens The Trotternish Ridge - The Storr to the Quiraing Raasay Dun Caan, Hallaig and the southern coast Barra The Barra watershed South Uist Beinn Mhor, Hecla and South Uist's wild east coast North Uist Eaval Around the Udal peninsula Berneray Around Berneray Harris Roineabhal and Rodel The Clisham Horseshoe North Harris mountains and moorland backpack Huiseabhal Mòr, Oireabhal and Huiseabhal Beag Circuit of Tòdun from Urgha Lewis Uig Hills Uig Hills and coast backpack West Side coastal path Tolstagh to Porrt Nis Heritage Walk St Kilda The hills and sea cliffs of Hirta Appendices Appendix A: Route Summary Table Appendix B: Glossary

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Book SynopsisThis guidebook provides 14 stages of route description to cycling along the Moselle river, a route that offers stunning scenery, plentiful accommodation and places to eat and drink, and straightforward cycling throughout. A well-waymarked, generally downhill 512km route, it is mostly off-road and on well-surfaced cycle tracks (mainly asphalt) with virtually no gradients, and the majority is along the riverbank or on canal towpaths. From its source in the Vosges Mountains of eastern France, the Moselle flows through the French region of Lorraine and crosses into Luxembourg then into the German Rheinland region before it reaches its confluence with the Rhine at the west German city of Koblenz. Suitable for both veteran long-distance cyclists and for newcomers to cycle touring who wish to start with an easy-to-follow journey, the route can be completed in a week by fit cyclists, cycling two stages per day. Two weeks allow for alternative stages and optional excursions through the Saar and Rhine gorges and to visit the Boucles de Moselle and the city of Luxembourg, and give enough time for sightseeing and a leisurely riding pace.Table of ContentsMap key Overview map Introduction Background The route Natural environment Preparation Getting there and back Navigation Accommodation Food and drink Amenities and services What to take Safety and emergencies About this guide Stage 1 Col de Bussang to Remiremont Stage 2 Remiremont to Épinal Stage 3 Épinal to Charmes Stage 4 Charmes to Nancy Stage 4A Charmes to Toul Stage 5 Nancy to Pont-#xe0;-Mousson Stage 5A Toul to Pont-#xe0;-Mousson Stage 6 Pont-#xe0;-Mousson to Metz Stage 7 Metz to Thionville Stage 8 Thionville to Remich Stage 9 Remich to Trier Stage 9A Remich to Trier via Luxembourg City Excursion 1 Konz to Merzig: the Saar Valley Stage 10 Trier to Leiwen Stage 11 Leiwen to Bernkastel-Kues Stage 12 Bernkastel-Kues to Zell Stage 13 Zell to Cochem Stage 14 Cochem to Koblenz Excursion 2 Koblenz to St Goar: the Rhine Gorge Appendix A Route summary table Appendix B Language glossary Appendix C Useful contacts Appendix D Principal tourist offices Appendix E Youth hostels

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Book SynopsisGuidebook to 50 ski touring and snowshoeing routes in the Dolomites. The routes, which carry an Alpine (and when appropriate, a Volo/Toponeige) grading, range from 5km to 18km, taking between 2 and 7 hours to complete. The routes are based in and around areas such as Canazei, Arabba, Corvara and San Martino, taking in stunning scenery, quaint villages and enchanting mountain vistas. Clear route descriptions are accompanied by 1:50K mapping and photo topos, together with information such as total ascent and descent (as well as aspect), expected duration of route and equipment required. Also provided is invaluable practical advice on things such as mountain safety and navigation, equipment, transport options to, from and around the Dolomites, ski passes, accommodation and more. Regarded as one of the most beautiful mountain ranges in the world, the Dolomites offer endless winter escapades. Those who venture off the beaten track and into the backcountry (whether by ski or by shoe) will discover a veritable winter wonderland.Table of Contents1 Canazei - Val di Fassa Route 1 Latemar labyrinth Route 2 Val San Nicolò Route 3 Forcia Neigra Route 4 Val Duron Route 5 Forcella Sassolungo Nord 2 Canazei and Arabba - Sella Group Route 6 Val Mesdì Route 7 Canale del Ghiacciaio Route 8 Canale Col Anton into Val Lasties Route 9 Val Setus 3 Ortisei and Selva - Val Gardena Route 10 Compaccio Route 11 Alpe di Siusi traverse Route 12 Chiesetta di San Giacomo and Monte Pic Route 13 Forcella di Mesdì Route 14 Forcella della Roa 4 Corvara - South Badia Route 15 Val de Chedul and Col Toronn Route 16 Forcella de Ciampei Route 17 Pisciadù and the Ciampac Traverse Route 18 Santa Croce and Ranch da Andr#xe8; Route 19 Lech dla Lunch to Lech da Sompont 5 San Martino - North Badia and Fanis Route 20 Monte Muro Route 21 Crep dales Dodesc Route 22 Munt da Medalges Route 23 Malga Vaciara Route 24 Utia Lavarella circuit Route 25 Col Becchei Dessora Route 26 Monte Castello 6 Arabba - Marmolada and Livinallongo Route 27 Punta Penia Route 28 Forcella Marmolada Route 29 Monte Sief 7 San Cassiano - Passo Falzarego Route 30 Settsass Route 31 Forcella Grande Route 32 Cadin di Fanis Route 33 Canale della Nonna Route 34 Col dei Bos Route 35 Cinque Torri and Nuvolau Route 36 Tofana di Rozes 8 Selva di Cadore - Passo Giau Route 37 Monte Pore Route 38 Monte Mondeval Route 39 Lastoni di Formin Route 40 Croda da Lago 9 Pecol - Val di Zoldo Route 41 Col de la Puina Route 42 Citt#xe0; di Fiume Route 43 Rifugio Venezia traverse Route 44 Spiz de Zuel 10 Cortina and Misurina - Passo Tre Croci and Tre Cime Route 45 Malga Ra Stua Route 46 Posporcora and Col Rosa circuit Route 47 Forcella Faloria traverse Route 48 Passo del Cristallo Route 49 Giro delle Tre Cime Route 50 Sasso di Sesto Appendix A Glossary of mountains, towns and passes Appendix B Glossary of mountain terms Appendix C Useful transport and tourist information contacts Appendix D Ski schools, mountain guide offices and sports shops Normal 0 false false false EN-GB JA X-NONE /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-parent:""; mso-padding-alt:0cm 5.4pt 0cm 5.4pt; mso-para-margin:0cm; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:12.0pt; font-family:Courier;} Appendix E Further reading

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Book SynopsisThis guidebook describes 21 mountain biking routes in central and southern Scotland. It includes the 7stanes trail centre in Dumfries and Galloway, as well as cross-country routes in the Campsie Fells, Pentland Hills and Lammermuirs, the Galloway Forest, Tweed Valley, Cheviots and Lowther Hills. The routes range from 17 to 66km and are graded from moderate to very hard. Taking between 2 and 7 hours to complete, they are intended for reasonably fit mountain bikers with at least some experience. Detailed route descriptions are accompanied by 1:50,000 OS mapping, and the selected routes set out from various points across the area, including Greenock, Glentrool, Peebles and Milngavie, with good access from both Glasgow and Edinburgh. The guidebook also gives an overview of what the region's MTB trail centres have to offer, including the famous 7stanes trail centre, along with advice on equipment, maintenance and safety. Southern and Central Scotland is renowned for its superlative MTB trail centres, but the region's rolling hill country is also traversed by an extensive network of tracks, paths, forest roads and other trails providing endless possibilities for 'free range' mountain biking.Table of ContentsEmergencies Map key Overview map Route summary table Introduction Mountain biking in southern and central Scotland About the routes in this guide Centres Getting there and getting around Accommodation When to go Safety Equipment Tools and maintenance Navigation Hydration Food Rights of way and other users Maps How to use this guide Abbreviations and symbols used in the route descriptions The 7stanes Ae Forest Dalbeattie Glentress Innerleithen Kirroughtree Newcastleton Mabie Glentrool Other trail centres Drumlanrig Castle Carron Valley Cathkin Braes Whitelee Wind Farm Southwest 1 Durisdeer, Daer Reservoir and Wedder Law 2 Lowther Hills loop 3 Shinnel Water and Scaur Water loop 4 Carrick Forest Four Lochs loop 5 Glentrool and the Galloway Hills 6 Windy Standard loop Southeast 7 Belford to Cocklawfoot: Windy Gyle loop 8 Kirk Yetholm and the Pennine Way 9 Minch Moor and the Three Brethren 10 Stake Law and the Gypsy Glen 11 The Tweedsmuir Hills: Natural Tweed 12 The Lammermuir Hills: Longformacus and Wedder Lairs loop 13 Gifford and the Hope Hills 14 The Pentland Hills: a rollercoaster route around the reservoirs Central 15 Misty Law 16 Greenock Cut 17 Kilpatrick Hills loop 18 The Campsie Fells: Dumgoyne and Earl's Seat 19 Mugdock Country Park loop 20 Carbeth - Cameron Muir loop 21 Glasgow waterways loop Appendices Appendix A Bike shops and mechanics Appendix B Other useful contacts

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Book SynopsisAn introduction to some of the best bothies in the UK. Featuring 26 selected bothies, the author shares her memories of using these free 'stone tents' in some of the country's wildest and most remote locations. Alongside notes on legends and landscape, wildlife and history, the book is full of expert guidance and tips on how to make use of bothies, from packing lists to bothy etiquette and the best walking routes in. Inspiring and fun, the book showcases bothies in Snowdonia, the Brecon Beacons, Lake District, Pennines, the Highlands and Islands of Scotland, and Northumberland, and is a personal celebration of the world of bothying. Hidden away in the hills and mountains of England, Scotland and Wales - for years known only to a lucky few - is a network of huts, cottages and shelters. Completely free to use, these secretive refuges can be life-savers, quick stops and destinations in themselves. The network of British bothies is cared for by the Mountain Bothies Association, and day-to-day by the walkers, climbers and mountain lovers who rest there.Table of ContentsMap key Overview map Introduction Welcome to the wonderful world of bothying What are bothies? History of bothies Facilities to expect Why bothy? Finding a bothy MBA or not? The bothy book Safety issues Etiquette Traditions How you can help What to take when bothying A note on fuel The best bothies - or why these 26? Scotland Dumfries and Galloway Tunskeen Lowther Hills Kettleton Byre Glen Coe Taigh Seumas a' Ghlinne Scottish Highlands Lairig Leacach Dalwhinnie Ben Alder Cottage Great Glen Blackburn of Corrieyairack East Highlands Ruigh Aiteachain Balmoral Glendar Shiel Stable Cairngorms Bob Scott's Hutchinson Memorial Hut Ryvoan Wester Ross Easan Dorcha (The Teahouse) Shenavall Isle of Skye The Lookout Torridon Craig Sutherland The Schoolhouse Glencoul Sandwood Estate StrathChailleach Wales Brecon Beacons Grwyne Fawr Mid-Wales Nant Syddian Snowdonia Arenig Fawr Carneddau Dulyn England Lake District Warnscale Head Mosedale Cottage Pennines Cross Fell Northumberland Kershopehead

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Book SynopsisAt 5895m, Kilimanjaro is Africa's highest point and the highest freestanding mountain in the world, yet it is possible to reach its summit, Uhuru Peak, without any technical climbing ability. Those who do make it to 'the Roof of Africa' are richly rewarded, enjoying outstanding views, the unique experience of being 'on top of the world' and, of course, a tremendous sense of achievement. This practical guidebook is split into four parts and includes all the information needed to fully prepare and undertake a successful trek. The first chapter covers preparation and practicalities, offering guidance on how to choose a route and an outfitter, along with extensive information on travel, equipment, health considerations, guides and porters and ethical trekking. The second chapter tells the story of Kilimanjaro and the people, plants and wildlife of the region, presenting a fascinating insight to enrich your trip. This is followed by a description of the six main ascent routes - the Marangu, Machame, Umbwe, Lemosho, Shira and Rongai Routes, plus three summit routes, two descent routes and the circuit path which circumnavigates the mountain.Table of ContentsMap key East Africa overview map Overview map Routes on Kilimanjaro Routes comparison table Introduction Preparations and practicalities Choosing a route Costs and budgeting When to go Pre-departure preparation Getting there Permits and visas Accommodation Money and currencies Language Maps Equipment Insurance Health considerations Selecting an outfitter Guides and porters Tipping Environmental and cultural considerations Using this guide The story of Kilimanjaro People of the region Origin of the mountain's name Exploration Kilimanjaro National Park Natural history Geology and volcanology Glacial recession Climate Animal and plant life Acclimatisation trek Route X Mount Meru Momela Route Climbing Kilimanjaro Ascent routes Route A Marangu Route Route B Machame Route Route C Umbwe Route Route D Lemosho Route Route E Shira Route Route F Rongai Route Circuit paths Route G Southern Circuit Path Route H Northern Circuit Path Summit ascent routes Route I Normal/Marangu Route Route J Barafu Route Route K Western Breach Route The summit Descent routes Route L Marangu Route Route M Mweka Route Appendix A Accommodation Appendix B Useful contacts Appendix C Further reading Appendix D Language glossary

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Book SynopsisGuidebook to walking or running Britain's three most challenging long-distance mountain rounds: the Bob Graham Round (Lake District), the Paddy Buckley Round (Wales) and the Charlie Ramsay Round (Scotland). Includes practical information and advice, notes on access and environmental impact, plus insights and strategies from the likes of Jasmin Paris, Nicky Spinks, Charlie Ramsay, Jim Mann and Paddy Buckley. Designed to inform and inspire, this larger format book is aimed at both walkers and runners (against the clock, or otherwise) keen to discover these epic and extremely challenging routes. Showcasing spectacular photography, tales from the Rounds, and the history of each - as well as invaluable information to help with planning and preparing - this book is a must for anyone embarking on one (or all!) of these iconic Rounds. Known to mountain runners as three of the most difficult 24-hour challenges in the world, each Big Round is a long-distance classic in the history and culture of 'fell' or hill running. Collectively, the 'Big 3' take in 113 mountain summits (including the highest peaks in England, Wales and Scotland), over 25,000m (83,000ft) of ascent and nearly 300km (183 miles) across three of Britain's most distinct mountain ranges - the Snowdonia National Park in Wales, the Lake District National Park in England, and a vast area of Lochaber in the highlands of Scotland.Table of ContentsAcknowledgements Map key Overview map Preface Introduction What are the Big Rounds? Using this book The book's approach Mountaincraft and personal safety When to go Who to go with Equipping for the Rounds Environmental impact and leave no trace Access and the right to roam - differences in law and in practice The Bob Graham Round Route guide Leg 1 Keswick to Threlkeld Leg 2 Threlkeld to Dunmail Raise Leg 3 Dunmail Raise to Wasdale Leg 4 Wasdale to Honister Pass Leg 5 Honister Pass to Keswick Practicalities Getting there and around Water Suggested backpacker's itinerary Alternative ways to complete the Bob Graham Round Places to stay and resupply Support for runners Rules for runners The history of the Round A runner's story: Rob Bushby The Paddy Buckley Round Route guide Leg 1 Capel Curig to Nantmor Leg 2 Nantmor to Pont Cae'r Gors Leg 3 Pont Cae'r Gors to Llanberis Leg 4 Llanberis to Ogwen YHA Leg 5 Ogwen to Capel Curig Practicalities Getting there and around Water Suggested backpacker's itinerary Alternative ways to complete the Paddy Buckley Round Places to stay and resupply Support for runners Rules for runners The history of the Round A runner's story: Sue Walsh The Charlie Ramsay Round Route guide Leg 1 Glen Nevis to Luibeilt via the Mamores Leg 2 Luibeilt to Fersit - the valley section Leg 3 Fersit to Glen Nevis YHA Practicalities Getting there and around Water Suggested backpacker's itinerary Alternative ways to complete the Charlie Ramsay Round Places to stay Support for runners Rules for runners The history of the Round A runner's story: Jasmin Paris People of the Rounds Paddy Buckley Wendy Dodds Charlie Ramsay Nicky Spinks Helene Whitaker Jasmin Paris Jim Mann Mike Hartley Keri Wallace Appendix A: Hills and their heights Appendix B: Distance and elevation at a glance Appendix C: Firsts on the Rounds Appendix D: Round extensions, and other eye-wateringly long challenges Appendix E: Further reading and viewing

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Book SynopsisThis guidebook presents a cycle ride along the Canal de la Garonne in the south of France. The 290km route is covered in 7 stages from bustling Bordeaux to the splendid rose city of Toulouse, with a 135km excursion from to Lacanau on the Atlantic coast. Optional side trips explore the countryside and historical towns and villages, including Agen, Moissac, Marmande and Montauban. Mainly flat and easy cycling, including 193km along the main canal towpath, this is an easy route suitable for lone cyclists, families, groups and those using e-bikes. It is perfect for those planning a cycling holiday, and for people boating on the canal or holidaying nearby who want to get out and explore. A detailed route description is accompanied by 1:50,000 maps, with fascinating information about the places encountered along the route and notes on the region's history and the building of the canal. The guidebook also contains practical information on travel, choosing the right bike and equipment, facilities and cycle shops.Table of ContentsRoute summary table Map key Overview map Introduction Regions of the canal The canal's construction History Culture Wildlife Cycling the Garonne canal When to go Getting there Accommodation Food and drink Your bike What to take Health and safety Security Maps Money and communications Using this guide The Canal de la Garonne Prologue From Bordeaux to the Atlantic Stage 1 Bordeaux to Sauveterre-de-Guyenne Stage 2 Sauveterre-de-Guyenne to Marmande Stage 3 Marmande to Buzet-sur-Baïse Stage 4 Buzet-sur-Baïse to Agen Excursion 1 To Port-Sainte-Marie and Clermont-Dessous Excursion 2 To N#xe9;rac Stage 5 Agen to Moissac Excursion 3 To Auvillar Stage 6 Moissac to Montauban Stage 7 Montauban to Toulouse Appendix A Distances between locks Appendix B Accommodation Appendix C Useful information Appendix D English-French glossary Appendix E Further reading

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Book SynopsisThis guidebook describes a 240km cycle ride along the length of the Canal du Midi in southern France. Starting at Toulouse in the Haute Garonne and finishing at Sète on the Mediterranean Coast, the route is divided into five stages of about 50km. It is a flat, car-free and picturesque route mainly on the towpath, and is suitable for all abilities. The guide is written for those who want to explore the canal and visit attractions along the way. There are lots of optional detours to sites of interest near the canal, as well as six longer excursions including fortified Carcassone, Roman Narbonne, Vendres lagoon and the Portiragnes marshes. Detailed route descriptions are crammed with additional information about points of interest passed, and 1:200,000 scale maps clearly show the route for each stage of the way. Begun in 1666 the Canal du Midi is one of the world's most picturesque waterways and a World Heritage Site. This is 'La France Profonde', a region rich in history and culture, as seen in the grand homes and chateaux that grace the water's edge, and the fascinating Cathar strongholds of Carcassone, Lastours and Minerve.Table of ContentsMap key Overview map INTRODUCTION Regions of the canal History Wildlife Culture Cycling the Canal du Midi When to go Getting there and getting around Accommodation Food and drink Your bike What to take Cycling the towpath Health and safety Weather Maps Money and communications Using this guide THE CANAL DU MIDI Stage 1 Toulouse to Port Lauragais Stage 2 Port Lauragais to Carcassone Excursion 1 From Criminelle lock to St-Ferr#xe9;ol reservoir Stage 3 Carcassone to Homps Excursion 2 From Tr#xe8;bes to Lastours Excursion 3 From Homps to Minerve Stage 4 Homps to B#xe9;ziers Excursion 4 To Narbonne and Port la Nouvelle Stage 5 B#xe9;ziers to S#xe8;te Excursion 5 To Vendres salt lagoon Excursion 6 Across Portiragnes marshes to S#xe9;rignan Appendix A Stage planning tables Appendix B Accommodation Appendix C Useful information Appendix D English-French glossary Appendix E Further reading

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Book SynopsisA guidebook to 46 graded walks exploring the Sicily and the adjoining Aeolian and Egadi Islands. Exploring the dramatic scenery of this world famous region, the walks are suitable for beginner and experienced walkers alike and are perfect for year-round walking. Walks range from 2km to 23km (1-14 miles) in length with most walks being enjoyed in 3-4 hours. They start from key areas including Catania, Messina, Taormina. Sketch maps included for each walk Information on Travelling Around Sicily, Accommodation, and Food and Drink Highlights include Mount Etna, Madonie, the Nebrodi mountains and the Aeolian trail Short Italian-English glossary Sized to easily fit in a jacket pocket Table of ContentsMap key Overview map Introduction Background Parks, Reserves and Protected Areas When to Go What to Take Emergencies Reaching Sicily Travelling Around Sicily Accommodation Telephones Food and Drink Tourist Information Flowers and Trees Wildlife WALKS The Northeast Coast 1 Taormina and the Castello Saraceno 2 Castelmola The Alcantara River Valley 3 Monte Mojo 4 Francavilla and the River Monte Etna 5 The Craters of Monte Silvestri 6 Monte Nero degli Zappini Loop 7 Schiena dell'Asino 8 The Monti Sartorio Circuit 9 Monte Nero Circuit and Grotta dei Lamponi 10 Monte Etna: The North-South Traverse Monti Iblei and the Southeast Corner 11 Wondrous Pantalica and its Necropolises 12 The Pantalica River Walk 13 Cava Grande del Cassibile 14 Noto Antica 15 Riserva Naturale di Vendicari 16 Isola delle Correnti 17 Cava d'Ispica Antiquities in the West 18 The White Cliffs of Eraclea Minoa 19 The Stones of Selinunte 20 Mozia and its Lagoon Le Isole Egadi (Egadi Islands) 21 Favignana by Bicycle 22 Levanzo and its Cave Paintings 23 Marettimo's Coastal Path 24 Marettimo's High Level Circuit The Glorious Northwest 25 Marvellous Medieval Erice 26 Riserva Naturale di Monte Cofan 27 Riserva Naturale dello Zingaro Palermo Surrounds 28 Palermo's Monte Pellegrino 29 Monte Iato 30 Piana degli Albanesi 31 Bosco della Ficuzza 32 Rocca Busambra Le Madonie (Madonie Mountains) 33 Cefalù and its Rocca 34 Isnello to Gratteri 35 Pizzo Carbonara 36 Piano Cervi 37 Vallone Madonna degli Angeli 38 Piano Sempria Sentiero Natura I Nebrodi (Nebrodi Mountains) 39 Biviere di Cesarò 40 Floresta to Randazzo Le Isole Eolie (Aeolian Islands) 41 Vulcano's Gran Cratere 42 Lipari's Castello and Southern Headlands 43 Lipari's San Calogero Spa 44 Salina's Monte Fossa delle Felci 45 Stromboli - Ascent to the Volcano 46 Stromboli Loop Appendix A Italian-English Glossary Appendix B Further Reading

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Book SynopsisA guidebook to 87 walks and scrambles on the Isle of Skye. Covering the largest island in the Inner Hebrides, the walks are suitable for most walkers, with shorter routes alongside plenty of more challenging, full-day hikes. The routes range from 2 to 23km (1–15 miles) and can be combined to create longer days out. Eight routes include scrambles, which are clearly indicated in the book. 1:50,000 OS maps are included for each route Detailed information on facilities, accommodation, history and geology Easy access from Portree and Broadford Highlights include routes in the Cuillin and Munro ascents Table of ContentsAcknowledgements Preface Introduction History Geology Flora and Fauna How to get there Facilities and accommodation Using this guide Access Safety Maps Paths Language The Walks 1 SLEAT AND SOUTH-EAST SKYE 1.1 Gleann Meadhonach, Loch a'Ghlinne and Dalavil 1.2 Acairseid an Rubha and Point of Sleat 1.3 Armadale 1.4 Sgurr na Coinnich 1.5 Beinn na Caillich 1.6 Ben Aslak 1.7 Kylerhea Glen Circuit 1.8 Coastal Path from Loch na Dal to Kylerhea 1.9 Kylerhea Trail 2 STRATH Broadford 2.1 Broadford Coast Path (Irishman's Point) North of Strath Suardal 2.2 Coire Gorm Horseshoe 2.3 Beinn na Cro 2.4 Srath Mór and Srath Beag South of Strath Suardal 2.5 Suisnish and Boreraig Cuillin Outliers 2.6 Bla Bheinn 2.7 Sgurr nan Each 2.8 Garbh-bheinn 2.9 Belig 2.10 Glas Bheinn Mhór 2.11 South Ainort Circular The Red Hills 2.12 Marsco 2.13 The Beinn Deargs 2.14 Glamaig 2.15 Glen Sligachan Strathaird Peninsula 2.16 Kilmarie to Camasunary 2.17 Camasunary to Elgol 2.18 Suidhe Biorach (Prince Charles' Cave) 2.19 Rubha na h-Easgainne 2.20 Spar Cave 3 MINGINISH The Cuillin 3.1 Sgurr nan Gillean 3.2 Sgurr Beag and Sgurr na h-Uamha 3.3 Coire a'Bhasteir Am Basteir 3.4 Sgurr a'Bhasteir 3.5 Fionn Choire, Bealach nan Lice and Sgurr a'Fionn Choire 3.6 Bruach na Frithe 3.7 Coire na Creiche 3.8 Coire a'Ghreadaidh 3.9 Sgurr Thuilm, Sgurr a'Mhadaidh and Sgurr a'Ghreadaidh 3.10 Sgurr na Banachdich and Sgurr nan Gobhar 3.11 Eas Mor and Coire na Banachdich 3.12 Sgurr Dearg and Inaccessible Pinnacle 3.13 Coire Lagan 3.14 Sgurr Alasdair 3.15 Coir' a'Ghrunnda and Loch Coir' a'Ghrunnda 3.16The South Cuillin ridge 3.17 Loch an Fhir-bhallaich 3.18 Rubh' an Dùnain Glen Sligachan 3.19 Harta and Lota Corries 3.20 Druim Hain and Sgurr na Stri 3.21 Loch Coruisk Loch Brittle to Loch Bracadale 3.22 Glen Brittle Forest Walk 3.23 Talisker Bay 3.24 Oronsay 4 DUIRINISH 4.1 Loch Bharcasaig, Idrigill Point and MacLeod's Maidens 4.2 Glen Ollisdal and MacLeod's Maidens 4.3 Duirinish Coastal Path 4.4 Healabhal Bheag (MacLeod's Table South) 4.5 Healabhal Mhor (MacLeod's Table North) 4.6 Lorgill Bay 4.7 Lorgill, The Hoe and Ramasaig Bay 4.8 Waterstein Head 4.9 Neist Point 4.10 Uiginish Point 4.11 The Coral Beaches 4.12 Lovaig Bay 5 WATERNISH 5.1 Ardmore Point 5.2 Unish and Waternish Point 5.3 Beinn an Sguirr 5.4 Loch Diubaig and Greshornish Point 6 TROTTERNISH AND PORTREE Trotternish 6.1 Meall Tuath and Rubha Hunish 6.2 Loch Sneosdal and Creag Sneosdal 6.3 Loch Hasco 6.4 The Quiraing and Meall na Suiramach 6.5 Meall na Suiramach 6.6 The Old Man of Storr 6.7 The Storr 6.8 The Trotternish Ridge 6.9 Biode Buidhe 6.10 Beinn Edra 6.11 Ruadh nam Brathairean (Brothers' Point) 6.12 Loch Cuithir, Sgurr a'Mhadaidh Ruaidh and Baca Ruadh 6.13 Inver Tote and the Lealt waterfall 6.14 Bearreraig Bay 6.15 Sithean Bhealaich Chumhaing Portree 6.16 Glen Varrigill Forest Walk 6.17 Ben Tianavaig 6.18 The Braes APPENDIX 1 Essential and supplementary reading APPENDIX 2 Glossary of Gaelic words APPENDIX 3 Useful information and contact details INDEX

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Book SynopsisA guidebook to trekking the John Muir Trail (JMT) from Happy Isles in Yosemite Valley to the summit of Mount Whitney and onto the trailhead at Whitney Portal. Covering 348km (216 miles), this long-distance trek through the Sierra Nevada mountains of California takes around 3 weeks to hike and is suitable for hikers with experience in remote high-mountain wilderness. The route is described from north to south in 21 stages, each between 11 and 26km (7–16 miles). An optional ascent of Half Dome is also included, which involves some easy scrambling and requires a good head for heights. Sketch maps included for the route Ascent, descent and distance tables included for all stages Lists of camp areas, ranger stations and bear box locations Advice on trekking permits, transport to and from the trailheads, equipment, food and supplies, training Route travels through 3 national parks: Yosemite, Kings Canyon and Sequoia Table of ContentsRoute Map Map Key Summary Table: John Muir Trail INTRODUCTION Background John Muir Parks along the JMT The Pacific Crest Trail Using this Guide Planning your Trip Flights to California Public Transport to and from the Trailhead Booking Accommodation Maps Equipment Food Supplies General Fitness and Trail Fitness Health and Medical Considerations Water Purification Coping with Altitude Dealing with Bears River Crossings Other Natural Hazards Low-Impact Trekking and National Park/Wilderness Regulations Camp Routine Time Difference Public Holidays in the US Money Insurance The Natural World Geology of the Sierra Nevada Vegetation and Flowers on the John Muir Trail Birds of the John Muir Trail Mammals along the Trail TRAIL GUIDE Day 1 Yosemite Valley (Happy Isles) to Half Dome Trail Junction/Sunrise Creek and the Ascent of Half Dome Day 2 Half Dome Trail Junction/Sunrise Creek to Sunrise High Sierra Camp Day 3 Sunrise High Sierra Camp via Cathedral Pass to Tuolumne Meadows Day 4 Tuolumne Meadows to Upper Lyell Canyon Day 5 Upper Lyell Canyon via Donohue Pass and Island Pass to Thousand Island Lake Day 6 Thousand Island Lake to the Devil's Postpile Day 7 The Devil's Postpile via Reds Meadow to Deer Creek Day 8 Deer Creek to Tully Hole/Cascade Valley Junction Day 9 Tully Hole/Cascade Valley Junction via Silver Pass to Edison Lake Day 10 Edison Lake to Rosemarie Meadow Day 11 Rosemarie Meadow via Seldon Pass to the Muir Trail Ranch Day 12 Muir Trail Ranch to McClure Meadow Day 13 McClure Meadow via Muir Pass to Unnamed Lake North-East of Helen Lake Day 14 Unnamed Lake North-East of Helen Lake to Deer Meadow Day 15 Deer Meadow via Mather Pass to Kings River Day 16 Kings River via Pinchot Pass to Woods Creek Day 17 Woods Creek via Glen Pass to Vidette Meadow Day 18 Vidette Meadow via Forester Pass to Tyndall Creek Day 19 Tyndall Creek to Guitar Lake Day 20 Guitar Lake via Mount Whitney and Trail Crest to Trail Camp; and the ascent of Mount Whitney Day 21 Trail Camp to Whitney Portal Epilogue Appendix 1 Camping Areas on the JMT Appendix 2 Ranger Stations along the JMT Appendix 3 Escape Routes on the JMT Appendix 4 Bear Box Locations on the JMT Appendix 5 Mountain Passes and Peaks on the JMT Appendix 6 Useful Addresses and Websites in the UK and US Appendix 7 Bibliography Appendix 8 Trail Summary Table

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Book SynopsisA guidebook describing 40 trail running routes in the Chamonix Valley and around the Mont Blanc massif, visiting France, Switzerland and Italy. The routes, which range from 3.8km (2½ miles) to 168km (104 miles), are graded from 1 to 5 and categorised as trail running, fell running or skyrunning. Starting from Chamonix, Les Houches, Servoz, Champex, Courmayeur, Orsières and Vallorcine among others, and covering classic ultra trail routes as well as shorter day runs, there is something for every runner. Step-by-step route descriptions are accompanied by 1:100,000 mapping and route profiles, with notes on safety and useful tips for runners. Also included is a comprehensive equipment checklist plus information on running at altitude, adapting to the Alps, navigation, maps and mountain safety. GPX files for all routes are available for download after you have purchased the book by logging in to your Cicerone account. Renowned as a mecca for trail runners, the Chamonix Valley and Mont Blanc region is home to some of the greatest trail running races in the world, including the Tour des Géants and Ultra Trail du Mont Blanc. The landscape, with its dramatic mountain scenery and ethereal vistas, offers diverse trail options and true adventure - the perfect playground for this exhilarating sport.Table of ContentsMap key Location of routes Introduction The Chamonix Mont Blanc region Bases for a trail running holiday Travelling to the Alps Travelling around the Chamonix valley and region Weather and forecasts Maps Safety and mountain rescue Insurance Mountain running in the Alps What's different about running in the Alps? Trail kit Adapting to the Alps Mountain skills Navigation Using this guide France Chamonix start Route 1 Mer de Glace Route 2 River track to Argenti#xe8;re Route 3 Merlet Route 4 La Fl#xe9;g#xe8;re Route 5 Refuge Moëde Anterne Route 6 La Jonction Route 7 Chamonix Vertical KM Route 8 Marathon du Mont Blanc Route 9km du Mont Blanc Vallorcine valley start Route 10 Lac d'Emosson Route 11 Col de la Terrasse Route 12 Albert Premier Route 13 Aiguilles Rouges Route 14 Mont Buet Les Houches/Servoz start Route 15 Le Br#xe9;vent Route 16 Le Prarion Route 17 Col de Tricot Route 18 Lac Vert Route 19 Charousse Outside Chamonix valley Route 20 Nid d'Aigle Route 21 Refuge de Doran Route 22 Mont Truc Route 23 Mont Joly Route 24 Refuge de Tr#xe9;-le-T#xea;te Route 25 T#xea;te Nord des Fours Switzerland Route 26 Mont de l'Arpille Route 27 Croix de Fer Route 28 Fen#xea;tre d'Arpette Route 29 Cabane d'Orny Route 30 Mont Fourchon Route 31 Cols Fen#xea;tre and Chevaux Italy Route 32 Mont de la Saxe Route 33 T#xea;te Entre Deux Sauts Route 34 Italian Val Ferret Route 35 Col d'Arp Route 36 Punta della Croce International race recces Route 37 Ultra Trail du Mont Blanc (UTMB) Route 38 Orsi#xe8;res, Champex, Chamonix (OCC) Route 39 Courmayeur, Champex, Chamonix (CCC) Route 40 Traces des Ducs de Savoie (TDS) Appendix A Route summary table Appendix B Useful contacts

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Book SynopsisA guidebook to 36 walks in the natural and national parks of Spain’s Andalucía region. Graded by difficulty from easy strolls to strenuous mountain hikes, there are routes to suit both beginner and more experienced walkers alike. Walks range from 4 to 21km (2–13 miles) and can be enjoyed in 2–7 hours. They are split between six diverse areas based on the six parks: Aracena, Grazalema, Los Alcornocales, La Axarquía (the coastal plain around Nerja, just south of the Almijara), Las Alpujarras (in the Sierra Nevada) and Cazorla. Clear route description illustrated with 1:50,000 mapping GPX files available for download Information on bases and facilities Local points of interest Sized to easily fit in a jacket pocket Table of ContentsContents Map Legend
 Overview Map Introduction Aracena Regional Introduction 1. Aracena eastern circuit via Corteconcepción 2. Aracena western circuit via Linares 3. Al#xe1;jar eastern circuit via Linares 4. Al#xe1;jar western circuit via Castaño del Robledo 5. Almonaster circuit 6. Galoroza circuit via Castaño del Robledo Grazalema Regional Introduction 1. Benaoj#xe1;n Estación to Jimera de Libar 2. Montejaque circuit 3. Grazalema circuit via El Reloj & Simancón 4. Grazalema to Benaoc#xe1;z 5. Grazalema northern circuit 6. Zahara de La Sierra circuit Los Alcornocales Regional Introduction 1. Jimena western circuit 2. Jimena northern circuit 3. La Sauceda to Pico del Aljibe 4. Casares circuit 5. Gaucín western circuit 6. Benarrab#xe1; circuit La Axarquía Regional Introduction 1. Maro to Frigiliana via El Camino del Im#xe1;n 2. Frigiliana to El Fuerte 3. Cómpeta eastern circuit 4. Cómpeta northern circuit 5. Canillas de Albaida circuit 6. Sayalonga circuit via Corumbela Las Alpujarras Regional Introduction 1. Pampaneira circuit via Capileira & Bubión 2. Capileira circuit via the Poqueira Gorge 3. La Cebadilla High Acequias circuit 4. Bubión circuit via Junta de los Rios & Capilerilla 5. Ferreirola circuit via La Tah#xe1; 6. Ferreirola circuit via Busqusitar Cazorla Regional Introduction 1. Cazorla circuit via San Sebastian 2. Cazorla circuit via El Chorro 3. Cazorla circuit via El Gilillo 4. La Iruela circuit via Fuente del Oso 5. The Río Borosa gorge walk 6. Puente de Las Herrerias circuit via Poyos de la Mesa Appendices Appendix 1 Glossary Appendix 2 Summary of routes

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Book SynopsisGuidebook to 35 full and half day mountain biking routes in Slovenia. The graded routes, which range from technically not difficult but requiring a reasonable level of fitness to highly technical, requiring a high level of fitness and confident bike handling skills, vary in length from 12km to 59km. Routes are located in Gorenjska, Soca Valley, the South, as well as Central and North Eastern Slovenia. Full route descriptions are accompanied by gradient profiles and 1:75,000 mapping, together with practical information such as getting to and around Slovenia, travelling with the bike, arranging accommodation and dealing with emergency situations. A handy Slovenian language glossary is also included. Showcasing a remarkably diverse landscape, Slovenia is an idyllic mountain biking destination. From the towering peaks of Gorenjska and the stunning riverside trails of the Soca Valley to the tremendous limestone caves of the Karst region and the forests of the Nanos plateau in the country's south, there is endless opportunity for tough climbs, long descents and technical trails - as well as slow, scenic trips lakeside and through vineyard-laced landscapes - making it a perfect travel destination for the avid mountain biker.Table of ContentsEmergencies Map key Overview map Route summary table Introduction Getting there Getting around When to go Accommodation Food and drink Langauge Money Equipment Waymarking Maps Emergency situations Using this guide Gorenjska Route 1 The high alpine at Uskovnica Route 2 In the foothills of Črna Prst Route 3 Across the Jelovica Plateau Route 4 To the Crone's Tooth Route 5 Grahovše circular Route 6 Lake and mountain Route 7 The three borders route Route 8 Kranjska Gora circular The Soča Valley Route 9 Kobarid and the River Soča Route 10 Stol epic Route 11 Kobarid and the River Nadiža Route 12 Stol and the long descent Route 13 Planina Razor Route 14 Most na Soči Široko Route 15 The war memorial at Trnovo Route 16 The dark forests of Trnovo The south Route 17 The industrial heritage of Črni Vrh Route 18 Javornik Route 19 Vineyards and sunshine Route 20 Komen and its surrounds Route 21 Postojna classic Route 22 Caves, springs and forests Route 23 Lake Cerknica circular Route 24 The Partisans' forest Route 25 Spas and forests Central and north-eastern Route 26 Velika Planina Route 27 Menina Planina Route 28 Black pudding Route 29 The churches of Čreta Route 30 The nature reserve of Pohorje Route 31 Maribor and its surroundings Route 32 The Maribor downhill park Route 33 The Najevnik Linden Tree Route 34 The three valleys route Route 35 Peca Appendices Appendix A Slovenian language Appendix B Accommodation Normal 0 false false false EN-GB JA X-NONE /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-parent:""; mso-padding-alt:0cm 5.4pt 0cm 5.4pt; mso-para-margin:0cm; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:12.0pt; font-family:Courier;} Appendix C Useful information

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Book SynopsisGuidebook to a principal north-south long-distance walking route through eastern France, traversing the Vosges and the Haut-Jura plateau along the GR5/GR53. The 687km (427-mile) waymarked path traverses the entire length of the Vosges, and then climbs up onto the plateau of the Haut-Jura before dropping down to Nyon on the shores of Lake Geneva. The GR5 is one of the great walking routes across Europe, crossing the continent from the Dutch coast to the Mediterranean, and the route described here is the central section (518km) from Schirmeck down to Lake Geneva. In addition, the GR53 in the Northern Vosges from Wissembourg to Schirmeck (169km) is described as an offshoot of the GR5 that allows walkers to complete the entire chain of the Vosges. The route is presented in 11 chapters, which in turn are broken into short sections of a few hours each, allowing for a flexible itinerary and easy route planning. There are also suggestions for shorter circular routes making use of sections of the GR53/GR5, as well as an overview of other long-distance routes in the region. A summary of local history, plants and wildlife and delicacies can be found in the introduction and appendices offer details of facilities on route and full accommodation listings. Two further Cicerone guidebooks cover the remaining sections of the GR5; 'The GR5 Trail - Benelux and Lorraine', and 'The GR5 Trail' which covers the route from Lac Léman to the Mediterranean.Table of ContentsMap key Summary map of the GR5/GR53 route Route profile for the GR5/GR53 route Introduction Why visit the Vosges and Jura? Landscape History Wildlife When to visit Access Local transport Accommodation Camping Food and drink What to take Maps GR system and waymarking Safety and health Language Money Telephones and internet Using this guide The GR53 Wissembourg to Schirmeck Section 1 GR53 Wissembourg to Niederbronn-les-Bains Section 2 GR53 Niederbronn-les-Bains to Saverne Section 3 GR53 Saverne to Schirmeck The GR5 Schirmeck to Nyon Section 4 GR5 Schirmeck to Ribeauvill#xe9; Section 5 GR5 Ribeauvill#xe9; to Mittlach Section 6 GR5 Mittlach to Thann Section 7 GR5 Thann to Br#xe9;villiers Section 8 GR5 Br#xe9;villiers to St-Hippolyte Section 9 GR5 St-Hippolyte to Villers-le-Lac Section 10 GR5 Villers-le-Lac to Les Hôpitaux-Neufs Section 11 GR5 Les Hôpitaux-Neufs to Nyon Short walks along the GR5/GR53 Appendix A Long distance routes in the Vosges and Jura Appendix B Route summary tables Appendix C Facilities table Appendix D Useful websites Appendix E Accommodation

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Book SynopsisThis guidebook describes 14 multi-day treks in Nepal's captivating Annapurna region, among the foothills of the mighty Himalaya. Routes range between 24km and 200km (15-124 miles) and between 4 and 23 days, with maximum altitudes from 1750m to 5416m. Areas covered include Machhapuchhre, Pokhara and Lamjung Himal. The varied treks showcase this inspiring landscape, offering stunning vistas of snow-clad peaks and verdant valleys. From the classic Annapurna Circuit and Annapurna Sanctuary to lesser-known routes, this is the definitive guide to exploring Nepal's most popular trekking region. With accommodation options including a mixture of homestay, camping and lodges, trekkers have the opportunity to immerse themselves in their surroundings and experience the warmth and richness of Nepalese hospitality and culture. As well as detailed route description and sketch mapping, the guide presents a wealth of information to help make the most of a trip, including practical advice on transport, visas and permits, when to go, what to take and health and safety. There are notes on different styles of trekking, tips on cultural etiquette and fascinating background information on the region's history, plants and wildlife, culture and religion.Table of ContentsWarning Overview map Map key Acknowledgements Preface Introduction Geography Climate Plants, animals and birds Brief history People of Nepal Religion Cultural considerations Getting there Visas and permits When to go Style of trekking Accommodation on trek Food Money matters Health matters Mountain safety Hazards and security What to take Maps Photography Communications Kathmandu - Gateway to the Himalayas Pokhara - Gateway to the Annapurnas How to use this guide The last word 1 Annapurna Circuit and Annapurna Sanctuary Trek 1 Annapurna Circuit Stage 1 Bhulbhule to Manang Stage 2 Manang to Muktinath Stage 3 Muktinath to Tatopani Stage 4 Tatopani to Naya Pul via Ghorepani Alternative Stage 4 Tatopani to Dhampus Phedi via Ghorepani and Ghandruk Trek 2 Annapurna Sanctuary Stage 1 Dhampus Phedi to Chhomrong Alternative Stage 1 Naya Pul to Chhomrong Stage 2 Chhomrong to Annapurna Base Camp (ABC) Stage 3 Annapurna Base Camp to Chhomrong Stage 4 Chhomrong to Naya Pul via Ghandruk Alternative Stage 4 Chhomrong to Naya Pul via Ghorepani Trek 3 Ghorepani Circuit (Poon Hill Expedition) Trek 4 Annapurna-Dhaulagiri Trek 2 Restricted areas - Mustang, Damodar and Nar-Phu Trek 5 Mustang Trek Stage 1 Jomsom to Lo Manthang Stage 2 Lo Manthang to Muktinath via Tange Trek 6 Nar-Phu Trek Stage 1 Koto to Phu Stage 2 Phu to Koto 3 Other treks Machhapuchhre region Trek 7 Mardi Himal Trek Trek 8 Machhapuchhre Korchon (Model) Trek Parbat Myagdi Trek 9 Parbat Myagdi Link Trek 10 Parbat Myagdi Circular Ridges north and east of Pokhara Trek 11 Siklis Trek Foothills of Lamjung Himal Trek 12 Khatri Thanti-Besisahar Trek Trek 13 Ramgha-Besisahar Trek Trek 14 Gurung Heritage Trek Appendix A Trek summaries and suggested schedules4 Appendix B Religious and other terminology Appendix C Useful words and phrases Appendix D Books, films and music Appendix E Useful contacts

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Book SynopsisThis trekking guidebook gives detailed descriptions of eight different treks across the Ladakh, Zanskar and Markha Valley in northern India. Ranging from moderate difficulty to very demanding, the treks vary between 6 to 12 days in length, each trek is broken down into multiple stages, and has information on difficulty, available accommodation and access, as well as the many combinations and alternative routes open to exploration. Trek 1: Kharnak, 148 km / 10 days. Starts in Kharu in the Indus Valley and ends in Pang, on the Manali-Leh road. Trek 2: Tsarab Chu, 174km / 12 days. Starts in Pang and ends in Padum, Zanskar. Trek 3: Darcha to Padum - the classic trek to Zanskar, 135km / 9 days. Starts in Darcha and ends in Padum. Trek 4: Round Sultanlango, 112km / 6 days. Starts in Padum and ends in Stongde, Zanskar. Trek 5: Padum to Lamayuru - the classic trek from Zanskar, 148km / 8 days. Starts in Padum and ends in Lamayuru on the Kargil-Leh road. Trek 6: Padum to Lamayuru via the Kanji La, 169km / 10 days Trek 7: Alchi - a circuit over five passes, 98km / 8 days. Starts in Alchi in the Indus Valley and ends in Phanjila, Wanla, Lamayuru, Nurla or Mangyu Trek 8: Markha Valley, 113km / 9 days. Starts in Spituk, southwest of Leh and ends in Hemis near the Indus Valley Known as Little Tibet; for both its landscape and culture, Ladakh lies at the northern tip of India. The region is bisected by the great River Indus and neighbours Tibet and Kashmir. This quiet corner of the Himalaya has developed a strong trekking culture over recent years for adventurous trekkers. Trekking in this remote, high-altitude region is extremely challenging, as paths are not signed and there are only a limited number of villages. However, its magnificent landscape (a huge area full of limitless trekking possibilities), hospitable people, rich heritage and limited number of tourists make Ladakh an amazing destination. The guide includes background information on local culture, history and religion, as well as all the planning detail you need on crucial aspects such as environmental responsibility, health and safety in the mountains, trekking practicalities and preparation for altitude.Table of ContentsMap key Ladakh and northern India Overview map of the trekking routes Preface Introduction Geology Landscape Climate Plants and animals History Trade routes and tourism Current population Buddhism in Ladakh Planning the trip and the trek What to bring from home Health and fitness Visas and permits Money, insurance and dealing with emergencies Communication Local language Tips on travelling in India What to take on trek Using this guide How to get there Travelling and sightseeing in Ladakh On the trek 1 Kharnak 2 Tsarab Chu 3 Darcha to Padum: the classic trek to Zanskar 4 Round Sultanlango 5 Padum to Lamayuru: the classic trek from Zanskar 6 Padum to Lamayuru via the Kanji La 7 Alchi: A circuit over five passes 8 Markha Valley Appendix A Treks overview table Appendix B Stage summaries Appendix C Some Ladakhi language words and phrases Appendix D Glossary Appendix E Embassies and consulates Appendix F Further reading Index of maps Index of place names

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Book SynopsisA guidebook to day walks and treks on the islands of La Gomera and El Hierro. Exploring the beautiful scenery of the smallest Canary Islands, the walks are suitable for beginner and experienced walkers alike. The 33 day walks range from 7 to 20km (4–12 miles) in length and can be enjoyed in 2–8 hours. The GR131 trek crosses all seven of the Canary Islands, and the La Gomera and El Hierro sections are described in 4 stages covering 86km (53 miles). The GR132, a circular long-distance walk around La Gomera, is also included, covering 133km (83 miles) over 6 stages with 2 variants provided. 1:50,000 maps included for each walk GPX files available to download Detailed information on planning, facilities and public transport Easy access from San Sebastián and Valverde Part of a 5-volume Cicerone series on the whole of the Canary Islands Table of ContentsMap key Overview map Introduction Location Geology Wildlife National parks The Fortunate Isles Getting there When to go Accommodation Health and safety Food and drink Language Money Communications Walking on La Gomera and El Hierro What to take Waymarking and access Maps Emergencies Using this guide La Gomera Introduction Getting there Getting around Accommodation Food and drink Tourist information offices Walk 1 San Sebasti#xe1;n and Jarag#xe1;n Walk 2 Los Roques and La Laja Walk 3 Degollada de Peraza and Contreras Walk 4 Los Roques and Benchijigua Walk 5 Pajaritos to Playa de Santiago Walk 6 Igualero to La Dama Walk 7 Chipude and Barranco de Argaga Walk 8 Chipude and La Matanza Walk 9 La Laguna Grande and Alto de Garajonay Walk 10 El Cercado and Valle Gran Rey Walk 11 Las Hayas, Arure and Valle Gran Rey Walk 12 Vallehermoso to Chorros de Epina Walk 13 Vallehermoso and Cumbre de Chijer#xe9; Walk 14 Vallehermoso and Los Loros Walk 15 Hermigua and Aguló Walk 16 Alto de Garajonay to Hermigua Walk 17 Santa Catalina and La Caleta Walk 18 GR 132: San Sebasti#xe1;n to Playa de Santiago Walk 19 GR 132: Playa de Santiago to La Dama Walk 20 GR 132: La Dama to Arure Walk 21 GR 132: Arure to Playa de Vallehermoso Walk 22 GR 132: Arure to Vallehermoso Walk 23 GR 132a: Playa de Vallehermoso to Santa Catalina Walk 24 GR 132b: Vallehermoso to Santa Catalina Walk 25 GR 132: Santa Catalina to San Sebasti#xe1;n Walk 26 GR 131: Playa de Vallehermoso to Chipude Walk 27 GR 131: Chipude to San Sebasti#xe1;n El Hierro Introduction Getting there Getting around Accommodation Food and drink Tourist information offices Walk 28 Valverde and La Caleta Walk 29 Valverde and Puerto de La Estaca Walk 30 Valverde, Echedo and El Mocanal Walk 31 Valverde to La Peña Walk 32 La Peña, San Andr#xe9;s and El Mocanal Walk 33 Puerto de La Estaca, La Cuesta and Tiñor Walk 34 Mirador de Isora and Las Playas Walk 35 El Pinar to Cala de Tacorón Walk 36 El Pinar to La Restinga Walk 37 Ermita de Los Reyes to El Pinar Walk 38 El Pinar to Sabinosa Walk 39 La Dehesa Circuit Walk 40 Sabinosa to El Frontera Walk 41 El Frontera and Los Llanillos Walk 42 Guinea and San Andr#xe9;s Walk 43 Las Puntas and Guinea Walk 44 GR 131: Orchilla to Fuente de Llanía Walk 45 GR 131: Fuente de Llanía to Estaca/Tamaduste Appendix A Route summary table Appendix B Topographical glossary Appendix C Useful contacts

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Book SynopsisA guidebook to 35 day walks in France’s Dordogne region. Exploring the beautiful scenery of this historic area, the walks are suitable for beginner and experienced walkers alike. Walks range from 6 to 19km (4–12 miles) and can be enjoyed in 2–6 hours. Each route is easily accessible from either Bergerac, Lalinde, Sarlat or Souillac (Lot) and has been graded to allow you to choose routes suitable for you. 1:50,000 maps are included for each route GPX files available to download Detailed information on accommodation, equipment to take, local plants and wildlife Highlights include medieval towns, châteaux and caves Table of ContentsMap key Overview map Location of walks Preface Introduction The Dordogne river A short history of the Dordogne Plants and flowers Wildlife How to get there When to go Accommodation Food and drink What to take Waymarking Maps Using this guide Around Bergerac Walk 1 Along the river at Bergerac Walk 2 The vineyards of Monbazillac Walk 3 Flaugeac to the Ch#xe2;teau de Bridoire Walk 4 Around Monestier Walk 5 Round the Lac de l'Escourou Walk 6 Boucle d'Issigeac Walk 7 The Conne river valley Walk 8 Boucle de St-Aubin Walk 9 St-Georges-de-Montclard Around Lalinde Walk 10 St-F#xe9;lix-de-Villadeix Walk 11 Couze to the Ch#xe2;teau de Lanquais Walk 12 The heights and river at Lalinde Walk 13 Above Mauzac Walk 14 The Cingle de Tr#xe9;molat Walk 15 Limeuil and the V#xe9;z#xe8;re river Walk 16 Above the Abbey of Cadouin Walk 17 Beaumont and the Rocher du Corbeau Walk 18 Monpazier and the Ch#xe2;teau de Biron Around Sarlat Walk 19 Around les Eyzies Walk 20 Along the V#xe9;z#xe8;re river Walk 21 Boucle de Coulonge at Montignac Walk 22 Around St-Geni#xe8;s Walk 23 St-Cr#xe9;pin and Carlucet Walk 24 Les Jardins d'Eyrignac Walk 25 South of the Ch#xe2;teau des Milandes Walk 26 Le Chemin de Cazenac from Beynac Walk 27 Around la Roque-Gageac Walk 28 The bastide town of Domme Walk 29 Boucle de Veyrignac Around Souillac (Lot) Walk 30 Gourdon and the Bl#xe9;ou valley Walk 31 Roc des Monges from Saint-Sozy Walk 32 Martel to Mont Mercou Walk 33 Rocamadour and the mills of the Alzou Gorge Walk 34 Alvignac and the Source Salmi#xe8;re Walk 35 The Gouffre de Padirac and Causses de Quercy Appendix A Route summary table Appendix B Useful information Appendix C Glossary of French words

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Book SynopsisGuidebook to walking and trekking in the Maritime Alps on the border of Italy and France, just north of Nice. It includes 18 graded day walks, on both the French and the Italian sides, ranging from 6km to 20km in length and suitable for a range of abilities. There are also 6 longer treks, including a 5-day traverse of the Parc National du Mercantour and a 7-day traverse of the Parco Naturale delle Alpi Marittime. Detailed route descriptions sit alongside colour maps, and there is full information about accommodation options down in the valleys and up in the mountains. Useful French-English and Italian-English glossaries of walking terminology are included, too. Rising to over 3000m above the sun-drenched French Riviera, the Maritime Alps form the western edge of the mighty Alpine chain. Wildflower lovers will also appreciate the remarkable range of flowers, including many unique to the area. Worlds away from the hustle and bustle and crowds of the coast this is a marvellous area for novice walkers and seasoned long-distance trekkers alike.Table of ContentsIntroduction The Maritime Alps Walking Rock engravings Plantlife Wildlife Exploring the Maritime Alps Information Access When to go Accommodation Dos and don'ts What to take Maps Emergencies Using this guide The walks 1 Fontanalba Rock Engravings Circuit 2 Mont B#xe9;go Loop 3 Vall#xe9;e de la Roya to Vall#xe9;e de V#xe9;subie Trek 4 Upper Vall#xe9;e de la Gordolasque 5 Lacs de Prals Circuit 6 Ancient Passes above Madone de Fenestre 7 Vallon du Haut Bor#xe9;on Circuit 8 Lacs Bessons 9 Around the Argentera 10 Lac des Adus Loop 11 The Great Lakes Tour 12 The Alpi Marittime Trek 13 The Valasco Tour 14 The Fremamorta Loop 15 Rifugio Bozano 16 Rifugio Remondino and Lago di Nasta 17 Vallone di Lourousa 18 Traversing Colle di Fenestrelle 19 Rifugio Pagari Loop 20 Vallon del Vei del Bouc 21 Gorge della Reina 22 Vallone degli Alberghi 23 Costa di Planard 24 The Border Forts Appendix 1 French-English and Italian-English glossaries Appendix 2 Walk summary table

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Book SynopsisA guidebook to 32 walks in the unspoilt mountains of Extremadura in western Spain. Exploring diverse landscapes including La Garganta de los Infiernos Natural Park and the Sierra de Gata, Montes de Toledo and Sierra Morena, all of the routes involve some ascent but none require mountaineering skills. Walks range from 6 to 19km (4–12 miles) and can be enjoyed in 2–6 hours. Some can be linked to create longer routes of up to 28km (17 miles). Clear route description with 1:50,000 mapping GPX files available to download Information on refreshments, access, parking and water sources provided for each route Advice on walking bases Geology, history, plants and wildlife and local points of interest Table of ContentsMap key Overview map INTRODUCTION Geography and geology Animals and birds Flowers and plants Human history Getting there Getting around When to go Bases and accommodation Food and drink Language Money Communications What to take on a walk Waymarking Maps Health and emergencies Using this guide THE NORTHERN SIERRAS: THE SISTEMA CENTRAL Sierra de Gata Walk 1 San Martín de Trevejo and the Sierra de Eljas Walk 2 Pico J#xe1;lama Walk 3 Puerto de Castilla and Pico Jañona Walk 4 Castillo de Almenara and the Sierra de las Jañonas Walk 5 Robledillo de Gata and Ovejuela Sierra de B#xe9;jar Walk 6 La Garganta and El Nevero Walk 7 La Muela and the forest track Walk 8 The valley route to La Muela Sierra de Gredos Walk 9 Cascadas Nogaleas in the Montes de Tras la Sierra Walk 10 Los Pilones and Puente Sacrist#xe1;n Walk 11 Jerte to Puente Nuevo in the Sierra de Tormantos Walk 12 Puente los Papúos in the Montes de Tras la Sierra Walk 13 The Jaranda valley Walk 14 Guijo de Santa B#xe1;rbara and El Trabuquete THE CENTRAL SIERRAS: THE MONTES DE TOLEDO Sierra de Mont#xe1;nchez Walk 15 Arroyomolinos Walk 16 Torre de Santa María to Mont#xe1;nchez Walk 17 Torre de Santa María and the mills Walk 18 The oak woods of Zarza de Mont#xe1;nchez Walk 19 Almoharín and the Sierra de San Cristobal Walk 20 The Sierra de los Alijares Walk 21 The Sierra de Santa Cruz Sierra del Campillo and the Sierra de Juncaldilla Walk 22 Garganta de Cuernacabras Sierra de Guadalupe Walk 23 Garciaz and Pico Venero Walk 24 Cabañas de Castillo to Navezuelas Walk 25 Navezuelas to Guadalupe Sierra de la Pela Walk 26 Orellana de la Sierra THE SOUTHERN SIERRAS Sierra de Peñas Blancas and Sierra de Juan Bueno Walk 27 La Zarza Sierra Grande de Hornachos Walk 28 Hornachos Sierra Morena Walk 29 Cabeza la Vaca and the Sierra de Buitrera Walk 30 Monasterio de Tentudía and Pico Tentudía Walk 31 Forest circuit in the Sierra Tudía y Sus Faldas Walk 32 Alto de Aguafría and the Sierra de Aguafría Appendix A Route summary table Appendix B Link route summary table Appendix C Additional waymarked routes in the area Appendix D Useful contacts Appendix E Glossary

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Book SynopsisA guidebook to day walks and treks on La Palma. Exploring the beautiful scenery of this Canary Island, the walks are suitable for beginner and experienced walkers alike.The 34 day walks range from 6 to 32km (4–20 miles) and can be enjoyed in 2–10 hours. The GR131 trek crosses all seven of the Canary Islands, and the La Palma section is described in 3 stages covering 68km (42 miles). The GR130, a circular long-distance walk around La Palma, is also included, covering 167km (104 miles) over 8 stages. 1:50,000 maps included for each walk Detailed information on planning, facilities and public transport Highlights include Caldera de Taburiente national park Part of a 5-volume Cicerone series on the whole of the Canary Islands Table of ContentsMap key Overview maps Introduction Location Geology Wildlife National parks The Fortunate Isles Getting there When to go Accommodation Health and safety Food and drink Language Money Communications Walking on La Palma Getting there Getting around What to take Waymarking and access Maps Food and drink Tourist information offices Emergencies Using this guide The Walks 1 Santa Cruz and Lomo de las Nieves 2 Fuentes de Las Breñas 3 Buenavista and Pico de las Ovejas 4 Santa Cruz and Montaña de Tagoja 5 Pico de la Nieve to Santa Cruz 6 Santa Cruz to Puerto de Tazacorte 7 El Paso to Refugio del Pilar 8 Refugio del Pilar to Santa Cruz 9 Refugio del Pilar to Playa del Hoyo 10 Refugio del Pilar to Playa del Hoyo or La Salemera 11 Refugio del Pilar and Pico Nambroque 12 Jedey to Tigalate 13 San Nicol#xe1;s and Coladas de San Juan 14 Llanos del Jable and Coladas de San Juan Caldera de Taburiente 15 Pico Bejenado 16 La Cumbrecita to La Cancelita and Los Llanos 17 Barranco de las Angustias and Caldera de Taburiente 18 La Cumbrecita to Caldera de Taburiente 19 Caldera de Taburiente and Hoya Verde 20 Tijarafe and Porís de Candelaria 21 Tinizara to Piedras Altas and Tijarafe 22 La Traviesa: El Time to Briesta 23 La Traviesa: Briesta to Barlovento 24 La Zarza and Don Pedro 25 Roque del Faro to Garafía 26 Roque del Faro and Franceses 27 Roque del Faro to Roque de los Muchachos 28 Roque de los Muchachos to Puntagorda or Tijarafe 29 Pico de la Cruz to Barlovento 30 Pico de la Cruz to Los Sauces or Barlovento 31 Los Sauces and Los Tilos 32 Fuente de Ol#xe9;n to Las Lomadas 33 Fuente Vizcaína to La Galga 34 Pico de la Nieve to Puntallana or Tenagua 35 GR 130: Santa Cruz de La Palma to Mazo 36 GR 130: Mazo to Fuencaliente 37 GR 130: Fuencaliente to Los Llanos 38 GR 130: Los Llanos to Puntagorda 39 GR 130: Puntagorda to Garafía 40 GR 130: Garafía to Franceses 41 GR 130: Franceses to Los Sauces 42 GR 130: Los Sauces to Santa Cruz de La Palma 43 GR 131: Puerto de Tazacorte to Roque de los Muchachos 44 GR 131: Roque de los Muchachos to Refugio del Pilar 45 GR 131: Refugio del Pilar to Faro de Fuencaliente Appendix A Route summary table Appendix B Topographical glossary Appendix C Useful contacts

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Book SynopsisA guidebook to 101 graded day walks, multi-day treks and hut-to-hut tours across Austria. Exploring the beautiful scenery of the Austrian Alps, the routes are suitable for walkers of all abilities and are perfect for walking April to October. Routes range from 3-120km (2-75 miles) and are graded 1-3 so there’s something for everyone. Areas covered include Rätikon, Silvretta, Stubai, and Zillertal Alps, the Hohe Tauern, and the Karawanken. Full description and sketch maps included for each walk Information on public transport, accommodation, gear and safety Full details of over 100 mountain huts German-English glossary Sized to easily fit in a jacket pocket Table of ContentsMap key Overview map Introduction Austria's Alps Mountain flowers Wildlife Getting there Transport within Austria Accommodation The Austrian Alpine Club The routes Equipment Recommended maps Using this guide 1 Rätikon Alps Introduction Route 1 Douglass Hut - Lünersee Circuit - Douglass Hut Route 2 Douglass Hut - Totalp Hut - Lünersee Alm - Douglass Hut Route 3 Douglass Hut - Schesaplana Route 4 Douglass Hut - Cavelljoch - Douglass Hut Route 5 Rätikon Höhenweg Nord Route 6 Tschagguns - Lindauer Hut Route 7 Tilisuna Hut - Sulzfluh 2 Silvretta Alps Introduction Route 8 Gaschurn - Tübinger Hut Route 9 Tübinger Hut - Hochmaderer Joch - Bielerhöhe Route 10 Bielerhöhe - Saarbrucker Hut Route 11 Wiesbadener Hut - Litzner Sattel - Saarbrucker Hut Route 12 Bielerhöhe - Wiesbadener Hut - Radsattel - Bielerhöhe Route 13 Galtür - Jamtal Hut Route 14 Hut to Hut across the Silvretta Alps 3 Ötztal Alps Introduction Route 15 Hut to Hut across the Ötztal Alps Walks in the Ötztal Route 16 Obergurgl - Schönwies Hut - Rotmoostal Route 17 Obergurgl) - Schönwies Hut) - Langtalereck Hut Route 18 Langtalereck Hut - Hochwilde Haus 4 Stubai Alps Introduction Walks in the Sulztal Route 19 Circular Walk from Gries-im-Sulztal Route 20 Gries-im-Sulztal - Winnebachsee Hut Route 21 Gries-im-Sulztal - Sulztalalm - Amberger Hut Route 22 Hut to Hut in the northwest Stubai Alps Walks in the Stubaital Route 23 Neder - Pinnisalm - Innsbrucker Hut Route 24 Ranalt - Nürnberger Hut Route 25 Nürnberger Hut - Niederl - Grünausee Route 26 Oberiss - Franz Senn Hut Route 27 Franz Senn Hut - Rinnensee Route 28 The Stubaier Höhenweg 5 Zillertal Alps Introduction Route 29 Ramsau - Laberg - Mayrhofen Route 30 Mayrhofen - Finkenberg - Mayrhofen Route 31 Mayrhofen - Niedermoor - Penkenalm Route 32 Zillergrund Reservoir - Plauener Hut Route 33 Madseit - Höllenstein Hut - Lanersbach Route 34 Breitlahner - Berliner Hut Route 35 Schlegeis Reservoir - Pfitscher-Joch-Haus Hut to Hut in the Zillertal Alps Route 36 The Berliner Höhenweg Route 37 The Zillertal Höhenweg 6 Kitzbüheler Alps Introduction Walks from Söll and Ellmau Route 38 Söll - Scheffau Route 39 Ellmau - Hochsöll Route 40 Ellmau - Panoramaweg - Rahnhartalm - Ellmau Walks from Westendorf and Brixen Route 41 Westendorf - Brixen - Westendorf Route 42 Westendorf - Nachsöllberg - Einködlscharte - Westendorf Route 43 Westendorf - Brechhornhaus - Talkaser Route 44 Westendorf - Gampenkogel - Talkaser Route 45 Westendorf - Einködlscharte - Brixenbachgraben Valley - Brixen Route 46 Brixen - Hochbrixen - Söll Walks from Kitzbühel Route 47 Kitzbühel - Schwarzkogel Route 48 Hechenmoos - Bochumer Hut Route 49 Hechenmoos - Tristkogel - Saaljoch - 
Bochumer Hut - Hechenmoos Walks from Saalbach and Hinterglemm Route 50 Saalbach - Hinterglemm - Lindlingalm Route 51 Mitterlengau - Tristkogel - Hochtorsee Route 52 Saalbach - Spielberghaus - Burgeralm Route 53 Saalbach - Spielberghaus - Kleberkopf Route 54 Saalbach - Barnkogel - Spielberghorn - Saalbach Route 55 Saalbach - Geierkogel - Viehhofen Route 56 Saalbach - Klinglertörl- Zell am See Walks from Zell Am See Route 57 Zell am See - Thumersbach- Zell am See Route 58 Zell am See - Viehhofen Route 59 Zell am See - Maurerkogel - Rohrertörl - Schmittenhöhe 7 Kaisergebirge Introduction Route 60 Kufstein - Hinterbärenbad - Hans-Berger-Haus Route 61 Kufstein - Vorderkaiserfelden Hut Route 62 Vorderkaiserfelden Hut - Pyramidenspitze Route 63 Kufstein - Vorderkaiserfelden Hut - Stripsenjochhaus Route 64 Stripsenjochhaus - Steinerne Rinne - Ellmauer Tor - Grutten Hut Route 65 Söll - Hintersteiner See - Söll Route 66 Scheffau - Wilder-Kaiser-Steig - Riedl Hut - Ellmau Route 67 Ellmau - Gaudeamus Hut - Grutten Hut - Riedl Hut - Ellmau Route 68 The Wilder-Kaiser-Steig Route 69 Griesenau - Griesner Alm Route 70 Griesenau - Stripsenjochhaus Route 71 Griesner Alm - Stripsenkopf - Feldberg - Griesner Alm Route 72 A Tour of the Wilder Kaiser 8 Dachsteingebirge Introduction Walks from Filzmoos Route 73 Filzmoos - Hofpürgl Hut - Sulzenhals - Sulzenalm - Filzmoos Route 74 Filzmoos - Sulzenalm - Filzmoos Route 75 The Gosaukamm Circuit Walks from the Bachlalm Route 76 Bachlalm - Tor - Dachstein-Südwand Hut - Bachlalm Route 77 Bachlalm - Sulzenhals - Rötelstein Route 78 Bachlalm - Sulzenhals - Hofpürgl Hut - Filzmoos Gosautal and Hallstätter See Route 79 Vorderer Gosausee - Hintere Seealm Route 80 Steeg-Gosau - Hallstatt - Steeg-Gosau 9 Hohe Tauern Introduction Walks from Badgastein Route 81 Badgastein - Palfnersee - Badgastein Route 82 Badgastein - Graukogel - Reedsee - Badgastein Route 83 Badgastein - Böckstein - Badgastein Route 84 Badgastein - Oberer Bockhartsee - Sportgastein Walks from Kaprun Route 85 Kaprun - Krefelder Hut Route 86 Krefelder Hut - Salzburger Hut - Kaprun Route 87 Kaprun - Scharfer Grat Route 88 Kaprun - Heinrich-Schwaiger-Haus Route 89 Kaprun - Austriaweg Route 90 Hut to Hut across the Glockner Group Walks from Matrei in Osttirol Route 91 Matreier Tauernhaus - Innergschlöss Route 92 Innergschlöss - Ochsnerwaldweg - Innergschlöss The Virgental Route 93 Ströden - Essener-Rostocker Hut Route 94 The Venediger Höhenweg The Tauerntal Route 95 Europa Panoramaweg Goldried - Kals-Matreier-Törlhaus - 
Kalser Höhe - Goldried Route 96 Matrei - Sudetendeutsche Hut(2656m) - Matrei Walks from Kals Am Grossglockner Route 97 Kals - Stüdl Hut Route 98 Kals - Glorer Hut - Lucknerhaus 10 Karawanken Introduction Route 99 Bärental - Klagenfurter Hut Route 100 Klagenfurter Hut - Bielschitza Route 101 Schaidasattel - Hochobir Appendix A Useful addresses Appendix B Bibliography Appendix C Menu items Appendix D German-English glossary Appendix E Index of routes

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Book SynopsisRaad ny Foillan (The Way of the Gull) is a 98 mile footpath around the Isle of Man. The route description is set out as a circuit and split into stages, with the longest walk being 15.5 miles and the shortest being 7 miles. Any fast walkers may wish to complete two stages per day, while those progressing at a more leisurely pace may decide to amble along and take in the splendid attractions along the way. Two further walks described in this guidebook, the 23 mile Millennium Way, which follows the ancient route of the kings, from Ramsey to Castletown, and the 14 mile Herring Way, which takes a more traditional route from Peel to Castletown. Both these routes cross the hills of the island's interior and can be combined to make an interesting longer walk.Table of ContentsPreface Map key Overview map Introduction How to get there The best time to walk Parking Accommodation Public transport Climate Tides and times Maps and compasses Geology Nature along the footpaths History Raad ny Foillan: The Way of the Gull Douglas to Castletown via Langness Castletown to Port St Mary Port St Mary to Port Erin Port Erin to Peel Peel to Kirk Michael Kirk Michael to Point of Ayre Point of Ayre to Ramsey Ramsey to Laxey Laxey to Douglas The Millennium Way Ramsey to Crosby Crosby to Castletown Bayr ny Skeddan: The Herring Way Peel to Round Table Round Table to Junction with the Millennium Way Junction with the Millennium Way to Castletown Appendix A Glossary of Manx words Appendix B Selected bibliography Appendix C Route summary Appendix D IOM Coastal Footpath accommodation list

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Book SynopsisThe 40 routes in this guidebook offer some of the best trail running, fell running and sky running routes in the Lake District National Park, one of the world's great mountain running regions. Each route has been carefully graded to indicate terrain and difficulty so that the runner can select a route that suits their ability or aspirations for the day. Routes range from 5 miles to 21 miles, and include classics such as the Helvellyn skyline, Langdale Horseshoe, Borrowdale and Scafell Pike direct. Detailed route descriptions and OS map extracts accompany each route, along with key facts, including distance, ascent, descent, timings, maps, transport and parking. There is a useful introduction explaining the history of trail and fell running in the Lake District, along with advice about the best bases for a trail running holiday, equipment and adapting to running off road. There is a rich history of mountain running in the UK, and for many the Lake District is the spiritual home of fell running. Whether you want to follow the course of some of the classic fell races, or explore some of the quieter corners of the national park, the aim of this book is to inspire you to enjoy this thrilling sport in one of its greatest playgrounds.Table of ContentsCONTENTS Overview map Map key Route summary table Introduction The Lake District Bases for a trail and fell running holiday Travelling to the Lake District Travelling around the Lake District Weather and forecasts Maps Safety and mountain rescue Mountain environment Local economy Mountain running in the Lake District What's the difference between trail and fell running? Trail and fell running kit Adapting to the fells Mountain skills Navigation Using this guide South-East Lakes Route 1 Loughrigg Fell circuit Route 2 Wansfell and Troutbeck Route 3 Fairfield Horseshoe Route 4 Stony Cove circuit Route 5 Kentmere skyline Route 6 Windermere and Kentmere Route 7 Easedale and Blea Rigg Route 8 Grizedale Forest Route 9 Black Crag and Tarn Hows Route 10 Claife Heights South-West Lakes Route 11 Old Man of Coniston Route 12 Langdale Horseshoe Route 13 Three Shires loop Route 14 Boot and Scafell Route 15 Duddon Valley Route 16 Scafell Pike Route 17 Torver and Walna Scar Route 18 Coppermines Valley Route 19 Langstrath loop Route 20 Tilberthwaite loop North-West Lakes Route 21 Buttermere and High Stile Route 22 Catbells and High Spy Route 23 Black Sail and Pillar Route 24 Tour of Kirk Fell Route 25 Mellbreak and Crummock Route 26 Coledale Horseshoe Route 27 Buttermere Sailbeck loop Route 28 Borrowdale loop Route 29 Walla Crag and Castlerigg Route 30 Skiddaw North-East Lakes Route 31 Blencathra loop Route 32 Dockray coach road Route 33 Gowbarrow loop Route 34 Askham and Patterdale Route 35 Martindale circuit Route 36 Patterdale loop Route 37 High Street Route 38 Helvellyn skyline Route 39 Helvellyn tour Route 40 Pinnacle Ridge skyrunning Appendix A Useful contacts

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Book SynopsisA guidebook to 75 walks in South Africa’s Maloti-Drakensberg Park and Royal Natal National Park. Graded from easy to strenuous, the routes explore the dramatic scenery of this stunning UNESCO World Heritage Site. Walks range from 1 to 26km (1–16 miles) and can be enjoyed in 1–10 hours. Highlights include Giants’s Castle, Cathedral Peal, Monk’s Cowl and 2000-year-old Bushman paintings. Clear route description illustrated with 1:50,000 sketch maps Safety advice and information on specific challenges that may be encountered, such as navigational difficulty, exposure and chain ladders All you need to know before visiting the parks: getting there, accommodation, permits, etc Notes on the region’s rich geology, history and wildlife Table of ContentsINTRODUCTION Geography Geology Mammals Snakes Birds The habitats Bushman Paintings The development of the Park About the walks Getting there Accommodation The climate - when to visit Health matters Safety Security Telecommunications Using this Guide Maps THE WALKS 1 Royal Natal National Park Walks 1 to 13 2 Cathedral Peak Walks 14 to 25 3 Monk's Cowl Walks 26 to 37 4 Injisuthi Walks 38 to 43 5 Giant's Castle Walks 44 to 47 6 Highmoor Walks 48 to 51 7 Kamberg Walk 52 8 Lotheni Walks 53 to 57 9 Cobham Walks 58 to 68 10 Garden Castle Walks 69 to 74 11 Bushman's Nek Walk 75 APPENDIX A: Walk summary table APPENDIX B: Facilities within the Park areas APPENDIX C: Useful contacts APPENDIX D: Further reading

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