Cicerone Press

Book SynopsisA guidebook to walking the Hadrian's Wall Path National Trail between Bowness-on-Solway in Cumbria and Wallsend, Newcastle. Covering 135km (84 miles), this historic route takes around 10 days to hike. Suitable for beginners, it nevertheless requires a reasonable level of fitness to undertake as a multi-day walk. The route is described in 10 stages between 8 and 16km (5–10 miles) in length and in both directions, west–east and east–west. An optional 2-stage extension through Newcastle to South Shields on the east coast is also provided. Contains step-by-step description of the route alongside 1:100,000 OS maps Includes a separate map booklet containing OS 1:25,000 mapping and route line Handy route summary tables, alternative walking schedules and accommodation listings help you plan your itinerary Packed with historical detail, as well as maps marking locations of Roman milecastles and other archaeological sites on and near the wall Public transport by stage is listed for those wanting to break the trail into shorter sections

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Book SynopsisThis guidebook describes the St Oswald's Way and Northumberland Coast Paths, both long-distance trails through Northumberland. St Oswald's Way (156km, 97 miles) begins in Heavenfield and traverses parts of Northumberland National Park and visits Hadrian’s Wall, the Simonside Hills and the beautiful Coquet Valley, before continuing up the coast to Lindisfarne (Holy Island). The Northumberland Coast Path (100km, 62 miles) takes in the whole of the Northumberland Coast AONB with its breathtaking coastal scenery and birdlife. Both trails converge on Holy Island, with the Coast Path continuing up to Berwick-upon-Tweed. Each trail can be walked in a week. The guide includes practical advice on when to go and what to take, and information on the region, its weather, wildlife, history and heritage. Detailed route descriptions and clear, step-by-step instructions are accompanied by 1:50K OS mapping. Public transport options and accommodation listings are also given. Described as the cradle of Christianity in England, Northumberland's history is long and varied and the trails reflect this with visits to some magnificent architecture – rambling castles, Norman churches, medieval abbeys – as well as sites of enormous archaeological and geological interest, quiet villages and Sites of Special Scientific Interest. From rugged hills to coastal dunes this is one of Britain's most beautiful landscapes for walking and backpacking far away from it all.

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Book SynopsisThis guide describes the long-distance St Cuthbert's Way through the unspoilt scenery of Northumberland and the Borders. The 100km (62 mile) route begins at Melrose and crosses the rugged crags and heather moorland of the Cheviot Hills, passing through Northumberland National Park to the atmospheric Lindisfarne (Holy Island). It can be walked within a week, although there is scope for shortening or lengthening the stages to suit different itineraries. Includes an option to continue to Berwick-upon-Tweed on the final stage of the Northumberland Coast Path. The guidebook is crammed with interesting snippets of information, alongside indispensable practical details of transport and accommodation in the area. With varied scenery and a rich history encompassing spectacular castles, medieval abbeys and Roman remains, this is one of Britain's most beautiful corners to explore on foot.

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Book SynopsisA guidebook to 28 day walks and a 5-day trek around Lakes Como and Maggiore. Exploring the dramatic scenery of the Italian lakes, the walks are suitable for beginner and experienced walkers alike. Walks range from 3km to 20km (2–12 miles) and can be enjoyed in 1–5 hours. The Sentiero del Viandante trek, or Wayfarer’s Path, along the eastern shore of Lake Como between Lecco and Colico is described in 5 stages covering 54km (34 miles). Sketch maps are included for each walk Detailed information on accommodation, public transport and wildlife Highlights include Mottarone and Monte San Primo

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Book SynopsisDiscover 15 of the best short walks around Land's End and Penzance. Each walk comes with easy-to-read Ordnance Survey maps, clear route description and lots of images, plus information on beauty spots and refreshment stops. No challenging terrain or complicated navigation means walks can be enjoyed by everyone.

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Book SynopsisThis compact booklet of maps shows the full route of the 95 mile West Highland Way, one of Scotlandâ??s Great Trails. This booklet is included with the Cicerone guidebook to the trail and shows the full route on OS 1:25K maps. The map booklet can be used to walk the trail in either direction.

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Book SynopsisA guidebook to 50 day walks and scrambles on Spain’s Costa Blanca. Exploring the dramatic scenery around Alicante, Benidorm and Calp, the routes vary from short easy routes to full-day strenuous summit scrambles. Walks range from 3 to 20km (2–12 miles) and can be enjoyed in 2–7 hours. The routes are graded allowing you to choose routes suitable for your ability. The scrambles are mainly Grade 1 but may be exposed and require a head for heights. 1:50,000 maps are included for each walk Detailed information on planning, access and parking Brief information included on history, culture and wildlife Highlights include the 10,000 Steps walk Table of ContentsMap key Overview map Introduction Geology Wildlife Plants and flowers History Getting there Gettomg around When to go Where to stay What to take Water Safety and insurance Paths Waymarking Maps and language Using this guide The north Walk 1 Traverse of Montgo Walk 2 Tossal Grau Walk 3 Serra Segaria Walk 4 Fonts de Pedreguer Walk 5 Castell d'Aixa Walk 6 Tossal del Moro and the Serrillas Walk 7 Castell de Granadella Inland from Calp Walk 8 Penon de Ifach Walk 9 Serra de Olta Walk 10 Circuit of the Serra Bernia Walk 11 Bernia East Summit Walk 12 Bernia West Summit Walk 13 Serra Ferrer South Ridge Walk 14 Serra Ferrer North Ridge Walk 15 Cau Ridge Walk 16 Alt de L'Ample Walk 17 Carrascal de Parcent Walk 18 Penya Talai (Rates) Walk 19 Penyo Roig Walk 20 Cavall Verd Ridge Walk 21 Collado de Garga Walk 22 10,000 Steps Walk 23 Barranc de Racons or 5000 Steps Walk 24 Almadic Ledge Circuit Walk 25 Barranc de Malafi Walk 26 Serra Forada Inland from Benidorm Walk 27 Serra Gelada Walk 28 Head of the Algar Valley Walk 29 Bolulla Castle Walk 30 Bolulla Circuit/Raco Roig Walk 31 Cim de Aixorta Walk 32 Els Arcs Walk 33 Embassament de Guadalest Walk 34 Aitana Walk 35 Penya Mulero Walk 36 Alt de la Penya de Sella Walk 37 Barranc de l'Arc and Barranc del Xarquer Walk 38 Tour of Xanchet Walk 39 Monte Ponoig Puig Campana Walk 40 Volta del Puig Campana Walk 41 Coll del Pouet Walk 42 Puig Campana Summit from the Coll del Pouet The Serrella Walk 43 Penya del Castellet Walk 44 Mallada del Llop Walk 45 Pla de la Casa Walk 46 El Recingle Alt (Pic de Serrella) Alcoi and the west Walk 47 Cabeco d'Or Walk 48 Penya Migjorn Walk 49 Barranc del Cint Walk 50 Montcabrer Appendix A Route summary table Appendix B Valenciano-Spanish-English glossary Appendix C Useful contacts

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Book SynopsisThis walking and trekking guidebook offers a total of 49 of the best day walks and 10 multi-stage treks set right across the magnificent country of Iceland. With three national parks including the mighty Vatnajökull, it is a country of incredible beauty, and its capital, Reykjavík, is an established and easy-to-get-to destination. Including popular, such as the classic Laugavegur Trail from Landmannalaugar to Þórsmörk, as well as lesser-known trails, the guide is split into 12 sections that cover all the best walking and trekking to be had in and around Iceland's amazing and awe-inspiring volcanic, glacial landscapes. The routes range in difficulty from easy walks to challenging treks and give readers all the information they need to experience this wonderfully unique destination on foot. Venturing inland to the remote interior and captivating ice caps, and across glaciers, past lakes and around coastlines and geothermal areas, Paddy Dillon's guide to this 'Land of Ice and Fire' encourages visitors to explore all that Iceland has to offer, and will inspire lovers of the great outdoors to return time and time again. The guide gives lots of tips for travellers on a budget as well as details on public transport and accommodation.Table of ContentsMap key Location of walks Introduction Location Geology and landscape Wildlife National parks Getting to Iceland Getting around Iceland When to go Accommodation Food and drink Money Communications Language Tourist information offices What to take Health and safety River crossings Emergencies Footpaths, waymarking and access Maps Using this guide 1 Reykjavík, Reykjanes and Hengill Walk 1 Reykjavík and Seltjarnarnes Walk 2 Þverfellshorn from Esjustofa Walk 3 Keflavík to Grindavík Walk 4 Grindavík to Vogar Walk 5 Grindavík and Prestastígur Walk 6 Krýsuvík and Krísuvíkurbjarg Walk 7 Seltún and Kleifarvatn Walk 8 Seltún and Djúpavatn Walk 9 Þingvellir and Skógarkot Walk 10 Hveragerði and Reykjadalur Walk 11 Ölfusvatn and Ölkelduh#xe1;ls Walk 12 Hellisheiði to Hveragerði Walk 13 Nesjavellir and Vörðuskeggi Trek 1 The Reykjavegur 2 Fjallabak and Þórsmörk Walk 14 Landmannalaugar and Suðurn#xe1;mur Walk 15 Landmannalaugar and Bl#xe1;hnukúr Walk 16 Hvanngilshauser and Tangafoss Walk 17 Þórsmörk and Valahnúkur Walk 18 Fljótsdalur and Þórólfsfell Walk 19 Vestmannaeyjar - Heimaey Trek 2 Hellismannaleið, Laugavegur and Skógar Trail 3 Skaftafell and Vatnajökull Walk 20 Sandfell and Hvannadalshnúkur Walk 21 Svinafellsjökull and Hrútsfjall Walk 22 Skaftafell and Kristínartindar Walk 23 Skaftafell and Svartifoss Walk 24 Skaftafell and Mors#xe1;rdalur Walk 25 Jökuls#xe1;rlón - Glacier Lagoon 4 Snæfell and Lónsöræfi Walk 26 Snæfellssk#xe1;li and Snæfell Trek 3 The Lónsöræfi Trail 5 Egilsstaðir and the Eastfjords Walk 27 Egilsstaðir and Fardagafoss Walk 28 Neðri-Stafur and Seyðisfjörður Walk 29 Litlanesfoss and Hengifoss Walk 30 Hallormsstaðaskógur Walk 31 Vatnsskarð and Stórurð Trek 4 The Víknaslóðir 6 Jökuls#xe1;rgljúfur Walk 32 Ásbyrgi and Áshöfði Walk 33 Svinadalur and Rauðhólar Walk 34 Selfoss and Dettifoss Trek 5 The Jökuls#xe1;rhlaup 7 Akureyri and Eyjafjörður Walk 35 Akureyri and Súlur Walk 36 Eyjafjörður and Hrísey Walk 37 Grímsey 8 Kverkfjöll and Askja Walk 38 Kverkfjöll and Hveradalur Walk 39 Herðubreiðarlindir Trek 6 The Askja Trail Trek 7 The Mývatn Trail 9 Sprengisandur and Kjölur Walk 40 Nýidalur and Kaldagil Walk 41 Nýidalur and Sprengisandur Trek 8 The Kjölur Trails 10 Hornstrandir Peninsula Trek 9 The Hornstrandir Trail 11 The Westfjords Walk 42 Hnífsdalur, Bolungarvík and Ísafjörður Walk 43 Suðureyri to Flateyri Walk 44 Þingeyri and Kaldbakur Walk 45 Helluskarð and Lómfell Walk 46 Foss to Krossholt Walk 47 Brunnaverstöð and L#xe1;trabjarg Walk 48 Brj#xe1;nslækur and Surtarbrandsgil Walk 49 Flatey and Breiðafjörður 12 Snæfellsjökull and Snaefellsnes Trek 10 The Snæfellsjökull and Snaefellsnes Trail Appendix A Route summary tables Appendix B Glossary of place-name elements Appendix C Further information

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Book SynopsisA guidebook to 32 day walks in Shropshire, exploring the hills, outcrops, rivers and towns of this beautiful county. The routes are graded according to difficulty, ensuring there is something for all levels of fitness and experience, and the majority are located within the Shropshire Hills National Landscape. The walks range from 5–22km (3–14 miles) in length and can be completed in between 2 and 8 hours. They are arranged geographically, mostly falling in the area bounded by Shrewsbury, Bridgnorth, Ludlow and Welshpool. 1:50,000 OS maps reproduced at 1:40,000 for greater clarity GPX files available to download Details of terrain, refreshments and public transport for each walk Information given on local geology and wildlife Includes accommodation listings arranged by area Easy access from Birmingham, Oswestry and Manchester Table of ContentsMap key Overview map Introduction Shropshire geology (by Ronald Turnbull) History Plants and wildlife Getting there Getting around When to go Bases for the Shropshire hills Maps and GPS Safety Using this guide The walks Walk 1 Llanfair Hill and Offa's Dyke Walk 2 Knighton, Cwm-sanaham Hill and Offa's Dyke Walk 3 Mary Knoll and Ludlow Walk 4 Titterstone Clee Hill Walk 5 The Bury Ditches Walk 6 Burrow Fort and Hopesay Hill Walk 7 Norton Camp and Stokesay Castle Walk 8 Callow Hill and Flounders Folly Walk 9 Brown Clee Hill and Stanbroughs Wood Walk 10 Brown Clee Hill and Clee Liberty Walk 11 High Rock, Bridgnorth and the River Severn Walk 12 Bromlow Callow and Mitchell's Fold Walk 13 Nipstone Rock Walk 14 Stiperstones Walk 15 Snailbeach and the Castle Ring fort Walk 16 Norbury Hill from Wentnor Walk 17 Minton Hill and the Packet Stone Walk 18 Adstone Hill Walk 19 Pole Bank and Devil's Mouth Walk 20 The Long Mynd and Ragleth Hill Walk 21 Caer Caradoc Walk 22 The Long Mynd skyline Walk 23 Plush Hill, the Batch and Castle Hill Walk 24 Ridges Three, Hope Bowdler Hill, Caer Caradoc and the Lawley Walk 25 The Lawley Walk 26 Hope Bowdler Hill from Cardington Walk 27 The Betchcott Hills and Duckley Nap Walk 28 Much Wenlock and the Wenlock Edge Walk 29 Earl's Hill Walk 30 The Wrekin Walk 31 The Ironbridge Gorge Walk 32 Llanymynech Hill and Llynclys Common Appendix A Route summary table Appendix B Accommodation Appendix C Useful contacts

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Book SynopsisA guidebook to 30 day walks in the New Forest National Park. Exploring the beautiful scenery of Hampshire and Wiltshire, the walks are suitable for beginner and experienced walkers alike. The walks range in length from 5–17km (3–10 miles) and can be enjoyed in 2–4 hours. Routes can be shortened, lengthened or combined allowing you to adapt the walks to suit you. 1:25,000 OS maps included for each walk Refreshment and transport options are given Information included on wildlife and local history Easy access from Southampton, Bournemouth and Salisbury Table of ContentsContents Map key Overview map Introduction Plants and wildlife Geology History of the New Forest Walking in the New Forest Getting to the New Forest Getting around the New Forest Food and drink Where to stay Countryside codes Your safety Access and rights of way The New Forest online Longer walks and long-distance routes Maps Using this guide Walk 1 Langley Wood and Hamptworth Walk 2 Godshill and Castle Hill Walk 3 Hatchet Green and Woodgreen Walk 4 Bramshaw Telegraph and Eyeworth Pond Walk 5 Bramshaw Church and Nomansland Walk 6 Abbots Well and Alderhill Inclosure Walk 7 Fritham and Cadman's Pool Walk 8 Janesmoor Pond and the Rufus Stone Walk 9 High Corner Inn and Ogden's Purlieu Walk 10 Appleslade Bottom to Rockford via Ibsley Common Walk 11 Castle Piece and Linford Brook Walk 12 Exploring Bolderwood Walk 13 Minstead and Furzey Gardens Walk 14 Portuguese Fireplace and the Knightwood Oak Walk 15 Bank and Gritnam Walk 16 Ober Water and Blackwater Arboretum Walk 17 Holmsley Walk and Burley Walk 18 Wilverley Inclosure and Castleman's Corkscrew Walk 19 Lyndhurst and Bolton's Bench Walk 20 Ashurst figure-of-eight Walk 21 Beaulieu Road and Bishop's Dyke Walk 22 King's Hat, Dibden Bottom and the Beaulieu River Walk 23 Stubby Copse Inclosure and Balmer Lawn Walk 24 Brockenhurst and Dilton Walk 25 Hatchet Pond and Hawkhill Inclosure Walk 26 Beaulieu River from Beaulieu to Buckler's Hard Walk 27 Setley Common and Boldre Church Walk 28 Exploring the coastline from Lymington to Keyhaven Walk 29 Milford on Sea and Hurst Castle Walk 30 Lepe and Exbury Appendix A Route summary table Appendix B Useful contact information Appendix C Glossary Appendix D Bibliography

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Book SynopsisA guidebook to 43 walks in the south and west of the Yorkshire Dales, covering Wharfedale, Littondale, Malham, Dentdale and Ribblesdale. Most routes are easy or moderate, although there are a handful of more demanding outings crossing rugged upland terrain.The walks, all easily accessible from Kirkby Lonsdale, Settle, Skipton and Grassington, range from 6 to 21km (4–13 miles) and can be enjoyed in 2–5 hours. Also included is the Yorkshire Three Peaks: a 37km (23 mile) challenge route visiting Pen-y-ghent, Whernside and Ingleborough. 1:50,000 OS maps included for each walk Sized to easily fit in a jacket pocket Notes on refreshments and parking Information on the region’s rich geology, history, plantlife and wildlife Part of a 2-volume set – an accompanying Cicerone guidebook Walking in the Yorkshire Dales: North and East is also available Table of ContentsOverview map Map key Location of walks Introduction Evolution of the landscape Geological history Human settlement Industry and enterprise Farming in the Dales Plants and wildlife The Southern and Western Dales The Yorkshire Dales National Park Practicalities Navigation and maps Careful planning Clothing and footwear Food and drink Taking your car Leaving your car behind Using this guide The Walks Part 1: Lower Wharfedale and Barden Moor 1 Bolton Abbey 2 Barden Moor 3 Simon's Seat 4 Burnsall and Trollers Gill 5 Grassington and Grass Wood 6 Conistone Part 2: Upper Wharfedale 7 Great Whernside 8 Kettlewell and Arncliffe 9 Buckden Pike 10 Old Cote Moor Top from Buckden 11 Buckden and Yockenthwaite 12 Horse Head and Langstrothdale 13 Oughtershaw Side Part 3: Littondale 14 Arncliffe and High Cote Moor 15 Old Cote Moor Top from Arncliffe 16 Pen-y-ghent Gill from Litton 17 Litton and the River Skirfare Part 4: Malhamdale 18 Airedale and Weets Top 19 Gordale, Malham Tarn and the Cove 20 Malham Cove and Pikedaw Hill 21 Mastiles Lane 22 Fountains Fell 23 Winterburn Reservoir 24 Cracoe Fell Part 5: Dentdale and the Western Outliers 25 Great Knoutberry Hill 26 Wold Fell 27 A Walk into Deepdale 28 Great Coum 29 Dentdale 30 Calf Top and Middleton Fell 31 Barbon Low Fell 32 Gragareth and Great Coum Part 6: Around Ribblesdale 33 Attermire Scar and Victoria Cave 34 Langcliffe and Catrigg Force 35 Plover Hill and Pen-y-ghent 36 Upper Ribblesdale along the Ribble Way 37 Ingleborough from Ribblehead 38 Whernside from Ribblehead 39 Gayle Moor and the Source of the Ribble 40 Clapham and the Norber Boulders 41 Ingleborough from Clapham 42 Ingleton Falls 43 Kingsdale 44 The Yorkshire Three Peaks Appendix 1: Route summaries and suggestions for longer routes Appendix 2: Where to find out more

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Book SynopsisThis conveniently sized guide is an invaluable point of reference for all who travel and take part in outdoor, wilderness and mountain activities. Written by doctors with a wealth of wilderness specific experience, it provides a comprehensive summary of wilderness first aid and medicine - that is, managing accident or illness in remote locations without immediate access to help - giving you confidence in your ability to deal with any situation that may arise. All topics are clearly referenced and easy to find, with chapters covering preparation, prevention, accident protocol, diagnosis, treatment and evacuation. From life-threatening emergencies to broken bones and sprains, infectious diseases, food poisoning, envenomation and respiratory problems, the book sets out all the crucial protocol and procedures to follow. It covers a wide range of different environments, including high altitude, desert, polar, tropical and marine, dealing with risk management and a variety of different scenarios. In addition, suggestions for first-aid kits and lists of medications and antibiotics (with dosage) can be found in the appendices.Table of ContentsAccident and illness protocol Acronyms and abbreviations Conversion tables Preface Read this Part 1: The fundamentals 1. Prevention 2. Positioning and moving a victim 3. Medications - what you need to know 4. Pain management Part 2: Accident and illness protocol 5. Accident and illness protocol in a wilderness setting 6. Primary survey - dealing with life-threatening emergencies 7. Primary survey for specific situations 8. Shock prevention and stabilization 9. Secondary survey - working out what the problem is 10. Evacuation Part 3: Problems and their treatment 11. Spinal and head injuries 12. Burns 13. Broken bones, dislocations, sprains and strains 14. Wounds 15. Bites, stings and nasty plants 16. Cold weather problems 17. Hot weather problems 18. Dehydration 19. Diarrhoea and food poisoning 20. Abdominal (belly) problems 21. Respiratory problems 22. Altitude illness - AMS, HACE and HAPE 23. Drowning and diving problems 24. Infectious diseases 25. Eyes, ears and mouth 26. Skin problems 27. Gender-specific problems and STIs 28. Other problems Appendix 1 Chart of medications Appendix 2 Antibiotics Appendix 3 Rescue request form Appendix 4 Marine envenomation Appendix 5 Altitude illness flowchart Appendix 6 Lake Louise Score (LLS) Appendix 7 Avalanche rescue flow chart Appendix 8 The skeleton and internal organs Appendix 9 First aid kits Appendix 10 Useful contacts and sources of information Index of diagrams Index Basic life support (BLS) in the wilderness

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Book SynopsisAn inspirational guidebook to 27 day walks and three 2-day routes along the England Coast Path, showcasing the best stretches of this 4500km (2800 mile) National Trail. From sandy beaches and flat promenades to undulating cliff-top paths, there is something for all levels of fitness and experience.The walks range from 5–28 miles (9–45km) in length, take between 3 hours and 2 days to complete and are mostly linear, although a few detour inland to make circular walks. They are arranged geographically into 4 coastal sections: North West, South West, South East and North East. 1:50,000 OS maps included for each walk GPX files available to download Includes details of terrain, refreshments and public transport for each walk Information given on history, geology and wildlife Local points of interest are featured for each walk area Table of ContentsOverview map Map key Route summary table Introduction Geological treasures and coastal landforms An ever-changing coastline Nature and wildlife An island history Trade and industry A coastal culture Evolution of the England Coast Path How to use this guide Getting around When to go What to take Access and waymarking Staying safe North West Walk 1 Whitehaven to St Bees Walk 2 Walney Island Walk 3 Arnside Walk 4 Lancaster to Cockerham Walk 5 Southport to Crosby Walk 6 New Brighton to Heswall (the Wirral) South West Walk 7 Lynton to Combe Martin Walk 8 Woolacombe and Croyde Walk 9 Hartland Quay to Bude Walk 10 Padstow to Porthcothan Walk 11 Pendeen to Penzance Walk 12 The Lizard Walk 13 Portscatho and the Roseland Peninsula Walk 14 Prawle Point and Start Point Walk 15 Beer and Branscombe Walk 16 Lulworth Walk 17 Worth Matravers and St Aldhelm's Head South East Walk 18 Bosham and Chichester Harbour Walk 19 Seaford to Eastbourne Walk 20 Dungeness Walk 21 Deal to Dover Walk 22 Tollesbury and the Blackwater Estuary Walk 23 Orford Walk 24 Walberswick and Dunwich Walk 25 Burnham Deepdale to Sheringham North East Walk 26 Spurn Head Walk 27 Flamborough Head Walk 28 Scarborough to Staithes Walk 29 Seaham to Hartlepool Walk 30 Craster to Bamburgh Appendix A Useful websites Appendix B Further reading

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Book SynopsisThey are the best of nights, they are the worst of nights… Bivvying offers a chance to experience a whole new level of immersion in the outdoors, with just a lightweight bag between you and the elements. The Book of the Bivvy provides an informed, humorous, instructive, wry insight into the world of the bivouac, drawing upon Ronald Turnbull's own extensive experience. The book is a half-and-half mix of how to do it and why to do it (or how not to do it and why not to do it). Accounts of bivvybag nights and expeditions, both nice and nasty, are interspersed with practical tips about types of membrane, sites, techniques and minimalist kit. There are stories and anecdotes from all over the UK, plus a few from abroad. The rich and colourful history of the bivvy is also explored in Ronald's own inimitable style, with descriptions of how Diogenes (the Cynic) bivvied under timber and how the Eigerwand was climbed only through improved bivvying technique. The Book of the Bivvy is a celebration of back-to-basic camping, the perfect antidote to our fast-paced, comfort-based modern life. Honest and entertaining, there is every chance it will inspire you to find a remote hilltop, roll out your bag and watch the sunset.Table of ContentsMap key 1 Introduction Bag for life Bivvy night 1: Snowdon 2 Primitive bivvy Bivvy night 2: Peigne and suffering Problems of the polybag Plastic bag for pleasure purposes Polybag facts 3 Bivvy history Rude people enquire into futurity Nights on the Eiger Bivvy night 3: A walk on the Wye side Mr Brown's little green bag 4 Midlevel baggery Bivvy night 4: Fast asleep on the Berwickshire coast Cave behaviour Bivvy night 5: A bedroom in Borrowdale Fallback bag Bag and camera Bivvy night 6: Man management Bag shopping Poncho, basha, tarp - and the groovy group shelter 5 Time, things and Miguel Time Things Miguel 6 Sleeping on summits Bivvy night 7: Great Gable Walking on the wet side 7 The comfort zone Bivvy night 8: Up Base Brown in down Sleeping mats Dew process Route 1: Merrick two-day trip 8 But what if it rains? Bivvy night 9: Wet under thorns in Belfast Further suffering What if it rains? Look after your bivvy and your bivvy will look after you 9 Across Scotland by bag Wetness and weight: cross-Scotland constraints Route 2: Acharacle to Aberdeenshire 10 The art of lightweight long-distance Bag and baggage The fuel on the hill Fast food High cuisine Bivvy night 10: A peat-hole on Bowland The importance of water 11 Mountains under the moon Route 3: Coleridge's Helvellyn overnight crossing 12 Bivvybag routes Route 4 Lakeland all the way Route 5: Rannoch Moor: the beauty and the bog Bivvy night 11: Helm Crag 13 But that was in another country Foreign parts Route 6: Sierra Nevada: the Spanish 3000s Bivvy night 12: Cima Cadin 14 And in the end Sheltered housing for the elderly Appendix A Suppliers

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Book SynopsisMap of the 265 mile (426km) Pennine Way National Trail, between Edale in the Peak District and Kirk Yetholm in the Scottish Borders. This booklet is included with the Cicerone guidebook to the trail, and shows the full route on OS 1:25,000 maps. This popular long-distance route typically takes three weeks to complete.

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Book SynopsisRonald Turnbull has chosen 15 of the best short walks around Dumfries and Galloway for you to explore. Our guide comes with easy-to-read Ordnance Survey maps and clear route descriptions, perfect if you're new to walking or are looking for something you can enjoy with the whole family.We've included information on local beauty spots and tasty refreshment stops, and most of the walks can be completed in under 4 hours.We haven't included any walks with challenging terrain or complicated navigation, and all you'll need to take with you are a waterproof jacket and a pair of comfortable trainers.

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Book SynopsisThis guidebook describes a 528-mile cycling route in northern Scotland. Starting and finishing in the highland capital Inverness, the circular route passes through the ancient counties and districts of Wester Ross, Sutherland, Caithness, Easter Ross and the Black Isle and is suitable for all types of bike: the going is entirely on asphalt-surfaced roads, though many are quiet with little traffic. The circuit can be comfortably completed in a fortnight. Featuring clear and concise route description, together with 1:150,000 mapping, gradient profiles, suggested schedules and invaluable practical information - including complete lists of all hostel/bunkhouse accommodation, official campsites and services for cyclists and advice on other accommodation and refreshment opportunities, this guidebook provides all the information needed to plan and execute a terrific cycle tour. Alternative routes are provided in case you should wish to avoid the steep ascent of Bealach na Bà or the undulating Assynt peninsula, or to include the busier A9 east coast road. The route boasts stunning scenery and rich historical interest and cyclists will be treated to mile upon mile of unspoilt wilderness. The journey takes in varied landscapes of craggy mountains, verdant glens, rolling peat moorland dotted with lochs and wild rugged coastlines - and if the scenery isn't enough, there are many distilleries and micro-breweries on or near the route guaranteed to entice. With notes on history, geology, wildlife and local points of interest, the guide offers a perfect way to get to know Scotland's captivating far north.Table of ContentsMap key Overview map Route summary table Suggested schedules Introduction Background The route Natural environment Preparation Getting there and back Navigation and information Accommodation Food and drink Amenities and services What to take Safety and emergencies About this guide The route Stage 1 Inverness to Garve Stage 2 Garve to Lochcarron Stage 3 Lochcarron to Shieldaig (direct route) Stage 3A Lochcarron to Shieldaig (via Applecross) Stage 4 Shieldaig to Gairloch Stage 5 Gairloch to Ullapool Stage 6 Ullapool to Lochinver Stage 7 Lochinver to Kylesku Stage 8 Kylesku to Durness Stage 9 Durness to Tongue Stage 10 Tongue to Melvich Stage 11 Melvich to John o' Groats (coastal route) Stage 12 John o' Groats to Melvich (inland route) Stage 13 Melvich to Altnaharra Stage 14 Altnaharra to Tain Stage 12A John o' Groats to Lybster Stage 13A Lybster to Brora Stage 14A Brora to Tain Stage 15 Tain to Nigg (for Cromarty ferry) Stage 16 Cromarty to Inverness Stage 15A Tain to Dingwall Stage 16A Dingwall to Inverness Appendix A Facilities summary table Appendix B Tourist information Appendix C Hostels and bunkhouses Appendix D Campsites Appendix E Cycle shops and cycle hire Appendix F Munros near route (mountains over 914m) Appendix G Distilleries en route Appendix H Useful contacts

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Book SynopsisTerry Marsh has chosen 15 of the best short walks on the Isle of Skye. Each walk comes with easy-to-read Ordnance Survey maps, clear route description and lots of images, plus information on beauty spots and refreshment stops. No challenging terrain or complicated navigation means walks can be enjoyed by everyone.

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Book SynopsisDiscover 15 of the best short walks around Callander, Aberfoyle and the Trossachs. Each walk comes with easy-to-read Ordnance Survey maps, clear route description and lots of images, plus information on beauty spots and refreshment stops. No challenging terrain or complicated navigation means walks can be enjoyed by everyone.

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Book SynopsisGuidebook to the final 930km of the Via Francigena pilgrimage route, from Rome to the heel of Italy. The route passes through Lazio and into Campania before traversing Puglia, where it concludes at Santa Maria di Leuca. Described in 52 stages, including alternative routes, with information on facilities and pilgrim hostels.

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Book SynopsisGuidebook to the Tour de Monte Rosa (TMR), a 174km (108 mile) circular trek through the Swiss and Italian Alps. Presented in 11 stages with variants and two optional glacier crossings, the route includes Swiss Route 27. With trek planning resources, an accommodation guide and 1:100,000 maps for each stage.

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Book SynopsisA guidebook to 100 day walks in the Alps. Exploring the beautiful Alpine scenery of France, Switzerland, Italy, Austria and Slovenia, the routes are suitable for walkers of all abilities and are perfect for walking July to September. The walks range from 4-32km (2-20 miles) and can be enjoyed in 1-8 hours. Some walks are perfect for lunch at a hut before a return to the valley base, others involve an overnight stay at a hut. Suggestions for hut-to-hut tours are also given. Sketch maps are included for each route Highlights include the Maritime Alps, Julian Alps, Gran Paradiso, and Bernese Oberland Detailed information on planning, walking in the alps and hut etiquette English-French-German-Italian glossary Sized to easily fit in a jacket pocket Table of ContentsMap Key Overview Map Introduction Mountain Huts Walking in the Alps Paths and Waymarks Safety in the Mountains The Alpine Environment Recommended Maps and Guides Using this Guide France The French Alps 1 Refuge de Valmasque (Maritime Alps) 2 Refuge des Merveilles (Maritime Alps) 3 Refuge de Nice (Maritime Alps) 4 Refuge de Cougourde (Maritime Alps) 5 Refuge de Gialorgues (Maritime Alps) 6 Refuge du Balif Viso (Dauphin#xe9; Alps - Queyras Region) 7 Refuge des Bans (Dauphin#xe9; Alps - Massif des Écrins) 8 Refuge du Pr#xe9; de Chaumette (Dauphin#xe9; Alps - Massif des Écrins) 9 Refuge de Vallonpierre (Dauphin#xe9; Alps - Massif des Écrins) 10 Refuge du Glacier Blanc (Dauphin#xe9; Alps - Massif des Écrins) 11 Refuge du Carrelet (Dauphin#xe9; Alps - Massif des Écrins) 12 Refuge du Ch#xe2;telleret (Dauphin#xe9; Alps - Massif des Écrins) 13 Refuge de l'Org#xe8;re (Graian Alps - Vanoise National Park) 14 Refuge de l'Arpont (Graian Alps - Vanoise National Park) 15 Refuge d'Entre Deux Eaux (Graian Alps - Vanoise National Park) 16 Refuge de la Leisse (Graian Alps - Vanoise National Park) 17 Refuge du Col de la Vanoise (Graian Alps - Vanoise National Park) 18 Refuge de la Croix du Bonhomme (Mont Blanc Range) 19 Refuge de Bellachat (Mont Blanc Range) 20 Refuge du Lac Blanc (Mont Blanc Range) Switzerland The Swiss Alps 21 Cabane du Mont-Fort (Pennine Alps) 22 Cabane de Chanrion (Pennine Alps) 23 Cabane des Dix (Pennine Alps) 24 Cabane des Aiguilles-Rouges (Pennine Alps) 25 Cabane de Moiry (Pennine Alps) 26 Cabane du Petit Mountet (Pennine Alps) 27 Täsch Hut (Pennine Alps) 28 Monte Rosa Hut (Pennine Alps) 29 Hörnli Hut (Pennine Alps) 30 Schönbiel Hut (Pennine Alps) 31 Mischabel Hut (Pennine Alps) 32 Britannia Hut (Pennine Alps) 33 Gelten Hut (Bernese Alps) 34 Wildhorn Hut (Bernese Alps) 35 Fründen Hut (Bernese Alps) 36 Blümlisalp Hut (Bernese Alps) 37 Balmhorn Hut (Bernese Alps) 38 Lötschenpass Hut (Bernese Alps) 39 Rottal Hut (Bernese Alps) 40 Schmadri Hut (Bernese Alps) 41 Weber Hut (Bernese Alps) 42 Burg Hut (Bernese Alps) 43 Damma Hut (Central Swiss Alps) 44 Chelenalp Hut (Central Swiss Alps) 45 Tresch Hut (Central Swiss Alps) 46 Windgällen Hut (Central Swiss Alps) 47 Capanna Basodino (Lepontine Alps) 48 Capanna Cristallina (Lepontine Alps) 49 Capanna Leit (Lepontine Alps) 50 Capanna Cadagno (Lepontine Alps) 51 Carschina Hut (Rätikon Alps) 52 Chamanna Tuoi (Silvretta Alps) 53 Blockhaus Cluozza (Bernina Alps - Swiss National Park) 54 Coaz Hut (Bernina Alps) 55 Boval Hut (Bernina Alps) 56 Albigna Hut (Bregaglia Alps) 57 Sasc-Furä Hut (Bregaglia Alps) 58 Sciora Hut (Bregaglia Alps) Italy The Italian Alps 59 Rifugio Benevolo (Gran Paradiso) 60 Rifugio F. Chabod (Gran Paradiso) 61 Rifugio Vittorio Emanuele (Gran Paradiso) 62 Rifugio Vittorio Sella (Gran Paradiso) 63 Rifugio Elisabetta (Mont Blanc Range) 64 Rifugio Bonatti (Mont Blanc Range) 65 Rifugio Luigi Brasca (Bregaglia Alps) 66 Rifugio A. Omio (Bregaglia Alps) 67 Rifugio C. Ponti (Bregaglia Alps) 68 Rifugio Longoni (Bernina Alps) 69 Rifugio Larcher (Ortler Alps) 70 Rifugio Mandrone (Adamello Group) 71 Rifugio Tuckett (Brenta Dolomites) 72 Rifugio Brentei (Brenta Dolomites) 73 Rifugio Puez (Dolomites - Puez-Odle Group) 74 Rifugio Vicenza (Dolomites - Sassolungo Group) 75 Rifugio Viel del Pan (Dolomites - Marmolada Group) 76 Rifugio Pian di Cengia (Sexten Dolomites) 77 Rifugio Locatelli (Sexten Dolomites) 78 Rifugio Vandelli (Dolomites - Sorapiss Group) Austria The Austrian Alps 79 Saarbrücker Hut (Silvretta Alps) 80 Wiesbadner Hut (Silvretta Alps) 81 Täschach Haus (Ötztal Alps) 82 Braunschweiger Hut (Ötztal Alps) 83 Innsbrucker Hut (Stubai Alps) 84 Bremer Hut (Stubai Alps) 85 Franz Senn Hut (Stubai Alps) 86 Starkenburger Hut (Stubai Alps) 87 Berliner Hut (Zillertal Alps) 88 Plauener Hut (Zillertal Alps) 89 Grutten Hut (Kaisergebirge) 90 Brechhornhaus (Kitzbüheler Alps) 91 Bochumer Hut (Kitzbüheler Alps) 92 Schönleiten Hut (Kitzbüheler Alps) 93 Bürgl Hut (Kitzbüheler Alps) 94 Statzerhaus (Salzburger Schiefer Alps) 95 Salzburger Hut (Glockner Group) 96 Kals-Matreier-Törlhaus (Granatspitz Group) 97 Nassfeldhaus (Carnic Alps) 98 Julius-Seitner Hut (Türnitzer Alps) Slovenia The Julian Alps 99 Triglav Lakes Hut (Julian Alps) 100 Bogatinom Hut (Julian Alps) APPENDIX A Useful Addresses APPENDIX B Suggested Equipment List APPENDIX C Glossary APPENDIX D Bibliography

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Book SynopsisThis guide describes 20 walks and 7 short treks in Croatia. Around half the routes focus on the striking limestone ranges of Gorski kotar and Velebit, which form part of the Dinaric Alps, but there are also routes in Dalmatia and on the Istrian peninsula, as well as four walks centred around the capital, Zagreb. They are easily accessible from the coastal resorts and main cities such as Zagreb, Rijeka and Split, and the guide includes advice on the most convenient bases. Showcasing Croatia's majestic scenery, the routes range from short, easy walks to more challenging treks and mountain traverses. Step-by-step route description is accompanied by clear mapping, and there are notes highlighting where refreshments are available on or near the trails. The treks make use of mountain huts and shelters, details of which are provided, although it is also possible to camp. The guide also includes information on local points of interest, fascinating overviews of Croatian history, plants and wildlife and a comprehensive English-Croatian glossary. Many routes take in the dramatic karst landscapes and peaks of Croatia's mountains; others explore the country's stunning national and nature parks - including the breathtaking UNESCO-listed Plitvice Lakes; yet more visit local attractions and highlights, such as Vrelo Cave and Pazin's castle and gorge.Table of ContentsMap key Overview map Introduction Geography and geology History Architecture, art and culture Wildlife and plants Climate Getting to Croatia Visas Getting around Accommodation Food and drink Language Money Postal services and telecommunications Equipment Maps Walking and trekking in Croatia What to do in an emergency Using this guide Part 1 Walks around Zagreb Route 1 Grafičar, Sljeme Route 2 Vrh Sljeme Route 3 Veternica Cave Route 4 Samoborsko gorje Part 2 Istria and the Opatija Riviera Route 5 Vrh Učka Route 6 Pazinska jama Part 3 Gorski kotar Risnjak National Park Route 7 Vrh Risnjak Route 8 River Kupa source Route 9 Risnjak, Snježnik and Hahlić Skrad and Fužine Route 10 Vražji prolaz (‘the devil's throat') and Zeleni vir Route 11 Burnji Bitoraj Route 12 Bajersko jezero and Vrelo cave Velika kapela Route 13 Bjelolasica, Bijele stijene and Samarske stijene Route 14 Klek Part 4 Velebit Northern Velebit National Park and Central Velebit Route 15 Mali Rajinac, Veliki Zavižan and Botanički vrt Route 16 Northern Velebit and Central Velebit Paklenica National Park and Southern Velebit Route 17 Anica kuk Route 18 Manita peć Route 19 Južni Velebit (southern Velebit) and Paklenica Part 5 The Dalmatian Hinterland Route 20 Dinara Route 21 Krka National Park Route 22 Plitvice Lakes National Park Part 6 Central Dalmatia Route 23 Mosor Route 24 Kozjak Route 25 Biokovo traverse Part 7 Southern Dalmatia Route 26 Sniježnica (Ilijin vrh) Route 27 Sveti Ilija (Pelješac) Appendix A Route summary table Appendix B Gateway cities - Zagreb, Rijeka, Zadar, Split Appendix C Useful contacts Appendix D Croatian language notes and glossary Appendix E Other hiking areas in Croatia Appendix F Further reading

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Book SynopsisA guidebook to 22 day walks on the Greek island of Corfu, plus the Corfu Trail. Exploring both the island’s stunning coast and unspoilt interior, the routes are graded from easy to strenuous with options to suit most abilities and ambitions. The day walks range from 4 to 18km (2–11 miles) and can be enjoyed in 2–5 hours. The 150km (93 mile) Corfu Trail traverses the island from south to north and is presented in 10 stages. Clear route description and sketch maps included for each walk Detailed information on refreshments and access Suggestions for walking bases Accommodation listings for the Corfu Trail Local points of interest, plants and wildlife and Greek cuisine Table of ContentsMap key Overview map Introduction The Corfu Trail Plants and flowers Wildlife Getting there Local transport Information When to go Accommodation Communications Food and drink What to take Maps and place names Dos and don'ts Emergencies Using this Guide Corfu's Northeast Walk 1 Kaminaki to Kerasia coastal path Walk 2 Kalami to Menegoulas loop Walk 3 The Old Perithia trail Walk 4 Around Cape Agia Ekaterinis Walk 5 The Panorama Trail above Aharavi Corfu's Northwest Walk 6 Cape Drastis Walk 7 Agios Stefanos to Arillas Walk 8 Porto Timoni Walk 9 Fisherman's Cabin and the kalderimi Walk 10 Paleokastritsa and Angelokastro loop Walk 11 Limni beach Walk 12 Liniodoros beach Corfu's Centre Walk 13 Mirtiotissas and Agios Georgios mountain Walk 14 Agii Deka Walk 15 Benitses to Dafnata Walk 16 Agios Mattheos and Prasoudi Corfu's South Walk 17 Lake Korission circuit Walk 18 Short Lake Korission route Walk 19 Chlomos loop Walk 20 The Lefkimmi Salt Pans Walk 21 Arkoudilas beach circuit Walk 22 The Short Arkoudilas loop The Corfu Trail Stage 1 Kavos to Potami Stage 2 Potami to Agios Georgios south Stage 3 Agios Georgios south to Paramonas Stage 4 Paramonas to Dafnata Stage 5 Dafnata to Pelekas Stage 6 Pelekas to Liapades beach Stage 7 Liapades beach to Agios Georgios north Stage 8 Agios Georgios north to Sokraki Stage 9 Sokraki to Old Perithia Stage 10 Old Perithia to Agios Spiridonas Appendix A Route summary tables Appendix B Accommodation Appendix C English-Greek glossary and expressions Appendix D Further reading

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Book SynopsisA large-format guidebook to 29 short backpacking excursions of 2–4 days, plus one single-day route, in the Scottish Highlands and Islands. Perfect for a long weekend or short break, the routes cross rugged remote terrain, calling for good fitness, navigational skill and self-reliance. Covering the Inner and Outer Hebrides and the northern half of Scotland, the routes range from 13 to 94km (8–58 miles). Many offer the option to stay in a bothy, although the majority require at least one night’s wild camping. Clear route description illustrated with 1:100,000 mapping GPX files available for download Practical information for planning your trip, plus notes on history, geology, plants and wildlife A list of the Munros and Corbetts visited on the routes Inspirational colour photography Table of ContentsMap key Overview map Route summary table Introduction The Scottish Highlands Wildness and wilderness in a Scottish context Wildlife Plants and flowers Geology Backpacking in the Highlands Getting there Getting around Equipping for Scotland's backcountry Using bothies Backpacking with dogs Environmental impact and Leave No Trace Maps and route-finding Safety and emergencies Using this guide Western Highlands and Inner Hebrides Route 1 The Glen Etive Five Route 2 Fort William to Glenfinnan via north Ardgour Route 3 Streap and Braigh nan Uamhachan Route 4 The west coast of Jura Route 5 Around the coast of Rùm Route 6 Isle of Skye: Glen Sligachan, Loch Coruisk and Camasunary Central and Eastern Highlands Route 7 Ben Alder: Tour of the ridges Route 8 Blair Atholl to Kingussie Route 9 The Mòine Mhòr Munros Route 10 Ben Avon and Beinn a' Bhuird Route 11 Northeast Cairngorms Northwest Highlands Route 12 Inverinate Forest and the Gates of Affric Route 13 Affric Haute Route Route 14 Killilan Forest: Sgùman Còinntich, Faochaig, and Aonach Buidhe Route 15 The Applecross Peninsula: Sgùrr a' Chaorachain and Beinn Bh#xe0;n Route 16 Achnashellach, Bendronaig and West Monar Route 17 Coulin Forest Route 18 The Fannichs Route 19 Fisherfield and Letterewe Route 20 Flowerdale Three: Beinn Eoin, Beinn Dearg and Baosbheinn The Far North Route 21 The Postie's Path and the Coigach group Route 22 Glencoul, Gleann Dubh and Beinn Leòid Route 23 Ben Klibreck and the Ben Armine Forest Route 24 Around Strath Dionard Route 25 Cape Wrath, Sandwood Bay and the Parph Outer Hebrides Route 26 A circuit of Mingulay Route 27 Hecla, Beinn Mhòr and South Uist's wild east coast Route 28 Harris Hills, Loch R#xe8;asort and Cravadale Route 29 Isle of Lewis: Uig Hills and coast Route 30 Isle of Lewis: Pairc Peninsula Appendix A Table of Munros and Corbetts Appendix B Glossary Appendix C Further reading

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Book SynopsisA guidebook to seven circular treks exploring the Pyrenees of France and Spain. The treks are designed with accommodation in mountain refuges or mountain villages at the end of each stage, though there are plenty of options to camp for those who prefer to backpack. Detailed descriptions for each stage of the route are accompanied by sketch maps and elevation profiles. Route 1: Tour of the Basque Country - This route takes you over the steep rolling hills (in both France and Spain) at the western end of the Pyrenees. Accommodation is mainly in Basque villages with steep climbs leading to long walks along easy grassy ridges. Route 2: Pic du Midi d'Ossau - This route takes in the magnificent limestone scenery at the western end of the High Pyrenees by combining the popular Tour du Pic du Midi d'Ossau, in France, with the best sections of the quieter La Senda de Camille on the Spanish side of the border. Route 3: Tour de Vignemale and La Alta Ruta de Los Perdidos - This is the most demanding trek in the guide with easy scrambling over steep passes. The magnificent trek through the alpine terrain around Vignemale and Monte Perdido includes six of the honeypots of the Pyrenees; Cauterets, Vignemale, Gavarnie, Pineta, Ordesa and the Picos del Infierno. Route 4: Reserve Naturelle de Neouvielle - The shortest trek in this guide takes you through the popular Reserve Naturelle de Neouvielle and the surrounding mountains in the French Parc National des Pyrenees. It visits many lakes and tarns in magnificent granite scenery and there is the opportunity to climb several peaks, including Pic du Midi de Bigorre and Pic de Bastan. The trek is based around the GR10 and one of its variations, the GR10C. Route 5: Carros de Foc - The Carros de Foc is an understandably popular trek in the magnificent Parc Nacional d'Aigüestortes i Estany de Sant Maurici, in the Spanish part of Catalonia. This is another granite massif dotted with hundreds of lakes and tarns. The huts are close together so there is a great deal of flexibility in planning, with most walkers taking 5-7 days for the trek. Route 6: Tour des Montagnes d'Ax and the Tour des Perics - The Ariege is a relatively unknown area at the eastern end of the High Pyrenees. This tour combines the magnificent alpine mountains of the Tour des Montagnes d'Ax on either flank of the Vallee de l'Ariege with the Tour des Perics in the gentler scenic mountains of the Cerdagne in the French part of Catalonia. Route 7: The icons of Catalonia: Puigmal and Canigou - Our final tour goes through both the Spanish and French parts of Catalonia at the eastern end of the Pyrenees, taking in ascents of the two most climbed peaks in the Pyrenees; Puigmal and Canigou. Despite rising to almost 3000m the mountain ridges are gentler than in the High Pyrenees, more reminiscent of the Scottish Highlands, although the valleys still have an alpine feel. Much of the time is spent on spectacular high-level traverses of steep mountain slopes.Table of ContentsSummary of the treks Overview map Map key Preface Introduction Overview of the treks Weather and when to go Wildlife Access Accommodation Equipment Camping Water Swimming Fuel Culture and language Using this guide Route 1 Tour of the Basque Country Stage 1 St-Jean-Pied-de-Port to Saint-Étienne-de-Baïgorry Stage 2 Saint-Étienne-de-Baïgorry to Bidarray Stage 3 Bidarray to Ainhoa Stage 4 Ainhoa to Sare Stage 5 Sare to Bera (Vera de Bidasoa) Stage 6 Bera to Elizondo Stage 7 Elizondo to Aldudes Stage 8 Aldudes to Burguete (Auritz) Stage 9 Burguete to St-Jean-Pied-de-Port Route 2 Pic du Midi d'Ossau and the limestone peaks of the 
 western Pyrenees Stage 1 Etsaut to Camping du Lauzart (Lescun) Stage 2 Camping du Lauzart (Lescun) to Refugio de Linza Stage 3 Refugio de Linza to Refugio de Gabardito Stage 4 Refugio de Gabardito to Refugio de Lizara Stage 5 Refugio de Lizara to Col du Somport Stage 6 Col du Somport to Refuge de Pombie Stage 7 Refuge de Pombie to Refuge d'Ayous Stage 8 Refuge d'Ayous to Etsaut Route 3 Tour de Vignemale and 
 La Alta Ruta de Los Perdidos Stage 1 Cauterets to Refuge des Oulettes de Gaube Stage 2 Refuge des Oulettes de Gaube to Refuge des Granges de Holle (Gavarnie) Stage 3 Refuge des Granges de Holle to Refuge des Éspuguettes Stage 4 Refuge des Éspuguettes to Refugio de Pineta Stage 5 Refugio de Pineta to Refugio de Góriz Stage 6 Refugio de Góriz to Refuge de la Br#xe8;che de Roland Stage 7 Refuge de la Br#xe8;che de Roland to Refugio de Bujaruelo Stage 8 Refugio de Bujaruelo to Baños de Panticosa Stage 9 Baños de Panticosa to Refugio de Respomuso Stage 10 Refugio de Respomuso to Refuge Wallon Stage 11 Refuge Wallon to Cauterets Route 4 R#xe9;serve Naturelle de N#xe9;ouvielle Stage 1 Bar#xe8;ges to Artigues Stage 2 Artigues to Refuge de Campana de Cloutou Stage 3 Refuge de Campana de Cloutou to Lac d'Or#xe9;don Stage 4 Lac d'Or#xe9;don to Bar#xe8;ges Route 5 Carros de Foc Stage 1 Refugi dera Restanca to Refugi Joan Ventosa i Calvell Stage 2 Refugi Joan Ventosa i Calvell to Refugi d'Estany Llong Stage 3 Refugi d'Estany Llong to Refugi de la Colomina Stage 4 Refugi de la Colomina to Refugi JM Blanc Stage 5 Refugi JM Blanc to Refugi Sant Maurici Ernest Mallafr#xe9; Stage 6 Refugi Sant Maurici Ernest Mallafr#xe9; to Refugi de Saboredo 
(via Refugi d'Amitges) Stage 7 Refugi de Saboredo to Refugi dera Restanca 
(via Refugi de Colom#xe8;rs) Route 6 Tour des Montagnes d'Ax and the Tour des P#xe9;rics Stage 1 Ax-les-Thermes to Orlu Stage 2 Orlu to Refuge d'en Beys Stage 3 Refuge d'en Beys to Refuge de Camporells Stage 4 Refuge de Camporells to Refuge des Bouillouses Stage 5 Refuge des Bouillouses to Refuge des B#xe9;sines Stage 6 Refuge des B#xe9;sines to Auberge du Nabre (M#xe9;rens-les-Vals) Stage 7 Auberge du Nabre (M#xe9;rens-les-Vals) to Refuge de Rulhe Stage 8 Refuge de Rulhe to Ax-les-Thermes Route 7 The icons of Catalonia: Puigmal and Canigou Stage 1 Eyne to Núria Stage 2 Traverse of Puigmal Stage 3 Núria to Refugi de Ull de Ter (via Refugi de Coma de Vaca) Stage 4 Refugi de Ull de Ter to Chalet de las Conques Stage 5 Chalet de las Conques to Refuge de Saint-Guillem Stage 6 Refuge de Saint-Guillem to Refuge de Bat#xe8;re Stage 7 Refuge de Bat#xe8;re to Refuge des Cortalets Stage 8 Traverse of Canigou Stage 9 Refuge des Cortalets to Refuge de Marailles Stage 10 Refuge de Marailles to Mantet Stage 11 Mantet to Refuge du Ras de la Carança Stage 12 Refuge du Ras de la Carança to Eyne Appendix A Route summary tables Appendix B Sources of information Appendix C Bibliography

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Book SynopsisA guidebook to 30 day walks, plus 3 mini-treks, in the Zagori region of north-western Greece. Taking in both the stunning mountain scenery of the Pindos and the region’s historic architecture, the graded routes range from easy strolls on clear waymarked paths to strenuous mountain hikes calling for good fitness, route-finding skills and experience in high mountain terrain. The day walks vary from 3 to 24km (2–15 miles) and can be enjoyed in 1–8 hours; the treks span 2–3 days. Routes are split between five geographical areas covering central Zagori; Vikos Gorge; Mount Timfi; Konitsa and Mount Smolikas; and Valia Calda National Park and Metsovo. Clear route description illustrated with 1:50,000 mapping GPX files available for download Local points of interest, plus history, geology, plants and wildlife Includes the Drakolimni ‘Dragonlakes’ and ascents of Mount Smolikas (Greece’s second highest mountain) and Mount Timfi Sized to easily fit in a jacket pocket Table of ContentsMap key Regional overview map Location of walks and treks Introduction Zagori: a historical and cultural overview Geography and geology Plants and wildlife When to go Getting there Getting around Accommodation Food and drink Language What to take Maps and GPS Weather forecasts Staying safe Emergencies, rescue and health services Using this guide The routes 1 Central Zagori Walk 1 The round of the stone bridges Walk 2 Kipi to Dilofo and Vitsa Walk 3 Kipi to Kapesovo and Missios Bridge Walk 4 Kipi to Tsepelovo and Kapesovo Walk 5 The Vradeto staircase and Beloi viewpoint Walk 6 Vikaki (Selato) Gorge Walk 7 Mt Mitsikeli Walk 8 Iliochori waterfalls 2 Vikos Gorge and vicinity Walk 9 Vikos Gorge crossing Walk 10 Oxia viewpoint Walk 11 Voidomatis Springs and Theotokos Monastery Walk 12 Voidomatis Gorge crossing Walk 13 Kokkino Lithari viewpoint Walk 14 Papigo villages and Ovires Rogovou natural pools Trek 1 An alternative approach to the Vikos Gorge 3 Mt Timfi Walk 15 Astraka Refuge and Drakolimni Lake Walk 16 Robozi Lake Walk 17 Gamila summit Walk 18 Astraka summit Walk 19 The round of Astraka Walk 20 The Davalista trail (Astraka Refuge to Konitsa) Walk 21 Astraka Refuge to Konitsa or Vrisochori over the Karteros Pass Walk 22 Tsepelovo to Vrisochori traverse Trekking in Mt Timfi Trek 2 The ultimate Zagori trek 4 Konitsa and Mt Smolikas Walk 23 Mt Trapezitsa and Roidovouni Peak Walk 24 Stomiou Monastery Walk 25 Konitsa to Vrisochori traverse Walk 26 Pades to Drakolimni of Smolikas Lake Trek 3 The round of Mt Smolikas 5 Valia Calda National Park and Metsovo Walk 27 Valia Calda National Park Walk 28 Avgo Peak Walk 29 The Flega Lakes Walk 30 Following the footprints of the brown bear in Metsovo Appendix A Route summary table Appendix B Useful contacts and other practical information Appendix C English-Greek glossary and expressions Appendix D Further reading

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Book SynopsisA guidebook to 25 day walks on the island of Corsica. Exploring the diverse scenery of this French Mediterranean island, the walks are suitable for beginner and experienced walkers alike. Walks range from 4 to 19km (2–12 miles) and can be enjoyed in 2–7 hours. Walks have been graded from 1 to 3 allowing you to choose routes suitable for your ability. 1:50,000 maps are included for each walk GPX files available to download Detailed information about facilities, public transport and accommodation Highlights include Cap Corse coastline and Bonifacio white cliffs Table of ContentsIntroduction Corsica Plant life Wildlife When to go Getting to Corsica Local transport Accommodation Food and drink What to take Waymarking and maps Emergencies Using this guide The Far North Walk 1 Cap Corse Sentier du Douanier: Macinaggio-Barcaggio Walk 2 St-Florent coastal route The North-West Walk 3 Bonifatu loop: La Boucle de Ficaghiola Walk 4 The Fango river valley Walk 5 Visiting Girolata Walk 6 Spilonca gorge Walk 7 The Calanche: l'ancien chemin des muletiers Walk 8 Capu Rossu Walk 9 The Aïtone forest The Centre Walk 10 Beneath Paglia Orba and Capu Tafunatu Walk 11 Lac de Nino Walk 12 The Tavignano river valley Walk 13 Glacial lakes in the Restonica valley Walk 14 La Cascade des Anglais The South-West Walk 15 Punta Parata loop Walk 16 Ajaccio Sentier des Douaniers: to Plage Saint Antoine Walk 17 Porto Pollo-Cupabia circuit The South Walk 18 Zonza-Quenza circuit Walk 19 Trou de la Bombe Walk 20 Foce Finosa Walk 21 Punta di a Vacca Morta Walk 22 Piscia di Gallo waterfall The Far South Walk 23 Capu de Fenu Walk 24 Strada Vecia Madonetta, Bonifacio Walk 25 The white cliffs of Bonifacio Appendix A Route summary table Appendix B Glossary of French and Corsican terms Appendix C Useful contacts Appendix D Accommodation Appendix E Further reading

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Book SynopsisThe Camino de Santiago de Compostela (Camino Francés or Way of St James) is among the world's most famous pilgrimages: Christian pilgrims have travelled to the shrine of St James in Santiago, northern Spain, since the ninth century. This guide provides all the information you need to successfully cycle the Camino. The Camino Francés is the most popular variant of the Camino, linking St Jean-Pied-de-Port on the French-Spanish border with Santiago via Pamplona, Burgos and León. The guide presents the journey in 18 stages. Two versions of the route are described, the first (770km) based closely on the walkers' route and suitable for hybrid or mountain bikes; the second (798km) a 'road route' for road and touring cycles. It can be cycled in around 10-14 days and is very well provisioned. Clear route description and mapping are accompanied by notes on local points of interest, as well as background information on Spanish history and the history of the Camino. The practicalities are also thoroughly covered, including travel to and from the route, accommodation, facilities, kit and how to qualify for and obtain your Compostela (pilgrims' certificate). Whether you're seeking a spiritual journey, a physical challenge or just a holiday, the Camino promises an unforgettable experience - from the beautiful landscapes, historic towns and rich culture of northern Spain to the famed camaraderie with other wayfarers. Blending information with inspiration, this guide is an ideal companion to cycling this UNESCO-listed route.Table of ContentsMap key Overview map Route summary table Introduction History The Camino The routes Natural environment Preparation Pilgrim credentials and information Getting there and back Navigation Accommodation Food and drink Amenities and services What to take Safety and emergencies About this guide The route Navarre and La Rioja Stage 1 St Jean-Pied-de-Port to Roncesvalles Stage 2 Roncesvalles to Pamplona Stage 3 Pamplona to Estella Stage 4 Estella to Logroño Stage 5 Logroño to Santo Domingo de la Calzada León y Castile Stage 6 Santo Domingo de la Calzada to Villafranca Montes de Oca Stage 7 Villafranca Montes de Oca to Burgos Stage 8 Burgos to Castrojeriz Stage 9 Castrojeriz to Carrión de los Condes Stage 10 Carrión de los Condes to Sahagún Stage 11 Sahagún to León Stage 12 León to Astorga Stage 13 Astorga to Ponferrada Stage 14 Ponferrada to O Cebreiro Galicia Stage 15 O Cebreiro to Sarria Stage 16 Sarria to Palas de Rei Stage 17 Palas de Rei to Arzúa Stage 18 Arzúa to Santiago de Compostela Appendix A Facilities summary table Appendix B Tourist information offices Appendix C Cycle shops Appendix D Pilgrim information Appendix E Useful contacts Appendix F Language glossary Appendix G Spanish architectural styles

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Book SynopsisGuidebook to the Coastal Path and 23 walks on the beautiful Isle of Wight, from 4 to 18 miles long. The routes are suitable for all abilities and are accessible all year round. Includes a complete circuit of the island's spectacular coast as well as walks exploring forest trails and downland, and visiting the towns of Yarmouth, Cowes and Ventnor.

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Book SynopsisA guidebook to 40 day walks on Gran Canaria plus a 5-day section of the GR131. Exploring the varied scenery of this Canary Island, the walks are suitable for beginner and experienced walkers alike. The day walks range from 5 to 22km (3–14 miles) and can be enjoyed in 2–7 hours. The GR131 trek crosses all seven of the Canary Islands, and the Gran Canaria section between Puerto de las Nieves and Faro de Maspalomas is described in 5 stages covering 77km (48 miles). 1:50,000 maps included for each walk Detailed information on planning, facilities and public transport Highlights include Roque Nublo and Roque Bentayga Part of a 5-volume Cicerone series on the whole of the Canary Islands Table of ContentsMap key 
Overview map Location of walks Introduction Location Geology Wildlife National parks The Fortunate Isles Getting there When to go Accommodation Health and safety Food and drink Language Money Communications Walking on Gran Canaria Introduction Getting there Getting around What to take Waymarking and access Maps Food and drink Tourist information offices Emergencies Using this guide Santa Brígida and San Mateo Walk 1 Las Palmas to Santa Brígida Walk 2 Las Meleguinas to Las Lagunetas Walk 3 Las Lagunetas and Cruz de Tejeda Walk 4 Santa Brígida to Teror Walk 5 San Mateo to Teror Walk 6 Pico de Bandama and Caldera de Bandama Valleseco and Teror Walk 7 Cruz de Tejeda to Teror Walk 8 Cruz de Tejeda to Valleseco Walk 9 Cruz de La Laguna and Valsendero Walk 10 Cruz de La Laguna and Las Madres Artenara and Tamadaba Walk 11 Moriscos to Santa María de Guía Walk 12 Artenara to Tamadaba Walk 13 San Pedro and Tamadaba Walk 14 Artenara and Vega de Acusa La Aldea Walk 15 Altavista to La Aldea Walk 16 La Aldea to El Risco Walk 17 Albercón, Güigüí and Tas#xe1;rtico Walk 18 Montaña del Viso and La Aldea Mog#xe1;n and Las Presas Walk 19 El Aserrador and El Carrizal Walk 20 El Aserrador and El Juncal Walk 21 Presa de las Niñas and Morillo de San Juan Walk 22 Cruz de San Antonio to Las Casillas Walk 23 Camino de las Presas Tejeda and La Culata Walk 24 Tejeda and Cruz de Tejeda Walk 25 Tejeda and La Culata Walk 26 Degollada Becerra and La Culata Walk 27 Roque Nublo from La Goleta Walk 28 Cruz Grande to Ayacata Walk 29 Llanos de Garañón and Pico de las Nieves San Bartolom#xe9; Walk 30 Santa Lucía and Pico de las Nieves Walk 31 San Bartolom#xe9; and Cruz Grande Walk 32 San Bartolom#xe9; to Arteara Walk 33 Arteara to Ayagaures Walk 34 Dunas de Maspalomas Valsequillo Walk 35 Siete Fuentes to San Mateo Walk 36 San Mateo to Valsequillo Walk 37 Valsequillo to Santa Brígida Walk 38 El Rincón and Cuevas Blancas Walk 39 Tenteniguada and Caldera de los Marteles Walk 40 Caldera de los Marteles to Valsequillo GR 131 - Puerto de las Nieves to Maspalomas Walk 41 GR 131 - Puerto de las Nieves to Tamadaba Walk 42 GR 131 -Tamadaba to Cruz de Tejeda Walk 43 GR 131 - Cruz de Tejeda to San Bartolom#xe9;; Walk 44 GR 131 -San Bartolom#xe9; to Ayagaures Walk 45 GR 131 -Ayagaures to Faro de Maspalomas Appendix A Route summary table Appendix B Topographical glossary Appendix C Useful contacts

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Book SynopsisReady for adventure in the Lake District Fells? Cicerone’s Walking the Lake District Fells guides are your ultimate fell-by-fell companions. A series of eight guidebooks, one for each of the main valley bases, cover ALL the routes up ALL the fells in each area – that’s 230 fells in total. This guidebook covers 35 Lakeland summits that can be climbed from Patterdale, Ambleside and the Grasmere, Thirlmere and Ullswater valleys. The area is characterised by lofty ridges, with highlights including Helvellyn, Fairfield, St Sunday Crag and Red Screes, plus a handful of classic ridge routes for longer fell days. Those with some previous hiking experience will find all the info needed to climb the fells with confidence, plus a fresh perspective on both classic and lesser-known fells. Keen summit-baggers can use our tick lists to tick off the fells as they go. What sets these guidebooks apart from the rest? Complete coverage – every route covered, not just the main one. Devise your own routes – a variety of ascents, descents, and ridge routes, so you can choose to climb one fell or combine routes to craft your own adventure. Up-to-date route information – complete route description and HARVEY mapping for each fell. Hand-drawn toposand panoramas – easily see the routes up each fell and views from the top. Fell-friendly routes – designed to minimise environmental impact. Table of ContentsMap keys Area covered by this guide Author preface Starting points Introduction Valley bases Fix the Fells Using this guide Safety and access Additional online resources Fells 1 Arnison Crag 2 Birkhouse Moor 3 Birks 4 Catstycam 5 Clough Head 6 Dollywaggon Pike 7 Dove Crag 8 Fairfield 9 Glenridding Dodd 10 Gowbarrow Fell 11 Great Dodd 12 Great Mell Fell 13 Great Rigg 14 Hart Crag 15 Hart Side 16 Hartsop above How 17 Helvellyn 18 Heron Pike 19 High Hartsop Dodd 20 High Pike 21 Little Hart Crag 22 Little Mell Fell 23 Low Pike 24 Middle Dodd 25 Nab Scar 26 Nethermost Pike 27 Raise 28 Red Screes 29 Seat Sandal 30 Sheffield Pike 31 St Sunday Crag 32 Stone Arthur 33 Stybarrow Dodd 34 Watson's Dodd 35 White Side Ridge routes 1 The Fairfield Horseshoe 2 The Helvellyn Ridge 3 The Dodds (through-route) 4 The Deepdale Round More to explore Useful contacts A fellranger's glossary The Lake District fells

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Book SynopsisCicerone’s Walking the Lake District Fells guides are your ultimate fell-by-fell companions to the Lake District fells. A series of eight guidebooks, one for each of the main valley bases, each guidebook covers ALL the fells and ALL the routes in the area – that’s 230 fells in total.This guidebook covers 24 Lakeland summits accessible from Coniston and the Duddon and Eskdale valleys.?Fells like Coniston Old Man, Dow Crag, Wetherlam and Swirl How are much loved for their classic ridges and wide-reaching views, however, to the west, the quieter summits of the Birker and Corney Fell massifs offer more great mountain and maritime vistas.Ideal both for pre-planning and use on the hill, keen hillwalkers will find all the info needed to climb the fells with confidence, plus a fresh perspective on both classic and lesser-known fells. If you’re a summit-bagger you can use our tick lists to check off the fells as you climb them.What sets these guidebooks apart from the rest? Complete coverage – every route covered, not just the main one. Devise your own routes – a variety of ascents, descents, and ridge routes, so you can choose to climb one fell or combine routes to craft your own adventure. Up-to-date route information – complete route description and HARVEY mapping for each fell. Hand-drawn topos and panoramas – easily see the routes up each fell and views from the top. Fell-friendly routes – designed to minimise environmental impact. Table of ContentsMap key Volumes in the series Author preface Starting points Introduction Valley bases Fix the Fells Using this guide Safety and access Additional online resources Fells 1 Black Combe 2 Black Fell 3 Brim Fell 4 Buckbarrow 5 Caw 6 Coniston Old Man 7 Dow Crag 8 Great Carrs 9 Great Worm Crag 10 Green Crag 11 Grey Friar 12 Hard Knott 13 Harter Fell 14 Hesk Fell 15 Holme Fell 16 Muncaster Fell 17 Stainton Pike 18 Stickle Pike 19 Swirl How 20 Wallowbarrow Crag 21 Walna Scar 22 Wetherlam 23 Whitfell 24 Yoadcastle Ridge routes 1 Two Hard Knotts 2 The Swirl Round 3 Coniston Triple Treat 4 Fox Haw, Caw and Pikes More to explore Useful contacts A fellranger's glossary The Lake District Fells

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Book SynopsisA guidebook to trekking the Grande Traversata delle Alpi (GTA) from the Nufenen Pass on the Swiss border to Ventimiglia on the Mediterranean coast. Covering 809km (503 miles), this often overlooked long-distance trek through the western Italian Alps takes around 2 months to hike and is suitable for experienced alpine trekkers. The route is described from north to south in 55 stages, each between 7 and 26km (4–16 miles) in length. The route is divided into 3 sections with transport options given for those wanting to break the trek into shorter sections. GPX files available to download 1:100,000 maps included for each stage Handy route summary tables help you plan your itinerary Refreshment and accommodation information given for each trek stage

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Book SynopsisA guidebook to 4 short treks and 21 day walks in Hong Kong. Included are the Hong Kong Trail, the Lantau Trail, the MacLehose Trail and the Wilson Trail, along with day walks covering Hong Kong, Kowloon, the New Territories and the islands. The hiking is graded from easy to challenging, with the walks offering options at all grades and the trek stages mostly categorised as difficult or challenging. With the exception of the 3-day Hong Kong Trail, each trek is presented in 5 days. The day walks range from 5 to 23km (3–14 miles) and can be enjoyed in 2–7 hours. 1:50,000 mapping included for each trek stage and day walk GPX files available for download Elevation profiles for each of the treks Detailed information on accessing the routes via Hong Kong’s excellent public transport network Geology, history, culture, plants and wildlife Table of ContentsMap key Overview map Route summary tables Preface Introduction About Hong Kong Geology Wildlife Plants and flowers History Religion Getting there Getting around Weather and when to go Accommodation Language Money Mobile phones and internet Tips on walking in Hong Kong What to take Water Waymarking Maps and GPS Health and safety Emergencies Using this guide Long-distance trails Trek 1 Hong Kong Trail Trek 2 Lantau Trail Trek 3 MacLehose Trail Trek 4 Wilson Trail Day walks Walk 1 Big Knife Mountain Walk 2 Tai Lam Chung Reservoir Circuit Walk 3 Yuen Tsuen Ancient Trail Walk 4 Ben Nevis Walk 5 Tung Ping Chau Walk 6 Hanging Lantern and the ghost villages Walk 7 Wong Leng and Bride's Pool Walk 8 Plover Cove Reservoir Country Trail Walk 9 Tai Po Kau Nature Reserve Walk 10 Lion Rock and the walk of many hills Walk 11 Tai Tan and Cheung Sheung Country Trails Walk 12 Ma On Shan Country Park Walk 13 Ko Lau Wan to Sharp Peak Walk 14 High Junk Peak Walk 15 Chi Ma Wan Country Trail (extended version) Walk 16 Cheung Chau Walk 17 Violet Hill Walk 18 Tung Lung Chau Walk 19 Mount Stenhouse, Lamma Island Walk 20 From pier to pier, Lamma Island Walk 21 Po Toi Island Appendix A Useful contacts Appendix B Language and glossary

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Book SynopsisThree of the most popular high-altitude treks in Pakistan's Karakoram, among some of the world's highest mountains: Snow Lake and the Biafo and Hispar Glaciers; the K2 Base Camp Trek; and Gondogoro La via Concordia. Also includes two shorter treks in the shadow of Nanga Parbat: Fairy Meadows and Rakhiot Base Camp Trek; and a trek to Diamir Face.

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Book SynopsisA guidebook describing 38 walks in Ticino, Switzerland. Exploring the lakes and mountains of this beautiful Italianate region, routes are graded by difficulty, from gentle strolls suitable for family outings to strenuous mountain routes sometimes involving scrambling. The walks range from 4 to 19km (2–12 miles) and can be enjoyed in 1–8 hours. They are presented in four sections, covering Lugano, Locarno, Bellinzona/Biasca and Airolo. Clear route description illustrated with 1:50,000 maps GPX files available to download Information on refreshments given for each walk Local points of interest including St Gotthard Pass Easy access from Milan Table of ContentsOverview map Map key Introduction History Ticino today Geology and landscape Plants and flowers Wildlife Getting there Local transport and driving Information and maps Weather and when to visit Accommodation Food and drink What to take Walking practicalities Safety in the mountains Using this guide General information Walks from Lugano Walk 1 Lake Lugano shoreline from Paradiso to Gandria Walk 2 Campione d'Italia to Cantine di Gandria Walk 3 San Salvatore to Morcote Walk 4 Monte Caslano Walk 5 Monte San Giorgio Walk 6 Monte Tamaro to Monte Lema Walk 7 Monte Boglia and the Denti della Vecchia Walk 8 Monte Bar and the Capriasca Valley Walk 9 Cima di Medeglia and the old Military Road Walks from Locarno Walk 10 Along the shore of Lake Maggiore Walk 11 Sentiero Collina Alta and Sentiero Collina Bassa Walk 12 Cimetta to Mergoscia via Capanna dei Monti di Lego Walk 13 The Centovalli from Camedo to Intragna Walk 14 The Valle del Salto Walk 15 Along the Val Lavizzara from Fusio to Bignasco Walk 16 Capanna Cristallina from Robiei Walk 17 Bosco Gurin to Cimalmotto Walk 18 Sentiero per l'Arte Walk 19 Revöira and Ca d D#xe9;nt Walk 20 Lavertezzo to the Verzasca Dam Walks from Bellinzona and Biasca Walk 21 Monte Carasso, Sementina and the Ponte Tibetano Walk 22 Capanna Ganzianella and Motto della Croce Walk 23 The ‘Iron Route' from Carena Walk 24 Mornera and the Capanna Albagno Walk 25 Camorino and the Hunger Towers Walk 26 Capanna Brogoldone and the Santa Maria Monastery Walk 27 Val Blenio Sentiero Storico Walk 28 Val Blenio Strada Alta Walk 29 Lukmanier Pass to Olivone via Passo di Gana Negra Walks from Airolo Walk 30 Sentiero Alta Val Bedretto Walk 31 Circuit of lakes at the summit of the St Gotthard Pass Walk 32 Sentiero Bassa Val Bedretto Walk 33 Along the Val Torta to Capanna Cristallina Walk 34 Nufenenpass and the Upper Val Bedretto Walk 35 Strada Alta Valle Leventina (north side) Walk 36 Sentiero Alta Valle Leventina (south side) Walk 37 Circuit of Lago Ritom Walk 38 Lago Tremorgio and Capanna Leit Appendix A Route summary table Appendix B Useful contacts Appendix C Glossary of Italian words

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Book SynopsisA guidebook to walking the Adlerweg (Eagle's Way) trail between St Johann in Tirol and St Anton am Arlberg via Innsbruck. Covering 324km (201 miles), this long-distance trek through the Austrian Tyrolean Alps is suitable for any reasonably fit, experienced walker and can be walked in 3 weeks. The route is described from east to west in 24 stages, each between 7 and 32km (4–20 miles) in length. Easier, alternative routes are also included for those wanting to avoid the most technical stages. 1:50,000 maps included for each stage GPX files available to download Refreshment, transport and accommodation information given for each trek stage Advice on planning and preparation Highlights include Wilderkaiser and the Lechtaler Alpen

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Book SynopsisA guidebook to 40 walks exploring the Isle of Man. Covering the whole island, including the mountains, coast and National Glens, there are walks to suit all abilities, from shorter low-level routes to longer and more demanding excursions.With many walks accessible by public transport, the routes range from 2 to 23km (1–14 miles) and take in waterfalls, historical sites of interest and the island’s highest mountains, Snaefell and North and South Barrule. 1:50,000 OS maps, reproduced at 1:40,000, included for each walk Sized to easily fit in a jacket pocket Notes on refreshments and parking Information on local geology, history, culture, plants and wildlife Brief summaries of five longer routes, including the 153km (95 mile) Raad ny Foillan (Isle of Man Coast Path, covered in a separate Cicerone guide)

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Book SynopsisA guidebook to the Dales Way between Ilkley and Bowness-on-Windermere. Taking in the Yorkshire Dales and the Lake District National Park this week-long 127km (79 mile) walk is a perfect introduction to a multi-day hike. The full route line is shown on 1:25,000 OS maps The map booklet can be used to walk the trail in either direction Sized to easily fit in a jacket pocket The relevant extract from the OS Explorer map legend is included An accompanying Cicerone guidebook – Walking the Dales Way is also available, which includes a copy of this map booklet

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Book SynopsisGuidebook to walking Glyndwr's Way, a long-distance National Trail through mid-Wales. The 135 mile route from Knighton to Welshpool via Machynlleth takes 9 days to walk, and 2 more days (29 miles) to complete the loop down the Offa's Dyke Path to create a circular trail. A lovely trail through quiet hills, forests and rolling countryside.

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Book SynopsisA guidebook to the Swiss Via Alpina, a 400km (250 mile) trek east-to-west across Switzerland, from Sargans to Montreux on Lac Léman (Lake Geneva). Previously the Alpine Pass Route, the Via Alpina (VA) is a fully waymarked Swiss national trail that involves nearly 23,000m of ascent and descent over roughly 3 weeks of trekking – a serious challenge suitable for experienced trekkers. The main route is described in 19 stages of 12-29km (8-18 miles), as well as a 27km (17 mile) prologue stage from Liechtenstein and detour stages via Lenk and Gsteig. Comprehensive route description is accompanied by 1:100,000 mapping, route profiles, facilities listings and advice on safety, transport, accommodation and language. Crossing 16 Alpine passes, the VA showcases some of the Switzerland’s most breathtaking mountain landscapes, from flower-strewn meadows to snow-capped peaks including the majestic Todi, Titlis, Wetterhorn, Eiger, Jungfrau and Wildstrubel. Accommodation options range from mountain huts to hotels and inns, with camping available at licensed sites along the route.

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Book SynopsisA guidebook to walking the 158km (100 mile) South Downs Way National Trail. The route crosses the South Downs National Park to link Eastbourne with Winchester and is an ideal option for those new to long-distance walking; it is also suitable for riders.The route is described in both directions – east to west and west to east – in 12 stages of between 6 and 19km (4–12 miles), with both footpath and bridleway options for the most easterly stage. Contains step-by-step description of the route alongside 1:50,000 OS maps Includes a separate map booklet containing OS 1:25,000 mapping with the route line Handy trek planner, route summary table and selected accommodation listings help you plan your itinerary Refreshment and accommodation information given for each route stage GPX files available to download

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Book SynopsisGuidebook describing 50 walking routes on Scotland's beautiful Isle of Mull, as well as neighbouring Coll, Tiree, Iona and Erraid. Walks range from 1 to 12 miles and from short circuits to demanding mountain traverses, but without technical difficulties. The Isle of Mull is wild, rugged and great for wildlife spotting.

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Book SynopsisDiscover 15 of the best short walks around Falmouth and the Lizard. Each walk comes with easy-to-read Ordnance Survey maps, clear route description and lots of images, plus information on local beauty spots and tasty refreshment stops. No challenging terrain or complicated navigation means walks can be enjoyed by everyone.

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