Search results for "tag:"Author Katherine B. Chauncey""

Book SynopsisTable of ContentsIntroduction 1 Part 1: Understanding the Carbohydrate Controversy 5 Chapter 1: Mapping Out a Low-Carb Diet 7 Chapter 2: Delving Deeper into Carbohydrates 17 Chapter 3: All Carbs Aren’t Equal: Looking at the Differences 35 Chapter 4: Determining Whether Low-Carb Eating Is Right for You 45 Part 2: Steering Yourself Back to Whole Foods 65 Chapter 5: Falling in Love with Whole Foods 67 Chapter 6: Navigating Your Way through Starchy Carbs 89 Chapter 7: Shifting into Dairy Foods 111 Chapter 8: Fueling Up with Fats: Good Fats, Bad Fats 127 Part 3: Shopping and Cooking for a Low-Carb Lifestyle 139 Chapter 9: Navigating the Supermarket 141 Chapter 10: Planning Menus and Meals 153 Chapter 11: Starting the Day with Breakfast 173 Chapter 12: Perfect for Lunch: Soups and Salads 187 Chapter 13: Fixing Low-Carb Finger Food: Appetizers and Snacks 203 Chapter 14: Making Some Main Dish Mainstays 231 Chapter 15: Adding Side Dishes to Your Meal 257 Chapter 16: No Sacrifices Made: Tasty Desserts and Refreshing Beverages 279 Part 4: Sticking to the Plan 299 Chapter 17: Eating Out without Apologies 301 Chapter 18: Psyching Yourself Up 313 Chapter 19: Setting Yourself Up to Succeed. 323 Chapter 20: Falling Off the Wagon and Getting On Again 333 Part 5: Recognizing Factors Other Than Food 341 Chapter 21: Taking Supplements When Food May Not Be Enough 343 Chapter 22: Setting a Fitness Goal 355 Part 6: The Part of Tens 367 Chapter 23: Ten Benefits of Low-Carb Dieting 369 Chapter 24: Ten Questions about Low-Carb Dieting 373 Chapter 25: Ten (Plus Two) Best Sources of Dietary Antioxidants 377 Part 7: Appendixes 383 Appendix A: The Glycemic Index and Glycemic Load of Foods 385 Appendix B: Sample Grocery List 389 Appendix C: Dietary Reference Intakes 401 Appendix D: Metric Conversion Guide 405 Index 409

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