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The science of tennis technique is explained in this guide that practically applies the lessons learned from studying the forces and motions of tennis strokes. Through the implementation of six basic biomechanical principles players can make subtle adjustments to their strokes, creating stroke variations that not only improve their game but also reduce their risk of injury. Detailed line drawings; stroke analysis and sequence photos of top touring pros; action photographs and high-speed video images; and an exploration of the benefits of video replay provide players with a variety of useful techniques.

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What are the single most important variables in racquet performance? What racquet and string features combine to provide the most control, comfort, and feel? How can a player create maximum spin? This informative primer answers these and other elusive equipment and performance-related questions that perennially plague hackers and experts alike. A simplified, layperson's companion to the authors' previous work, The Physics and Technology of Tennis , this conveniently sized guide to selecting racquets and strings includes bite-sized explanations of the possible expectations of equipment choices.

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Filled with action photographs to illustrate the exercises and techniques, this book distills contemporary scientific research into easily accessible principles for designing and implementing tennis training programs. Sample programs provide a highly targeted, efficient, practical, and individualized framework for every competitive level, including junior, collegiate, professional, adult, and senior. Science is brought to the court with clarity and precision, informing and transforming on-court performance.

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Helping coaches and players streamline their learning systems, improve their performance, and further their understanding and enjoyment of the game, this book provides an entertaining and enlightening look at the physics behind how to use a racquet to change the speed and direction of a tennis ball. Distinguishing the science from the folklore and myth, it makes the physics of tennis understandable to players of all skill levels. Important issues such as the role of string tension, the meaning of power, the importance of swing weight, and the relevance of the various sweet spots are addressed. Athletes are shown how to play better tennis by obeying the laws of the universe, optimizing equipment for ultimate performance, and understanding the dynamics of tennis events. From speed-to-spin ratios and shock vibration scales to choosing string on a moist day, this guide covers it all.

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