Search results for """ "The Quilters Workbook""

Book SynopsisThe Quilter's Workbook offers quilters the organization they crave and the ability to personalize it in their own unique style. Providing you with 48 pages of lined paper for quilting notes and 32 pages of graph paper for designing, you'll be able to design, plan, and record all of your projects! This companion also offers loads of durable reference cards featuring color tips, piecing and applique methods, assembling and finishing techniques, a gallery of block designs, and helpful measurement charts. Multiple projects are kept organized with tabbed dividers for easy reference, and top-loading poly-vinyl sleeves and zipper pouches are great for storage of fabric swatches, patterns, threads, and more. Quilters will also appreciate the convenient take-along size, making it easy to fit into a purse or bag for a quick trip to the fabric store or to class.

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Book SynopsisMini Masterpieces is a quilting masterclass. Follow along beginning with a fresh new take on basic blocks and increase to complex curves and colour-work. Throughout, international quilting teacher Alyce Blyth provides tips and advice she has learned through her years of quilting and from teaching students from all over the world. Frustrated by quilt block books without anything to do with your finished work? This is part of what makes mini quilts so achievable. Mini Masterpieces is designed to be a quilt block of the month with a fabulous finish every time. Looking for a mini to swap? Alyce has you covered with 12 refreshing designs that use old favourites and new challenges too. Looking for a sew along with your guild or for your local quilt shop? Mini Masterpieces was designed just for you with one challenging block/mini a month for your whole group. Looking to make a bigger quilt? Two beautiful takes on sampler quilts are included to encourage readers to mix and match and explore infinite design possibilities. Looking for something new but can't take on a big project? Mini quilts are the perfect solutions: easy to finish, fun to make, perfect for gifting or hanging on your studio wall. Join the mini quilt mania and sew up each of these quilts in no time, expand your sewing skills and have fun knowing you can complete any of the projects included in Mini Masterpieces in an afternoon.

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Book SynopsisShutterstock's 2015 Creative Trends report identifies ZENTANGLE as 1 of 5 rising trends set to impact the design world this year. Author Pat Ferguson is a master quilter and certified Zentangle teacher. Her book merges 2 popular crafts: Zentangle and free motion quilting. Its crossover appeal combines the Zentangle market of crafters and artists with quilters and embroiderers. These easy to execute designs represent an exciting and entirely new Zentangle application.

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Book SynopsisForget step-by-step instructions and copycat designs. In The Improv Handbook for Modern QuiltersTrade Review“Wood offers a series of techniques, guidelines and lessons on color choice for those ready to explore improvisational quilting. Her book is loaded with full-color photos and examples to inspire.” * Dallas Morning News *“Despite how it may ‘seam,’ quilting isn’t all about rules! Quilting can be an exhilarating way to channel your creativity and express yourself. This book is focused more on exploration than explanation—a perfect mindset for beginners!” * Powell’s Books Staff Pick *“The Improv Handbook for Modern Quilters is on my all-time-favorite-most-beautifully-photographed-books list. There is just so much content (176 pages!) and fuel for creativity in here. I’ll be honest, I’m a picture person and I usually don’t read everything in a quilting book. But I sat down with this one and it’s been so interesting. I actually keep it on my coffee table!” * Faith Jones, Fresh Lemons *“I could learn a lot from this book—I want to buy it.” * Kaffe Fassett *“Refreshing, inspiring use of color and pattern and educational—a must-have book.” * Brandon Mably *“The whole look and feel of this book is glorious. You want to turn every page. You want to read it like a novel . . . there are life lessons here as well as quilt lessons.” * Bonnie K. Hunter, Quiltville *“If improv scares you, check this book out because it lets you think about improv in a different way. This book makes you want to let go of control!” * Stephanie Kendron, Modern Sewciety podcast *“One of the best quilting books I’ve ever read. Why? Because this book empowers readers to tap a creative vein and improvise with scissors and a pile of stash fabric.” * Jennifer Ackerman-Haywood, Craft Sanity review *“As someone who enjoys improv quilting, I found myself poring over Sherri’s book day after day, quickly jotting down notes and techniques to try with my next project.” * Lish Dorset, Made & Remade blog *“Wood provides a comprehensive overview of improvisational techniques.” * Library Journal *

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Book SynopsisExpert color tips and exercises to build color confidence. Explore the vibrant world of color mastery with insights from renowned experts like Joen Wolfrom, Jean Wells, Beck Goldsmith, and more! Overcome color insecurities in this comprehensive guide that demystifies color theory, offers practical tips for selecting fabrics, and explores special effects. Beginners and seasoned quilters will discover the nuances of the color wheel, delve into the power of value, and unlock the secrets of working with neutrals. With various exercises and a wealth of knowledge, elevate your quilting projects to stunning new heights in three dynamic sections: Color Theory, Practical Color, and Special Effects. Learn how to create unique color recipes from easy-to-understand explanations of key color principles and how they can be applied to quilting projectsDelve into the fascinating world of color theory helping quilters understand the importance of value and how to capture luminosity, transparency, and luster with fabric selection Through practical exercises and examples, quilters will gain the confidence to experiment with color combinations and create visually stunning quilts that truly stand out

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Book SynopsisEvery quilter, whether you are new or more experienced, should own this comprehensive guide to all quilting techniques. Packed full of expert advice on all aspects of quilting, patchwork and applique it holds the answer to all your quilting questions.This is the most comprehensive book on the market for patchwork, quilting and applique techniques and is ideal for both the beginner looking for trustworthy advice in a single volume and the committed quilter searching for authoritative reference for seldom-used techniques. It presents essential advice and instructions alongside a wide range of inspirational samples of work collected from international top-name quilters. It also features over 15 quilt projects including cot quilts, bed quilts, lap quilts, bags, cushions, wall hangings, table mats and runners, and other beautiful projects for the home. Easy-to-follow step-by-step instructions, clear diagrams and stunning photography combine to create this must-have resource for quilters of all abilities.Techniques covered include quilting basics such as making a quilt sandwich, hand and machine quilting, basting and binding a quilt. Other techniques include big stitch, sashiko, free motion, corded and stuffed (trapunto) quilting. There are instructions for over 100 different patchwork blocks, with detailed instructions for different kinds of piecing such as English paper piecing, foundation piecing and strip piecing.Techniques for applique are also included which cover different types of applique such as needle-turn; reverse, inlaid and shadow applique as well as using freezer paper and fusible web.Table of ContentsA highly visual, authoritative and comprehensive approach to a popular subject Will appeal to a new generation of quilters as well as those wanting to build on new techniques

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Book SynopsisFrom the bestselling author of QBQ! The Question Behind the Question comes a workbook to help you on your journey to embrace personal accountability.Who Moved My Cheese? showed readers how to adapt to change. Fish! helped raise flagging morale. Execution guided readers to overcome the inability to get things done. QBQ!: The Question Behind the Question, now a classic bestselling guide celebrating 15 years in print, addresses the most important issue in business and society today: personal accountability. This brand-new workbook and study guide will take you deeper into the material, allowing you to explore and absorb how to replace blame, complaining, and procrastination with personal accountability, by asking the simple question, What can I do better next time? Instead of, Who dropped the ball? Why do they keep messing up? or Why do we have to go through all these changes? you will begin to ask, How can I improve thi

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Book SynopsisBreak down the process of modern quilt design with scientific design principles. Applying the concept of negative space in eight key ways, you’ll start with traditional blocks or quilts and transform them into modern masterpieces, step-by-step. Each chapter teaches skills such as removing elements or disintegration, with a quilt project for each technique! Complete with tips on piecing, choosing fabrics, and machine quilting for an artistic finish, this book has something for every quilter.Trade ReviewI actually received and read it through from start to finish in one day. It is so much more than a book of patterns and contains such useful information for anyone interested in making modern quilts - either from a pattern or by designing their own. In each chapter there is information on techniques to make quilts modern, for example taking a traditional block quilt and removing elements, varying sizes and inverting colours to name a few. I really liked how Sylvia talks you through each process and gives examples along the way. Some of these are computer generated images but there are so many lovely photos of real quilts that just make you want to touch them. If you don't want to design yourself, each chapter has a pattern with full instructions for you to make the quilt. I have to say I now have more quilts added to my ever-growing, or is that never-ending, to do list. The quilt below features in the book as an example of disintegration but it isn't a pattern in the book - I just included it here because I happen to love it! All in all I think this is a fantastic book and a wonderful resource for quilters both modern quilters and those looking to explore modern routes more. Watch this space for upcoming quilts that will be made using some of these techniques. See the full review here. -- Abigail * Cut & Alter *It is a design technique leaving large open spaces. The introduction defines negative space as 'space surrounding around or between the subjects.' It begins with exercises encouraging experimenting with traditional blocks. The instructions and diagrams need careful study; these are not simple designs. The examples have cutting plans and templates often using foundation piecing. All the patterns are shown in bright coloured fabric. An interesting new trend in quilting. * British Patchwork & Quilting *

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Book SynopsisDid you know that the biggest struggle for quilters of all types is color selection? Unlock the secrets to winning color combinations from best-selling author Becky Goldsmith of Piece O’ Cake Designs. Learn how every quilt has a foreground and a background, how to use clear versus gray colors—plus other essentials that will shake up your design process. Quilters of all skill levels will appreciate Becky’s practical, easy-to-understand advice on neutrals, value, and contrast. Put your newfound knowledge to the test with 10 pieced and appliquéd projects designed to focus on specific aspects of color. With visual examples used to explain all color topics, this go-to guide will give you an edge when it comes to quilt design.Trade ReviewApril 2015 As Becky Goldsmith points out in her introduction to this book, the importance of choosing the right colours for a project can often be daunting to the point of being scary, as with a quilt it seems so final - a poor combination can doom an otherwise pleasing design. Becky's bright exuberant book provides and enthusiastic and eminently practical guide to getting it right, and taking the dear factor out of the equation. The book is brilliantly written; Becky loves her subject, and all of the advice and guidance is friendly, readable, informal and - best of all - aimed at quilters specifically, rather than often repeated generic colour advice being lumped in with a few practical examples. Becky wants you to 'be the boss of colour' and take ownership of your choices. She challenges some accepted wisdom, such as working with colours you don't like, and a special mention must go to her Ugly Fabric Challenge project, borne of people sending her deliberately nasty fabrics to make something beautiful with! It work. We love this book; it's a delight to read and genuinely useful, and you should have it. * Popular Patchwork *The opening sentence in this book sums it up: “We all love colour”. Some of us may struggle with the idea of colour theory but there are ways of easing yourself into the subject. 'The Colour Mixing Guide' by Julie Collins (also reviewed in this issue) is a good starting point but this book shifts the focus to using colour in quilting. Starting with a look at how to create good colour schemes using the colour wheel, the first part of the book is devoted to planning a quilt. Value and contrast, texture and scale, using different types of fabric (Predictable and Unpredictable) and how to distinguish your background and foreground fabrics are all explained. These sections are very useful containing practical advice without getting too technical. There are also many ‘Practical Advice’ sections which troubleshoot problems that you may encounter. This is a project book and there are ten quilts to make. What is interesting is that they are all referred to in the descriptive text at the beginning of the book, so you are given an insight into the process of putting these quilts together. You can see how some of the quilts have had their colour schemes changed, how fabrics were auditioned or how the design was used with colour to keep the eyes moving to focal points. Having the finished quilts and understanding how the author changed things around to get there makes this an excellent hands-on teaching tool. The quilts vary in colour and style so you have a good cross section of approaches to choose from, including the ‘Ugly Fabric Challenge’, started with a call for ugly fabrics through Becky Goldsmith’s blog and which lead to a colourful and unoffensive quilt. This book is a very practical approach to colour but what makes it worth having is that it is used according to its combination with all the other considerations of quilt making, so that you are looking at the process as a combination of parts. * Workshop on the Web *Table of ContentsIntroduction The Color Wheel How the Color Wheel Works The True Colors Primary Colors Secondary Colors Tertiary Colors Neutrals About Black and White Prints Color Temperature Color Schemes Color Relativity Monochromatic Color Schemes Complementary Color Schemes Split Complementary Color Schemes Triadic Color Schemes Quadratic Color Schemes Analogous Color Schemes Rainbow Color Schemes Value and Contrast Value Color and Contrast What Do You See? The Nature of Fabric Predictable Fabrics Solids Textured Solids Prints: Dots, Circular Designs, Flowers and Zigzags and PenguinsOh My Conversation Prints Directional Fabric: Stripes and Plaids Unpredictable Fabrics Big Prints Easier-To-Use Big Prints Big Print Quilt Backs Unpredictable Hand Dyes Clarity Distance and Color Combining Clear and Gray Colors Color Clarity and Fabric Texture and Scale Actual Texture Visual Texture Scale Combining Different Scales Scale in Composition The Structure of a Quilt Identify the Background And Foreground Backgrounds Foregrounds You Are the Boss of Color HelpI've fallen in Love With a Photo Using Colors You Do Not Like Building Stacks Focus Fabrics Finding Inspiration Design and Audition The Changeable Nature of Color Auditioning Pieced Quilts Auditioning Applique Quilts Subtle Considerations Reading A Quilt Following Lines Giving the Impression of Light Fabric Basics Buying Fabric Organizing Your Stash Fabric Preparation Fabric Requirements Borders Projects The Ugly Quilt Challenge (using a random assortment of ugly fabric) Ode to Fred and Put A Bird On It (using a big print as the background) Square Play (using a triadic color scheme) Opposites Attract (using complementary colors) Tile Tango (using one differently colored block, color scheme) Say Something (using black & white prints) Pixie Sticks Box of Rain (interplay of clear colors and gray colors) Tick Tock (foreground in bright clear colors / background in grayed colors) Stairway to Heaven (emphasizing background, shadow, and foreground) Appendix Half-Square Triangles About the Author Online Color Resources

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Book SynopsisJennifer Chiaverini’s bestselling Elm Creek Quilts series starts with The Quilter’s Apprentice, a timeless tale of family, friendship, and forgiveness as two women weave the disparate pieces of their lives into a bountiful and harmonious whole, and begin the legacy of the Elm Street Quilters.When Sarah McClure and her husband, Matt, move to Waterford, Pennsylvania, she hopes to make a fresh start in the small college town. Unable to find a job both practical and fulfilling, she takes a temporary position at Elm Creek Manor helping its reclusive owner Sylvia Compson prepare her family estate for sale and after the death of her estranged sister. Sylvia is also a master quilter and, as part of Sarah’s compensation, offers to share the secrets of her creative gifts with the younger woman. During their lessons, the intricate, varied threads of Sylvia’s life begin to emerge. It is the story of a young wife living through the hardships andTrade ReviewSandra Dallas author of The Persian Pickle Club Jennifer Chiaverini's first novel is a heartwarming story of relationships that, like pieces of a quilt, can be connected with discord or with harmony. You'll discover friendship here, and you'll learn a thing or two about quilting, too.Marianne Fons co-author with Liz Porter of Quilter's Complete Guide and co-host of Sew Many Quilts I enjoyed every word of Jennifer Chiaverini's story about friendship and forgiveness. She very accurately portrays the spirit and sense of humor of today's quilters. If The Quilter's Apprentice were a true story, I would love to be a part of Sarah and Sylvia's brilliant project.Charlotte Holmes author of Gifts and Other Stories With quiet intelligence and dry wit, Jennifer Chiaverini explores the delicate relationships between women -- mothers, daughters, sisters, and friends. The world she creates in The Quilter's Apprentice is rich with the textured, complicated lives of memorable characters engaged in the hard business of ordinary life. Chiaverini tells an involving story of strong women who sustain and nourish each other, and of the young woman who comes to find her own strength and identity, both within this affirming circle and outside it.Ami Simms author of How to Improve Your Quilting Stitch and Invisible Appliqué I enjoyed the way Chiaverini deftly stitched the lives of these two women together. That she chose patchwork and quilting to help tell the story was a special bonus. Tell Sarah and Sylvia I'd quilt with them any day!Judy Martin quiltmaker, designer, author The Quilter's Apprentice is a novel that is sure to cause some buzz in the quilting bees. Quilting propels the plot and colors the background of this first novel by Jennifer Chiaverini. It is obvious that the author practices and loves quilting herself, as her many references to the art and social context of quilting are accurate and realistic. Best of all, the conclusion ties all of the story's threads together as only a quilter could.Percival Everett author of Frenzy and Watershed I marvel at the craft of the work, the quiet architecture that allows the story to carry the load. Like the quilts described, the novel itself is carefully pieced together and each piece feels, sounds, and is fat with history and meaning. This is a quiet, beautiful novel, full of gentle wisdom and genuine humility. It is a rare work these days.

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Book SynopsisWherever you are on your journey as a writer, THE STORYTELLER''S WORKBOOK is your one-stop shop for planning, writing, and pitching your novel. Find the space and freedom to create authentically with just enough structure and guidance to get you to the finish line. The workbook includes:calendars to record daily word counts, set and track goals, or keep due dates in sightprogress colouring sheets to track milestonesa fluid and customizable outlinecharacter development and world-building toolsrevision and polishing checklistsprompts for creating a titleworksheets for crafting an effective pitch, synopsis, and query to assist in selling your novelliterary agent and query trackersticker sheets filled with writerly wit and wisdomblank pages for brainstorming, sketching, or collecting researcha place to plan and save rewards to keep you motivatedNo more keeping track of multiple notebooks and digital files-nowall your work is in one place. Stay organized and inspired while you explore the f

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Book SynopsisMake fast and easy quilts. Save time and effort with 'Jelly Roll' colour-coordinated collections of pre-cut 2 1/2" strips. So, what can you do with these versatile strips? The quilt designs presented in this book range from wonderfully simple to simply exquisite. Both novice and experienced quilters will enjoy the energy and charm of quilt projects that take you from sunny flowering fields to enchanting woodland forests. Each project provides fabric swatches that will guide you on an exploration of your own stash. Dive in with wild abandon and make something exciting. Enjoy this fabulous collection by joining a growing number of scrap happy strip quilters.

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Book SynopsisTable of ContentsIntroduction vii Part I Confronting the Issues 1 Chapter 1 On Being a Therapist—and the Consequences of This Choice 3 Chapter 2 Joys and Privileges of Therapeutic Work 17 Chapter 3 Identifying Sources of Stress 31 Chapter 4 Acknowledging Doubts, Limitations, and Failures 55 Chapter 5 Clients as Teachers: Reciprocal Effects and Influences 73 Chapter 6 Making Sense of What You Do as a Therapist 85 Part II Taking Care of Yourself 115 Chapter 7 Addressing Countertransference and Other Personal Reactions 117 Chapter 8 Avoiding and Countering Burnout 143 Chapter 9 Travel That Can Change Your Life 151 Chapter 10 Building and Maintaining a Support System 161 Part III Practicing What You Preach 173 Chapter 11 Accessing More Fun and Joy From Therapeutic Work 175 Chapter 12 Promoting Creative Breakthroughs 183 About the Author 197

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Book SynopsisStep into the world of quiltingwith Lorelai's First-Time Quilter's Handbook, the fresh, fun, andconfidence-building guide written by 16-year-old quilting sensation LorelaiKuecker. A rising star in the quilting community, Lorelai is on a mission tobring the joy of quilting to young creatives just like her. With industry buzz,a growing social media following, and her own fabric line with Northcott on theway, Lorelai is quickly becoming a leading voice in modern, youth-drivenquilting. Readers will learn what tools they need, must-know quilting techniques, and how to master essential blocks before designing theirown. Featuring eight exciting projects that young makers will actually want touse, display, or gift, like a laptop case, a wall quilt, a patchwork tote, quilted bell-bottomed jeans, and more, theseare projects with personality and purpose! Lorelai understands what it feelslike to be new to sewing, because she was just there a few years ago. Now anationally recognized quilter with award-winning work and industrypartnerships, she's ready to pass the torch and help young creators everywherefall in love with fabric, thread, and the magic of making something by hand. Withstep-by-step guidance, clear photos, and friendly encouragement throughout,Lorelai makes quilting approachable, creative, and fun.

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Book SynopsisHelps to learn how to create the stunning heirloom quilt that has been picking up prizes around the world, while learning more than 30 sewing machine techniques in the process.Table of ContentsAnyone with a mid-range sewing machine can achieve all the techniques in this book Eagerly awaited by quilt industry experts who know Pauline's work and are confident of the project's success

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Book SynopsisThe Anxiety Workbook is a full-length manuscript that explores contemporary anxiety, grief in its multitude of forms, and complicated familial dynamics via the lens of science and history while utilizing the language of therapy.

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Book SynopsisWhat if depression could lead to positive change? Written by acceptance and commitment therapy (ACT) cofounder Kirk Strosahl and Patricia Robinson, this revised edition of the best-selling classic, The Mindfulness and Acceptance Workbook for Depression includes updated research on self-compassion, mindfulness, and neuroscience to help you live a more meaningful life.If you suffer from depression, you may feel like you are living under a perpetual raincloud, even when it's sunny outside. If left untreated, clinical depression can damage relationships, cause problems at work, lead to substance abuse, and even make it more difficult to overcome physical illnesses. You may feel too tired and scared to reach out for help, or you may try to avoid your feelings altogether. But you should know that there are little, effective ways you can overcome your depression, one day at a time.This fully revised and updated second edition of The Mindfulness and Acceptance Workbook for Depression will show you how changing daily behaviors and practicing new mindfulness skills can literally reshape your brain. Rather than fruitlessly trying to avoid your depression, you'll learn to focus on living a productive life by accepting your feelings.There are hundreds of books that will try to help you overcome or put an end to depression. But what if you could use your depression to change your life for the better? Your symptoms may be signals that something in your life needs to change. Learning to understand and interpret these signals is much more important than ignoring or avoiding them-approaches that only make the situation worse. This workbook uses techniques from acceptance and commitment therapy (ACT) to offer a new treatment plan for depression that will help accept your feelings instead of fruitlessly trying to avoid them. This new edition will include skills based on new research and contributions from mindfulness, self-compassion, and neuroscience.Using the skills outlined in this book, you'll be able to work through your depression, experience greater peace and well-being, and go on to create a better life.

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Book SynopsisBe Inspired by the StoriesThe 1922, The Farmer''s Wife magazine posed this question to their readers: If you had a daughter of marriageable age, would you, in light of your own experience, have her marry a farmer? The magazine at the time had 750,000 subscribers, and received over 7,000 letters. The best answers to this question are included in this book, along with the traditional quilt blocks they inspired.Laurie Aaron Hird provides everything you need to be inspired and create your own sampler quilt:   • 111 six-inch quilt blocks, with assembly diagrams for piecing the blocks and template cutting directions   • Complete instruction for making a sampler quilt in any traditional size: lap, twin, queen or king   • Download access to easy-to-print, full-sized templates for all 111 blocks, and printable quilt construction diagrams   • 42 letters from the 1922 Farmer''s Wife contest to give you a priceless glimpse into our country''s past

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Book SynopsisA Netflix Original Series.The New York Times bestselling authors of The Home Edit and The Home Edit Life.Clea Shearer and Joanna Teplin are back with an inspiring, easy-to-use workbook to help you organize and maintain your living spaces. Here are 52 challenges for every room of the home - from organizing a junk drawer and your home office desk to arranging the apps on your phone by colour. The workbook is structured so you can tackle one challenge a week or breeze through your whole home in a few months. Included:- Helpful organization tips and tricks- Space for writing checklists, shopping lists, and to-do lists- Activities that help you accomplish your goals at your own pace- Writing prompts for capturing memories connected to the things you own- Peel-able gold star stickers to mark your progressClea and Joanna are here to help you edit your life and keep it that way.'Move over, Marie Kondo - Clea Shearer and Joanna Teplin are the professional organisers the A-list now let rifle through their drawers.' - Sunday Times StyleTrade ReviewMove over, Marie Kondo - Clea Shearer and Joanna Teplin are the professional organisers the A-list now let rifle through their drawers. * Sunday Times Style *Queer Eye for cupboards * The Telegraph *Whether you're a movie star with a 10,000-square foot home or someone looking to maximize space in your kitchen pantry, anyone can use tricks of the trade to organize more efficiently, according to Teplin and Shearer. * ABC News *If you ever see an incredibly organized pantry or enviably neat closet from your favourite celebrity on Instagram, it's probably the work of Clea Shearer and Joanna Teplin, co-founders of The Home Edit. These professional home organization experts-yes, that's a thing!-live for color-coded shelves, matching baskets, and labeled jars to help their A-list clients achieve organization nirvana. * The Today Show *

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Book SynopsisUsing the principles of CBT, these 150 information pages and worksheets help adults to understand and manage symptoms of anxiety.The activities follow the framework of a typical CBT course: how it works, looking at the nature of the anxiety, linking thoughts, feelings, behaviour and physiology cycles, exploring different levels of thinking and beliefs, and identifying goals and future planning. Suitable for adults in individual or group work, this is an excellent resource to use as a standalone resource or in conjunction with professional therapy to deal with anxiety.Trade ReviewMy favourite aspect of the book was how everything is in black/white and intricatepatterns so that you can colour it all in. Mindful colouring is known to be veryrelaxing and calming. This amount of detail allows the reader to fully immersethemselves in the activities and colouring in the space around them.I found this book useful in enforcing what I'd learned during my own CBTsessions. The art aspect was really helpful in helping me wind down and regaincomposure in moments when I just needed to step back and take a breather.Going back through it to see what you've written/drawn before is also useful forany periods of relapse where you need that reminder that you can be in controland there are ways to help you through everyday life. * Jaz Leigh, Anxious Times *A visually beautiful and highly accessible workbook that will help to develop an understanding of anxiety and provides powerful tools to help gain control of it and reduce its ability to negatively impact people's lives. This is a resource that should be part of every therapist's toolkit (and is definitely not just for CBT therapists). -- Paul Stockwell, Principal Adult Psychotherapist (Systemic), South West Yorkshire Partnership NHS Foundation TrustA wonderfully creative take on CBT! Jen incorporates understanding of anxiety with practical interventions. A must have book for both practitioners or self help. I highly recommend this to anyone looking for a unique way of addressing on going struggles with anxiety. -- Nafeesa Nizami (Naz), Bsc (Hons), MSc, MBACP (Accred), UKRCP Ind. Psychotherapist, Lecturer, PhD Researcher & ActivistTable of ContentsIntroduction; 1. What is anxiety?; 2. What is CBT?; 3. Observations; 4. Cognitions; 5. Emotions; 6. Physiology; 7. Behaviours; 8. Different types of anxiety; 9. Relaxation; 10. Taking control

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Book SynopsisEvery page in this book is filled with valuable tips and ideas for creating beautiful Zentangle art with templates, stencils and shapes. Discover new ways to jazz up cards, scrapbook pages, art journals and more. Inside are 40 original tangles that you can use to turn simple drawings into artistic designs, adding touches of colour with chalks, watercolours, stickers, rub-ons and coloured pencils. Add shimmer with glitter, jewels and sparkly inks and use plastic templates, brass stencils, wood cut-outs and jar lids as shapes to embellish with fun tangles. The new workbook section allows you to put all the knowledge you've gained about the Zentangle method into practice. Play, experiment and create with draw-it-yourself tangles, shading exercises, reverse tangles and more.

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Book SynopsisThis cognitive behavioral therapy (CBT) workbook is a detailed, step-by-step account of how to do scientifically supported treatment with adults experiencing illness anxiety.Written by two practitioners with years of specialized training and expertise in CBT for anxiety, this book provides a comprehensive overview of illness anxiety disorder and an exposure-based framework to target fear and avoidance. Detailed exercises and homework are included throughout, as well as charts, diagrams, and a relapse prevention plan. This workbook aims to give illness anxiety sufferers the skills needed to work through the therapeutic journey in decreasing anxiety and beginning recovery.This book is essential for those with illness- or health-related anxiety looking to do self-help or to use with therapists in sessions, along with practicing clinicians who need specialized guidance.

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Book SynopsisTake your love for modern quilt patterns and creatively incorporate them in and around your home. The ultimate guide for fresh and fun quilting projects Features 17 contemporary quilt patterns that result in one-of-a-kind projects. From adding patchwork to baseball hats, denim jackets, and shoes, to making a steering wheel cover for your car, a unique t-shirt quilt, a tote bag and an advent calendar, this must-have modern quilts guide features clear, step-by-step instructions, full-size templates, expert advice for crafters of all skill levels, and gorgeous, high-quality photography. Several projects emphasize a new patchwork technique to learn, making this book the perfect resource to have fun quilting while also trying something new and building your confidence as a quilter.

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a huge range and FREE tracked UK delivery on ALL orders.

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Book SynopsisCope with your day-to-day worries in fun, productive, and healthy ways with this creative and interactive guidebook to worrying less. From global warming to FOMO (fear of missing out) and social anxiety to Instagram envy, we all have a lot to worry about, both now and in the future. Worry and stress can feel overwhelming and affect many parts of our daily lives, but most problems can be dealt with in small, bite-sized, and even playful ways. These prompts make battling worry more approachable. The No Worries Workbook guides you through fun and creative coping exercises that you can do whenever you start to feel the worry take over. Worry can come in different shapes and sizes and this book of 124 lists, activities, and prompts combats that with varied and fun techniques such as writing a break-up letter to your worry, rearranging your room, or drawing. Doing a little at a time can help you get through each day with less worry and more productivity. Setting small goals, keeping track of your everyday accomplishments, making personal aromatherapy tools, and doodling, are all activities that can help you breathe and sleep easier—and ultimately worry less. This friendly, fun take on different stress-free activities will help you manage your worries and allows you to be mindful of all the positives in your day-to-day life. With creative activities, quotes, journal prompts, and light cognitive exercises, you’ll have all the tips and tricks you need to stop the chronic worrying and start enjoying life.Trade Review“A good get.” —Buzzfeed “A great option.” —Modern Woman Magazine“Invaluable.” —Psych Central“This anxiety-busting guide is full of fun and creative coping exercises to help you chop worries into bitesize pieces.” —The Mail on Sunday“Highly recommend.” —Mommy BookNerd“Nip your worries in the bud with a book that becomes your bud.” —Shape

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Book SynopsisTHE PRACTICAL WAY TO THE BEST RESULTS.Do you want to find out how CBT can help you achieve your goals? Do you want to challenge and change your negative thoughts? Do you want to free yourself from depression, anxiety and low moods and embrace a happier way of life? This new Teach Yourself Workbook doesn''t just tell you how to use CBT to improve your life. It accompanies you every step of the way, with diagnostic tools, goal-setting charts, practical exercises, and many more features ideal for people who want a more active style of learning. The book helps you set specific goals to improve on; as you progress, you will be able to keep checking your progress against these goals. Specially created exercises will help you boost your skills and communication so that you can reach your potential in any situation.ABOUT THE SERIESPeople have been learning with Teach Yourself since 1938. With a vast range of practical, how-to guides c

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Book SynopsisIs it time for a life reset? Try this fun guided journal designed to help you build emotional intelligence, develop the tools to establish new habits and rituals, and set inspired (yet practical) goals to fulfill your dreams. Bursting with author Justin Shiels' upbeat energy, this joyful journal will help you refresh and recharge in any areas of life where you may be feeling stuck. Colourful illustrations and inspiring quotes throughout make working through this journal a rewarding experience. Explore 206 prompts, based on the following vectors of change: Mind: learn to manage your thoughts - Purpose: find/create your mission - Body: celebrate and support your body - Self-care: practice wellness - Spirit: explore your sources of inspiration - Connect: cultivate emotional intelligence - Work: make it fulfilling and rewarding - Balance: optimise your time - Rituals: build in meaning every day Goals: understand where you're going - Focus: gather yourself to make your dreams come true - Sample prompts: If I could go back in time, what advice would I give myself? Is there someone in my life that I would be interested in getting to know better? What’s one small thing I can do every week to celebrate that I’m alive?

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Book SynopsisA compassionate guide to help you manage OCD symptoms, overcome feelings of shame and stigma, and revitalize your life!If you're one of millions who suffer from obsessive-compulsive disorder (OCD), you're all-too-familiar with feelings of anxiety, panic, shame, and uncertainty. In addition, the stigma associated with OCD can make you feel unworthy of receiving the compassion and kindness you need and deserve. You may even experience unwanted intrusive thoughts that result in harsh self-judgment-which can actually hinder your recovery and lead to additional mental health problems. So, how can you break this destructive cycle and start feeling better?The Self-Compassion Workbook for OCD outlines a step-by-step program to help you understand the emotional experience of OCD, and develop the tools you need to manage your disorder and build a better life. Drawing on a powerful combination of cognitive behavioral therapy (CBT), exposure and response prevention (ERP), and compassion-focused therapy (CFT), this breakthrough guide will teach you how to balance intense emotions, lean into your fear, and focus on recovery. Over time, you'll learn to replace self-judgment with kindness and self-compassion, so you can stop suffering and start thriving.Living with OCD can be extremely challenging, but it doesn't have to rob you of your self-worth. You are so much morethan your disorder! Let this book be your guide to discovering, supporting, and loving the best you that you can be.

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Book SynopsisLaPinta reveals the pivotal role that Kentucky's quilts and quiltmakers have played in shaping significant aspects of the national quilt scene, including the first statewide quilt documentation project, significant exhibits, major quilt organizations, and the National Quilt Museum.Table of ContentsForeword Introduction Part I Needlework on the Frontier to the Launch of Commonwealth Quilt Commerce Nineteenth Century Kentucky Quilt Styles, Types, Patterns, and Paraphernalia The Influence of the Sewing Machine and the Manufacture of Cotton Batting The Presence and Influence of Early Black Quiltmakers and Quilters Quilts as Communication and Commemoration Quiltmaking During the Civil War and the Quilt Code Debunked The Shaker Myth Quashed Part II Twentieth Century Quilt Influences, Styles, and Preferences The Rise of Twentieth Century Quilt Commerce The Rise of Quilt Contests The Rise of Art Quilts, Key Influential Exhibitions, and Select Kentucky Art Quilters The Rise of the Study of Quilt History Part III Innovations, Institutions, and Entrepreneurs Reconfigure the Quilt World Kentuckians Celebrate Tradition So Quilts Will "Go On" Quilt-Based Teaching Proliferates and Kentuckians Advance Creative Techniques Quiltmakers Give Back Appendices Appendix One Appendix Two Appendix Three Appendix Four Appendix Five Appendix Six Afterword Acknowledgements Bibliography About the Author

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Book SynopsisAn invaluable, systematic instruction book for beginners and professional screenwriters alike.

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Book SynopsisAn accessible, step-by-step resource for setting, communicating, and enforcing healthy boundaries at home, at work, and in lifeWe all want to have healthy boundaries. But what does that really mean – and what steps are needed to implement them in our daily lives? Sought-after therapist and relationship expert Nedra Glover Tawwab presents clear explanations and interactive exercises to help you gain insight and then put it into action. Filled with thought-provoking checklists, questions, writing prompts, and more, The Set Boundaries Workbook is a valuable tool for everyone who wants to speak up for what they want and need, and show up more authentically in the world. 

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Book SynopsisISO 9000 authority, Greg Hutchins, presents a comprehensive resource that will assist anyone seeking information and updates on ISO standards. The workbook outlines a proven approach to developing and maintaining quality systems documentation. Starting with a review of quality procedures, work instructions and quality manuals, Hutchins includes a complete explanation of how to prepare each type of quality documentation. Sample quality manuals are included along with step-by-step advice and guidelines. Contains dozens of sample quality procedures and work instructions for a wide variety of business processes.Table of ContentsPartial table of contents: HOW TO WRITE QUALITY DOCUMENTATION. The Quality Manual and Its Policies. Tips for Developing the Quality Manual. Quality Documentation. SAMPLE QUALITY MANUALS. Quality Manual 1. Quality Manual 4. SAMPLE QUALITY PROCEDURES. ISO 9001 Clause 4.1: Management Responsibility. ISO 9001 Clause 4.3: Contract Review. ISO 9001 4.12: Inspection and Test Status. ISO 9001 4.14: Corrective and Preventive Action. SAMPLE QUALITY FORMS. Approved Supplier List. Corrective Action Status Report. New Product Analysis. Process and Production Instructions. Receiving, In-Process, and Final Inspection Instructions. Glossary. Index.

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Book SynopsisA protocol of easy-to-use tools that can be applied when readers experience difficult-to-manage emotions.

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Book SynopsisFor the millions of people who have uncovered their creative selves through The Artist's Way: a workbook and companion to the international bestseller. In this elegantly redesigned and user-friendly volume you'll find: - More than 110 Artist's Way tasks - More than 50 Artist's Way check-ins - Insights into the creative process - New ideas for Morning Pages and Artist's Dates The Artist's Way Workbook is an indispensable book for anyone following the path to creativity laid out in The Artist's Way.Trade ReviewThe queen of change * New York Times *Fascinating (and fun) ... Three times in the last decade I've committed to doing The Artist's Way's program, and each time I've learned something important and surprising about myself and my work ... Without The Artist's Way, there would have been no Eat, Pray, Love -- Elizabeth GilbertI absolutely love this book ... It's a really good starting point to discover what lights you up -- Emma Gannon, author of Sunday Times bestseller * The Multi-Hyphen Method and Ctrl Alt Delete *Unleashing our creative potential is the key to a more meaningful life * Psychologies *Designed to help you unlock creativity in any form ... in art, poetry or music - or even using creativity as therapy * Yoga Magazine *If you have always wanted to pursue a creative dream, have always wanted to play and create with words or paints, this book will gently get you started -- Anne LamontCameron wants you to have a serious think about what you really want from your life * The Times *Julia Cameron invented the way people renovate the creative soul * New York Times *Everything creative I've done has led from the freedom this book gave me. This book truly changed the path my life was taking [and] I still go back to it when I feel stuck. -- Cariad Lloyd, host of Griefcast and author of You Are Not AloneI talk about this book all the time - I use quotes from it when I interview people, I use techniques from it to improve how I work, I'm pretty obsessed with the book, I've read it twice, it's amazing -- Fearne Cotton

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Book SynopsisConscious Creativity: The Workbook is an exciting, experimental journal to help readers connect with their creative impulses and senses. Trade Review"Full of fun ways to nurture and extend one’s creative juices and feel free to create in your own way...I suspect you’ll be excited the minute Conscious Creativity: The Workbook lands in your hands and find it to be a great companion on your creative journey." * Ann Kullberg's COLOR Magazine *Table of ContentsIntroduction Creating with No Agenda Random Practice Seeing, Finding and Observing Texture Colour The Senses and Synaesthesia Abstract Acknowledgements

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