Description
Book SynopsisZero to Sixty introduces cognitive and behavioral strategies to teens to lessen their anger, frustration, and aggressive behavior
Trade ReviewAdolescence can be fraught with competing desires and expectations, often leading to anger; this book aims to provide the necessary tools to cope… A welcome workbook for teens wishing to get a handle on their anger issues. * Kirkus Reviews *
It’s hard to learn when we’re angry, and that’s why this accessible, step-by-step guide to taming anger is so useful…. A must for social-emotional learning collections. * Booklist *
Table of ContentsNote to the Reader
Chapter 1: Anger and You
Chapter 2: Record and Reflect
Chapter 3: Cool Your Angry Body
Chapter 4: Cool Your Angry Thoughts
Chapter 5: Stop the Drumbeat of Anger
Chapter 6: Communicate Clearly
Chapter 7: Solve Problems
Chapter 8: Handle Accusations and Put-Downs
Chapter 9: Build Self-Esteem and Self-Confidence
Chapter 10: Nutrition, Exercise, and Sleep
Chapter 11: Help, Hope, and Heads-Up
Resources
Index
Acknowledgments
About the Author
