Description

Book Synopsis

Every day psychotherapist and social media sensation Dr Annie Zimmerman meets clients who are struggling with their lives. They''re committed to making changes, but they''re stuck at the question stage. They ask her - why do I keep going back to a bad relationship? Why did I lose my temper? What is wrong with me?

Here''s the thing: nothing is wrong with them. They''re just asking the wrong questions.

In Your Pocket Therapist, Annie Zimmerman shows us that by understanding how our early lives shape our behaviour as adults, we can begin to unpick the ways in which we are being held back.

Whether you deal with conflict in your relationships, negative self-talk, anxiety, depression or any other emotional issue, this book will empower you to delve into your past to start solving your own problems in the present.

With Your Pocket Therapist, you don''t have to struggle alone. By breaking down complex ideas and offering s

Your Pocket Therapist

    Product form

    A Hardback by Annie Zimmerman

    £15.19

    Includes FREE delivery

    RRP £18.99 – you save £3.80 (20%)

    Order before 4pm today for delivery by Sat 12 Sep 2026.

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      Book details

      Publisher Orion Publishing Co
      Published 11 January 2024
      ISBN-13 9781398716018
      978-1398716018
      ISBN-10 1398716014
      Also in:
      Health & Wellbeing Coping with / advice about illness and specific health conditions Coping with / advice about mental health issues or topics

      Description

      Book Synopsis

      Every day psychotherapist and social media sensation Dr Annie Zimmerman meets clients who are struggling with their lives. They''re committed to making changes, but they''re stuck at the question stage. They ask her - why do I keep going back to a bad relationship? Why did I lose my temper? What is wrong with me?

      Here''s the thing: nothing is wrong with them. They''re just asking the wrong questions.

      In Your Pocket Therapist, Annie Zimmerman shows us that by understanding how our early lives shape our behaviour as adults, we can begin to unpick the ways in which we are being held back.

      Whether you deal with conflict in your relationships, negative self-talk, anxiety, depression or any other emotional issue, this book will empower you to delve into your past to start solving your own problems in the present.

      With Your Pocket Therapist, you don''t have to struggle alone. By breaking down complex ideas and offering s

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