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Book Synopsis
Millions of people live with depression every day and it can have a devastating impact on one’s life—but know you are not alone. Cliff Richey and Mary Garrison help readers understand, manage, and live with depression, offering a tool on the path to recovery. Combining Mary’s clinical expertise and Cliff’s lived experience, Your Playbook for Beating Depression will make readers the captain of their own team, as they learn about depression as a medical issue, gain insights into proven and effective treatments, and get the most out of life while living with depression.

Your Playbook for Beating Depression: Essential

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    £16.16

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    RRP £17.95 – you save £1.79 (9%)

    Order before 4pm tomorrow for delivery by Wed 8 Jul 2026.

    A Paperback / softback by Mary Garrison, Cliff Richey

    10 in stock

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      Publisher: New Chapter Press,U.S.
      Publication Date: 01/04/2017
      ISBN13: 9781937559687, 978-1937559687
      ISBN10: 1937559688
      Also in:
      Coping with / advice about anxiety and phobias

      Description

      Book Synopsis
      Millions of people live with depression every day and it can have a devastating impact on one’s life—but know you are not alone. Cliff Richey and Mary Garrison help readers understand, manage, and live with depression, offering a tool on the path to recovery. Combining Mary’s clinical expertise and Cliff’s lived experience, Your Playbook for Beating Depression will make readers the captain of their own team, as they learn about depression as a medical issue, gain insights into proven and effective treatments, and get the most out of life while living with depression.

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