Description

Book Synopsis
This is an exercise and lifestyle book for people who want a definitive and sustainable plan to transform their body and mindset forever, naturally. Your Mind Builds Your Body provides specialized workouts to sculpt your arms, back, chest, delts and legs. Includes nutritional advice and meal-planning guidance to maximize muscle building and fat loss.Roger Snipes shares practical advice on effective biohacking tools to optimize your health and strength, whatever your age. He has shown the bodybuilding world what can be achieved when goals are made with a passion to succeed: and crucially that if the mind isn't on board, the body doesn't follow.

Trade Review
"A cutting-edge exercise and lifestyle guide for men . . . this cutting-edge book—sensibly structured and cleanly presented—will help you transform your body by using your mind to unlock your physical potential." - LoveReading review

Your Mind Builds Your Body: Unlock your Potential

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    £14.99

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    Order before 4pm today for delivery by Thu 25 Jun 2026.

    A Paperback / softback by Roger Snipes

      Trusted by thousands of customers. See 2,385+ Customer Reviews

      View other formats and editions of Your Mind Builds Your Body: Unlock your Potential by Roger Snipes

      Publisher: Watkins Media Limited
      Publication Date: 11/05/2021
      ISBN13: 9781786784483, 978-1786784483
      ISBN10: 1786784483
      Also in:
      Fitness and diet Bodybuilding

      Description

      Book Synopsis
      This is an exercise and lifestyle book for people who want a definitive and sustainable plan to transform their body and mindset forever, naturally. Your Mind Builds Your Body provides specialized workouts to sculpt your arms, back, chest, delts and legs. Includes nutritional advice and meal-planning guidance to maximize muscle building and fat loss.Roger Snipes shares practical advice on effective biohacking tools to optimize your health and strength, whatever your age. He has shown the bodybuilding world what can be achieved when goals are made with a passion to succeed: and crucially that if the mind isn't on board, the body doesn't follow.

      Trade Review
      "A cutting-edge exercise and lifestyle guide for men . . . this cutting-edge book—sensibly structured and cleanly presented—will help you transform your body by using your mind to unlock your physical potential." - LoveReading review

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