Description

Book Synopsis

Today in the UK, one in four of us are impacted by mental illness. But while awareness has increased rapidly in recent years, not enough is being done to widen our understanding of these conditions.

With expert research from MQ, one of the UK's leading mental health charities, and Enigma Wellness, Your Mental Health shines a spotlight on the symptoms, triggers and treatments you need to know about.

Focusing on five mental health conditions - depression, anxiety, PTSD, eating disorders and self-destructive behaviour - Your Mental Health explains the science behind these conditions with engaging graphics, figures and facts.

Combined with real life experiences from figures including podcaster Gemma Styles and political strategist Alastair Campbell, this clear, accessible guide will demystify the complexities of mental health to give you a better understanding of the 'quiet crisis'.



Trade Review
Filled with expert knowledge and real-life experiences that will resonate with many readers, this book is perfect for anyone who wants to learn more about different mental health conditions. -- Gemma Styles

Your Mental Health: Understanding Depression,

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    A Paperback / softback by Chris Brady, Tony Westbrook

    £15.29

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    RRP £16.99 – you save £1.70 (10%)

    Order before 4pm today for delivery by Tue 25 Aug 2026.

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      Book details

      Publisher Penguin Random House Group
      Imprint Vermilion
      Published 18 May 2023
      ISBN-13 9781785044656
      978-1785044656
      ISBN-10 1785044656
      Also in:
      Health & Wellbeing Coping with / advice about anxiety and phobias Coping with / advice about eating disorders Coping with / advice about mental health issues or topics

      Description

      Book Synopsis

      Today in the UK, one in four of us are impacted by mental illness. But while awareness has increased rapidly in recent years, not enough is being done to widen our understanding of these conditions.

      With expert research from MQ, one of the UK's leading mental health charities, and Enigma Wellness, Your Mental Health shines a spotlight on the symptoms, triggers and treatments you need to know about.

      Focusing on five mental health conditions - depression, anxiety, PTSD, eating disorders and self-destructive behaviour - Your Mental Health explains the science behind these conditions with engaging graphics, figures and facts.

      Combined with real life experiences from figures including podcaster Gemma Styles and political strategist Alastair Campbell, this clear, accessible guide will demystify the complexities of mental health to give you a better understanding of the 'quiet crisis'.



      Trade Review
      Filled with expert knowledge and real-life experiences that will resonate with many readers, this book is perfect for anyone who wants to learn more about different mental health conditions. -- Gemma Styles

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