Description

Book Synopsis

This simple and effective deck brings you strategies, actions and reflections to help you deal with difficult emotions and challenge negative thought processes, all the while encouraging you to build a more resilient mindset.

Designed by clinical psychologist Dr Emma Cotterill, the 45 cards draw on established therapy approaches including CBT, ACT, mindfulness and principles of self-compassion. The deck's three themes will help you create a personalized, holistic toolkit so that you can:

• RESPOND to difficult emotions and develop more helpful ways of thinking

• RESTORE your energy and sense of calm through self-care strategies

• REFLECT on your thoughts, feelings and behaviours to encourage further growth

The accompanying guidebook offers additional advice and shows you the best combination of cards to use for specific mental health issues.

Your Mental Health Toolkit: A Card Deck: 45 Cards

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    RRP £18.99 – you save £0.27 (1%)

    Order before 4pm today for delivery by Mon 29 Jun 2026.

    A Cards by Emma Cotterill

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      View other formats and editions of Your Mental Health Toolkit: A Card Deck: 45 Cards by Emma Cotterill

      Publisher: Headline Publishing Group
      Publication Date: 06/07/2023
      ISBN13: 9781801292405, 978-1801292405
      ISBN10: 180129240X
      Also in:
      Health & Wellbeing Coping with / advice about mental health issues or topics Emotions and emotional intelligence

      Description

      Book Synopsis

      This simple and effective deck brings you strategies, actions and reflections to help you deal with difficult emotions and challenge negative thought processes, all the while encouraging you to build a more resilient mindset.

      Designed by clinical psychologist Dr Emma Cotterill, the 45 cards draw on established therapy approaches including CBT, ACT, mindfulness and principles of self-compassion. The deck's three themes will help you create a personalized, holistic toolkit so that you can:

      • RESPOND to difficult emotions and develop more helpful ways of thinking

      • RESTORE your energy and sense of calm through self-care strategies

      • REFLECT on your thoughts, feelings and behaviours to encourage further growth

      The accompanying guidebook offers additional advice and shows you the best combination of cards to use for specific mental health issues.

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