Description
Book SynopsisFeel healthier, happier, sexier and slimmer at any age with the help of Your Hormone Doctor
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Your hormones influence everything from your mood to your concentration, how well you sleep, the size of your waistline and how young you look.
As we age, changing levels of hormones can make us feel hot, tired and out of control.
But it''s time to stop hor-moaning and arm yourself with the facts - this informative, fun and comprehensive guide will help you to make easy and enjoyable changes to the way you eat, exercise and think.
Learn how to:
Reverse the ageing process naturally
Have more energy as you get older
Melt mid-life fat with a fast new diet and exercise plan
De-stress and sleep better
Re-ignite your sex life
Boost your memory
Cope with the menopause and hot flushes
Find out whether HRT or bio-identical hormones are right for you
