Description
Book SynopsisRedefine fit to create your fittest future you.With all of diet and exercise regimens available, it is almost impossible to navigate the health world without feeling overwhelmed or paralyzed by indecision. Instead of trying to
find the perfect program to follow, Kathleen Trotter shows you how to
create one, with your own unique health history, goals, and life realities in mind.
No one diet, exercise, or mindfulness strategy works for everyone. The key to long-term health success is the ability to sift through all of the diet and workout information available and put together a health mix that works for
you.
Table of ContentsIntroduction1. Rethinking “Fit”
2. Getting Out of Your Own Way
3. Your NUTRITIONmix: Foundations
4. Your NUTRITIONmix: Understanding the Basics
5. Preparing for Your WORKOUTmix
6. Finding Your WORKOUTmix
7. Workout Plans
8. Setting Up for Your MINDSETmix
9. Strategies for your MINDSETmix
10. Staying on Your Health Horse
Final MusingsAppendix: Kathleen's Recommendations for Growth, Learning, and Joy
Acknowledgements
