Description

Book Synopsis

This book will help you to understand your feelings and develop good mental health.

How are you feeling today? Positive emotions can make us feel that the world is a wonderful place, but feeling sad, angry and hopeless can make us think the opposite is true. As we get older we learn how different experiences affect us and become more skilled in managing negative emotions and expressing our feelings. This book will help you to understand your emotions so that you can make good decisions that will shape your behaviour and allow you to build strong relationships with the people around you. There are hints and tips on quick ways to improve your emotional health that you can try every day or whenever you need to.



Table of Contents
  • 1: What are emotions?
  • 2: Emotional chaos
  • 3: What else affects moods?
  • 4: Emotions and thoughts
  • 5: Emotions and behaviour
  • 6: Sweaty hands and red faces
  • 7: Being sad
  • 8: Being happy
  • 9: Anger!
  • 10: Feeling fear
  • 11: Relationships
  • 12: Friends for life
  • 13: The last word - me!
  • 14: Notes for teachers, parents and carers
  • 15: Glossary
  • 16: Further information
  • 17: Index

Your Emotions Your Mind Matters

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£9.49

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RRP £9.99 – you save £0.50 (5%)

Order before 4pm today for delivery by Mon 29 Dec 2025.

A Paperback by Honor Head, Roberta Terracchio

5 in stock


    View other formats and editions of Your Emotions Your Mind Matters by Honor Head

    Publisher: Hachette Children's Group
    Publication Date: 2/13/2020 12:00:00 AM
    ISBN13: 9781445164700, 978-1445164700
    ISBN10: 1445164701

    Description

    Book Synopsis

    This book will help you to understand your feelings and develop good mental health.

    How are you feeling today? Positive emotions can make us feel that the world is a wonderful place, but feeling sad, angry and hopeless can make us think the opposite is true. As we get older we learn how different experiences affect us and become more skilled in managing negative emotions and expressing our feelings. This book will help you to understand your emotions so that you can make good decisions that will shape your behaviour and allow you to build strong relationships with the people around you. There are hints and tips on quick ways to improve your emotional health that you can try every day or whenever you need to.



    Table of Contents
    • 1: What are emotions?
    • 2: Emotional chaos
    • 3: What else affects moods?
    • 4: Emotions and thoughts
    • 5: Emotions and behaviour
    • 6: Sweaty hands and red faces
    • 7: Being sad
    • 8: Being happy
    • 9: Anger!
    • 10: Feeling fear
    • 11: Relationships
    • 12: Friends for life
    • 13: The last word - me!
    • 14: Notes for teachers, parents and carers
    • 15: Glossary
    • 16: Further information
    • 17: Index

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