Description

Book Synopsis
Your breath is a gateway to the vastness of the universe—and the path to your highest fulfillment. This is the premise behind Your Breathing Body, a landmark two-volume breathwork curriculum from esteemed meditation teacher and Tibetan Buddhist scholar Reggie Ray. Volume One presents a 10-CD course with the beginner in mind. Blending somatic practices and breathing techniques from cultures and traditions around the world, Reggie gives you a practice-focused program that will show you how to “fathom your breath to its full depths” for physical healing, emotional balance, and, ultimately, the direct experience of who you are and where you fit in the cosmos.

Your Breathing Body: Beginning Practices for

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    A CD-Audio by Reginald A. Ray

    10 in stock

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      View other formats and editions of Your Breathing Body: Beginning Practices for by Reginald A. Ray

      Publisher: Sounds True Inc
      Publication Date: 01/10/2008
      ISBN13: 9781591796596, 978-1591796596
      ISBN10: 1591796598
      Also in:
      Spirituality and religious experience

      Description

      Book Synopsis
      Your breath is a gateway to the vastness of the universe—and the path to your highest fulfillment. This is the premise behind Your Breathing Body, a landmark two-volume breathwork curriculum from esteemed meditation teacher and Tibetan Buddhist scholar Reggie Ray. Volume One presents a 10-CD course with the beginner in mind. Blending somatic practices and breathing techniques from cultures and traditions around the world, Reggie gives you a practice-focused program that will show you how to “fathom your breath to its full depths” for physical healing, emotional balance, and, ultimately, the direct experience of who you are and where you fit in the cosmos.

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