Description

Book Synopsis
Looks at how to get the most out of your brain - how you can use it more effectively. Presenting a tour of several aspects of the brain, this book offers advice about: the right fuel for the brain and how the brain commands hunger; the sleep cycle and circadian rhythm, and how to get a good night's sleep; and techniques for improving your recall.

Your Brain The Missing Manual

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    RRP £19.99 – you save £3.00 (15%)

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    A Paperback / softback by Matthew Macdonald

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      Publisher: O'Reilly Media
      Publication Date: Publication Date: 08/07/2008
      ISBN13: 9780596517786, 978-0596517786
      ISBN10: 0596517785

      Description

      Book Synopsis
      Looks at how to get the most out of your brain - how you can use it more effectively. Presenting a tour of several aspects of the brain, this book offers advice about: the right fuel for the brain and how the brain commands hunger; the sleep cycle and circadian rhythm, and how to get a good night's sleep; and techniques for improving your recall.

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