Description

Book Synopsis

This book will help you to look after your brain and body and develop good mental health.

How are you today? Your brain and body work as a team. What you do with your body - what you eat, how you exercise and how much sleep you get - affects your mood, while your thoughts and feelings affect how you feel physically. This book will help you to understand how your physical and mental health are closely linked. There are hints and tips on quick ways to improve your health that you can try every day or whenever you need to. The text has been approved by a consultant working in the field of young people''s mental health and includes information on further sources of help and advice.



Table of Contents
  • 1: Dream team!
  • 2: Hello, brain!
  • 3: Hormone havoc!
  • 4: Eat well
  • 5: Issues with eating
  • 6: Self-esteem
  • 7: Body image
  • 8: Sweet dreams!
  • 9: Always tired
  • 10: What's so good about exercise?
  • 11: Be positive!
  • 12: A healthy future
  • 13: The last word: mindfulness
  • 14: Glossary
  • 15: Notes for teachers, parents and carers
  • 16: Further information
  • 17: Index

Your Brain and Body Your Mind Matters

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£9.49

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RRP £9.99 – you save £0.50 (5%)

Order before 4pm tomorrow for delivery by Sat 27 Dec 2025.

A Paperback by Honor Head, Roberta Terracchio

5 in stock


    View other formats and editions of Your Brain and Body Your Mind Matters by Honor Head

    Publisher: Hachette Children's Group
    Publication Date: 4/9/2020 12:00:00 AM
    ISBN13: 9781445164724, 978-1445164724
    ISBN10: 1445164728

    Description

    Book Synopsis

    This book will help you to look after your brain and body and develop good mental health.

    How are you today? Your brain and body work as a team. What you do with your body - what you eat, how you exercise and how much sleep you get - affects your mood, while your thoughts and feelings affect how you feel physically. This book will help you to understand how your physical and mental health are closely linked. There are hints and tips on quick ways to improve your health that you can try every day or whenever you need to. The text has been approved by a consultant working in the field of young people''s mental health and includes information on further sources of help and advice.



    Table of Contents
    • 1: Dream team!
    • 2: Hello, brain!
    • 3: Hormone havoc!
    • 4: Eat well
    • 5: Issues with eating
    • 6: Self-esteem
    • 7: Body image
    • 8: Sweet dreams!
    • 9: Always tired
    • 10: What's so good about exercise?
    • 11: Be positive!
    • 12: A healthy future
    • 13: The last word: mindfulness
    • 14: Glossary
    • 15: Notes for teachers, parents and carers
    • 16: Further information
    • 17: Index

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