Description
Book SynopsisA look at how to take care of your amazing body
Your body is fantastic! You need to look after it well so it will last you through your whole life. Discover how to take care of your body by getting enough rest, eating well and taking enough exercise. But remember you also need to look after your mind and mental health - and this book will show you how.
Your Body & You takes a look at our bodies, taking a less strictly scientific and more PSHE-friendly approach and encouraging readers to appreciate just how special their body really is. Core information on nutrition, exercise and sleep is balanced alongside more challenging issues, such as looking after your mental health, body privacy and how to have a positive body image.
Titles in the series:
Your Body & You: You''re Unique!
Your Body & You: Looking After Your Body
Your Body & You: Growing & Changing
Your Body & You: Body Privacy
Table of Contents
- 1: Body care
- 2: Good food
- 3: Feeling thirsty
- 4: Getting active
- 5: On the move
- 6: Sleep tight
- 7: Don’t worry
- 8: Stress busting
- 9: Keeping clean
- 10: Healthy teeth
- 11: Staying well
- 12: Wash your hands!
- 13: Looking after you
- 14: Glossary
- 15: Find out more
- 16: Index
