Description
Book SynopsisAs they did with the revised edition of YOU: The Owners Manual, Dr. Roizen and Dr. Oz have updated their classic, international bestseller on diet. This nearly three million copy seller is filled with new information on emotional eating, the latest fad diets, maintaining a healthy lifestyle, and over a hundred recipes.For the first time in our history, scientists are uncovering astounding medical evidence about dietingand why so many of us struggle with our weight and the size of our waists. Now researchers are unraveling biological secrets about such things as why you crave chocolate or gorge at buffets or store so much fat.
Michael Roizen and Mehmet Oz, Americas most trusted doctor team and authors of the bestselling
YOU series, are now translating this cutting-edge information to help you shave inches off your waist. Theyre going to do it by giving you the best weapon against fat: knowledge. By understanding how your bodys fat-storing and fat-bu
